Simon Humphries -
Ironman Cairns 2023

Quick facts

772/629/89All/Gender/AG

M40-44Age group

679Bib number

AustraliaNationality


1:16:30	6:35:50	6:41:40	15:10:29

Compare Simon Humphries with other athletes!

679 Humphries

721 Suzuki ×

682 Jackson ×

668 Duarte ×

689 Leung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:30	01:16:30	01:57 min/100m	+06:06 (71.) ●	+05:20 (471.) ●	+04:47 (565.) ●
Transition		01:37:22	00:20:52	-	+12:47 (90.) ●	+12:39 (657.) ●	+12:43 (820.) ●
Bike	1.2 km	01:40:32	00:03:10	22.74 km/h	+00:08 (69.) ●	-00:02 (438.) ●	-00:03 (500.) ●
Bike	19 km	02:14:43	00:34:11	31.24 km/h	+01:44 (68.) ●	+01:22 (455.) ●	+00:54 (527.) ●
Bike	31.3 km	02:37:56	00:23:13	31.79 km/h	+01:22 (72.) ●	+00:55 (464.) ●	+00:34 (534.) ●
Bike	35.3 km	02:44:34	00:06:38	36.18 km/h	+00:27 (69.) ●	+00:22 (471.) ●	+00:16 (543.) ●
Bike	41.3 km	02:56:33	00:11:59	30.04 km/h	+01:03 (78.) ●	+00:52 (512.) ●	+00:40 (605.) ●
Bike	46.1 km	03:06:28	00:09:55	29.04 km/h	+00:59 (77.) ●	+00:47 (498.) ●	+00:36 (589.) ●
Bike	58.6 km	03:36:08	00:29:40	25.28 km/h	+02:11 (75.) ●	+01:40 (475.) ●	+01:07 (554.) ●
Bike	76.3 km	04:14:56	00:38:48	27.37 km/h	+03:14 (75.) ●	+02:35 (502.) ●	+02:01 (593.) ●
Bike	93.9 km	04:57:48	00:42:52	24.63 km/h	+08:21 (88.) ●	+07:28 (615.) ●	+06:58 (751.) ●
Bike	106.5 km	05:23:40	00:25:52	29.23 km/h	+02:29 (78.) ●	+02:04 (502.) ●	+01:45 (597.) ●
Bike	110.2 km	05:31:05	00:07:25	29.93 km/h	+01:03 (82.) ●	+00:55 (567.) ●	+00:48 (687.) ●
Bike	116.2 km	05:43:24	00:12:19	29.23 km/h	+00:43 (68.) ●	+00:19 (432.) ●	+00:10 (514.) ●
Bike	121 km	05:53:39	00:10:15	28.1 km/h	+00:48 (76.) ●	+00:37 (482.) ●	+00:31 (574.) ●
Bike	133.5 km	06:25:21	00:31:42	23.66 km/h	+03:09 (78.) ●	+02:26 (504.) ●	+02:05 (602.) ●
Bike	151.1 km	07:04:19	00:38:58	27.1 km/h	+02:51 (72.) ●	+02:00 (460.) ●	+01:33 (547.) ●
Bike	167 km	07:41:36	00:37:17	25.59 km/h	+05:17 (81.) ●	+04:56 (575.) ●	+04:35 (696.) ●
Bike	175.4 km	08:02:47	00:21:11	23.79 km/h	+03:10 (83.) ●	+02:38 (548.) ●	+02:28 (668.) ●
Bike	179.5 km	08:13:12	00:10:25	23.62 km/h	+01:57 (85.) ●	+01:34 (623.) ●	+01:35 (777.) ●
Bike	179.5 km	08:13:12	06:35:50	27.21 km/h	+40:56 (78.) ●	+33:28 (510.) ●	+28:33 (611.) ●
Transition		08:28:49	00:15:37	-	+08:47 (88.) ●	+08:24 (643.) ●	+08:29 (806.) ●
Run	1.3 km	08:36:30	00:07:41	05:54 min/km	+00:16 (61.) ●	+00:03 (390.) ●	-00:04 (460.) ●
Run	2.3 km	08:42:14	00:05:44	05:44 min/km	-00:23 (38.) ●	-00:28 (239.) ●	-00:33 (279.) ●
Run	4.2 km	08:55:09	00:12:55	06:47 min/km	+01:16 (73.) ●	+00:54 (468.) ●	+00:44 (560.) ●
Run	6.6 km	09:08:48	00:13:39	05:41 min/km	+00:46 (68.) ●	+00:15 (421.) ●	+00:07 (503.) ●
Run	9.1 km	09:28:26	00:19:38	07:51 min/km	+06:28 (88.) ●	+06:03 (637.) ●	+05:53 (792.) ●
Run	10.4 km	09:38:03	00:09:37	07:23 min/km	+01:01 (71.) ●	+00:46 (477.) ●	+00:39 (570.) ●
Run	11.6 km	09:48:22	00:10:19	08:35 min/km	+02:06 (83.) ●	+01:48 (550.) ●	+01:43 (677.) ●
Run	12.8 km	09:55:47	00:07:25	06:10 min/km	+00:55 (74.) ●	+00:39 (492.) ●	+00:35 (599.) ●
Run	14.7 km	10:18:05	00:22:18	11:44 min/km	+09:38 (91.) ●	+09:12 (660.) ●	+09:05 (822.) ●
Run	17.1 km	10:37:44	00:19:39	08:11 min/km	+05:56 (89.) ●	+05:13 (616.) ●	+05:05 (768.) ●
Run	19.6 km	10:53:29	00:15:45	06:18 min/km	+01:48 (69.) ●	+01:09 (447.) ●	+01:01 (551.) ●
Run	21 km	11:08:13	00:14:44	10:31 min/km	+05:29 (90.) ●	+05:10 (656.) ●	+05:03 (817.) ●
Run	22.1 km	11:20:22	00:12:09	11:02 min/km	+03:07 (84.) ●	+02:50 (599.) ●	+02:45 (742.) ●
Run	23.3 km	11:30:30	00:10:08	08:26 min/km	+03:01 (87.) ●	+02:44 (617.) ●	+02:41 (766.) ●
Run	25.2 km	11:53:37	00:23:07	12:10 min/km	+09:26 (91.) ●	+08:55 (658.) ●	+08:48 (821.) ●
Run	27.6 km	12:22:38	00:29:01	12:05 min/km	+13:49 (91.) ●	+13:21 (663.) ●	+13:16 (826.) ●
Run	30 km	12:42:49	00:20:11	08:24 min/km	+05:09 (87.) ●	+04:22 (583.) ●	+04:18 (721.) ●
Run	30.9 km	12:57:32	00:14:43	16:21 min/km	+04:56 (90.) ●	+04:36 (638.) ●	+04:33 (798.) ●
Run	32.6 km	13:19:10	00:21:38	12:43 min/km	+12:19 (91.) ●	+12:00 (663.) ●	+11:58 (827.) ●
Run	33.8 km	13:31:55	00:12:45	10:37 min/km	+05:20 (91.) ●	+05:02 (656.) ●	+05:01 (819.) ●
Run	35.7 km	13:55:46	00:23:51	12:33 min/km	+09:36 (91.) ●	+09:11 (658.) ●	+09:10 (822.) ●
Run	38.1 km	14:23:39	00:27:53	11:37 min/km	+12:17 (91.) ●	+11:53 (660.) ●	+11:52 (824.) ●
Run	40.5 km	14:51:20	00:27:41	11:32 min/km	+12:28 (91.) ●	+11:58 (659.) ●	+11:53 (822.) ●
Run	42.1 km	15:10:29	00:19:09	11:58 min/km	+08:32 (91.) ●	+07:33 (658.) ●	+07:34 (822.) ●
Run	42.1 km	15:10:29	06:41:40	09:32 min/km	+02:15:16 (90.) ●	+02:05:09 (651.) ●	+02:03:07 (812.) ●
Total	225.5 km	15:10:29	15:10:29	14.86 km/h	+03:23:52 (89.) ●	+03:05:00 (629.) ●	+02:57:39 (772.) ●

Ovr	Gen	Div	Name	#	AG
716	590	84	Michael O'Connor	704	M40-44	Australia	01:17:15	07:20:43	05:21:46	14:23:49
718	591	85	Shunsuke Miho	697	M40-44	Japan	01:45:09	06:49:23	05:30:31	14:25:37
723	595	86	Atsunori Kobayashi	688	M40-44	Japan	01:21:56	07:30:32	04:47:43	14:30:40
728	598	87	Norichika Suzuki	721	M40-44	Japan	01:35:32	07:00:49	05:36:35	14:33:20
767	624	88	Adrian Jackson	682	M40-44	Australia	01:22:18	07:22:25	05:56:01	15:07:50
772	629	89	Simon Humphries	679	M40-44	Australia	01:16:30	06:35:50	06:41:40	15:10:29
793	640	90	David Duarte	668	M40-44	United States of America	01:43:19	07:23:23	05:51:22	15:30:48
822	660	91	Yau Tim Leung	689	M40-44	Hong Kong	01:37:08	08:01:08	06:23:46	16:16:13