Nathan Metcalf -
Ironman Cairns 2023

Quick facts

570/471/73All/Gender/AG

M40-44Age group

696Bib number

AustraliaNationality


1:32:24	6:54:58	4:11:50	13:00:13

Compare Nathan Metcalf with other athletes!

696 Metcalf

701 Mulloy ×

676 Hastie ×

681 Izzard ×

667 de Jong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:32:24	01:32:24	02:22 min/100m	+22:00 (83.) ●	+21:14 (628.) ●	+20:41 (785.) ●
Transition		01:41:57	00:09:33	-	+01:28 (69.) ●	+01:20 (469.) ●	+01:24 (591.) ●
Bike	1.2 km	01:45:01	00:03:04	23.48 km/h	+00:02 (59.) ●	-00:08 (363.) ●	-00:09 (407.) ●
Bike	19 km	02:20:10	00:35:09	30.38 km/h	+02:42 (76.) ●	+02:20 (511.) ●	+01:52 (603.) ●
Bike	31.3 km	02:45:17	00:25:07	29.38 km/h	+03:16 (85.) ●	+02:49 (580.) ●	+02:28 (693.) ●
Bike	35.3 km	02:52:35	00:07:18	32.88 km/h	+01:07 (88.) ●	+01:02 (614.) ●	+00:56 (742.) ●
Bike	41.3 km	03:04:50	00:12:15	29.39 km/h	+01:19 (81.) ●	+01:08 (541.) ●	+00:56 (644.) ●
Bike	46.1 km	03:15:34	00:10:44	26.83 km/h	+01:48 (86.) ●	+01:36 (594.) ●	+01:25 (714.) ●
Bike	58.6 km	03:47:35	00:32:01	23.43 km/h	+04:32 (83.) ●	+04:01 (563.) ●	+03:28 (675.) ●
Bike	76.3 km	04:34:28	00:46:53	22.65 km/h	+11:19 (88.) ●	+10:40 (636.) ●	+10:06 (785.) ●
Bike	93.9 km	05:12:45	00:38:17	27.58 km/h	+03:46 (75.) ●	+02:53 (501.) ●	+02:23 (600.) ●
Bike	106.5 km	05:40:44	00:27:59	27.02 km/h	+04:36 (83.) ●	+04:11 (593.) ●	+03:52 (722.) ●
Bike	110.2 km	05:48:25	00:07:41	28.89 km/h	+01:19 (87.) ●	+01:11 (601.) ●	+01:04 (734.) ●
Bike	116.2 km	06:01:42	00:13:17	27.1 km/h	+01:41 (80.) ●	+01:17 (533.) ●	+01:08 (640.) ●
Bike	121 km	06:11:45	00:10:03	28.66 km/h	+00:36 (74.) ●	+00:25 (456.) ●	+00:19 (536.) ●
Bike	133.5 km	06:44:10	00:32:25	23.14 km/h	+03:52 (80.) ●	+03:09 (529.) ●	+02:48 (636.) ●
Bike	151.1 km	07:27:43	00:43:33	24.25 km/h	+07:26 (85.) ●	+06:35 (574.) ●	+06:08 (703.) ●
Bike	167 km	08:05:35	00:37:52	25.19 km/h	+05:52 (83.) ●	+05:31 (587.) ●	+05:10 (721.) ●
Bike	175.4 km	08:27:14	00:21:39	23.28 km/h	+03:38 (85.) ●	+03:06 (572.) ●	+02:56 (704.) ●
Bike	179.5 km	08:36:55	00:09:41	25.4 km/h	+01:13 (83.) ●	+00:50 (585.) ●	+00:51 (723.) ●
Bike	179.5 km	08:36:55	06:54:58	25.95 km/h	+01:00:04 (83.) ●	+52:36 (564.) ●	+47:41 (685.) ●
Transition		08:48:23	00:11:28	-	+04:38 (81.) ●	+04:15 (580.) ●	+04:20 (731.) ●
Run	1.3 km	08:56:20	00:07:57	06:06 min/km	+00:32 (67.) ●	+00:19 (449.) ●	+00:12 (528.) ●
Run	2.3 km	09:02:16	00:05:56	05:56 min/km	-00:11 (53.) ●	-00:16 (305.) ●	-00:21 (355.) ●
Run	4.2 km	09:13:30	00:11:14	05:54 min/km	-00:25 (48.) ●	-00:47 (281.) ●	-00:57 (332.) ●
Run	6.6 km	09:25:40	00:12:10	05:04 min/km	-00:43 (45.) ●	-01:14 (258.) ●	-01:22 (304.) ●
Run	9.1 km	09:37:50	00:12:10	04:52 min/km	-01:00 (40.) ●	-01:25 (234.) ●	-01:35 (270.) ●
Run	10.4 km	09:46:37	00:08:47	06:45 min/km	+00:11 (60.) ●	-00:04 (370.) ●	-00:11 (433.) ●
Run	11.6 km	09:53:58	00:07:21	06:07 min/km	-00:52 (33.) ●	-01:10 (201.) ●	-01:15 (240.) ●
Run	12.8 km	10:00:07	00:06:09	05:07 min/km	-00:21 (43.) ●	-00:37 (248.) ●	-00:41 (292.) ●
Run	14.7 km	10:13:29	00:13:22	07:02 min/km	+00:42 (63.) ●	+00:16 (388.) ●	+00:09 (475.) ●
Run	17.1 km	10:27:52	00:14:23	05:59 min/km	+00:40 (62.) ●	-00:03 (377.) ●	-00:11 (460.) ●
Run	19.6 km	10:40:57	00:13:05	05:14 min/km	-00:52 (40.) ●	-01:31 (251.) ●	-01:39 (296.) ●
Run	21 km	10:50:34	00:09:37	06:52 min/km	+00:22 (62.) ●	+00:03 (373.) ●	-00:04 (450.) ●
Run	22.1 km	10:59:04	00:08:30	07:43 min/km	-00:32 (48.) ●	-00:49 (277.) ●	-00:54 (329.) ●
Run	23.3 km	11:05:38	00:06:34	05:28 min/km	-00:33 (37.) ●	-00:50 (245.) ●	-00:53 (294.) ●
Run	25.2 km	11:19:28	00:13:50	07:16 min/km	+00:09 (55.) ●	-00:22 (339.) ●	-00:29 (412.) ●
Run	27.6 km	11:33:23	00:13:55	05:47 min/km	-01:17 (41.) ●	-01:45 (259.) ●	-01:50 (313.) ●
Run	30 km	11:47:34	00:14:11	05:54 min/km	-00:51 (42.) ●	-01:38 (257.) ●	-01:42 (319.) ●
Run	30.9 km	11:57:06	00:09:32	10:35 min/km	-00:15 (47.) ●	-00:35 (288.) ●	-00:38 (349.) ●
Run	32.6 km	12:05:39	00:08:33	05:01 min/km	-00:46 (35.) ●	-01:05 (225.) ●	-01:07 (277.) ●
Run	33.8 km	12:11:58	00:06:19	05:15 min/km	-01:06 (24.) ●	-01:24 (148.) ●	-01:25 (178.) ●
Run	35.7 km	12:23:59	00:12:01	06:19 min/km	-02:14 (24.) ●	-02:39 (153.) ●	-02:40 (185.) ●
Run	38.1 km	12:37:28	00:13:29	05:37 min/km	-02:07 (30.) ●	-02:31 (197.) ●	-02:32 (244.) ●
Run	40.5 km	12:50:49	00:13:21	05:33 min/km	-01:52 (33.) ●	-02:22 (209.) ●	-02:27 (253.) ●
Run	42.1 km	13:00:13	00:09:24	05:52 min/km	-01:13 (29.) ●	-02:12 (193.) ●	-02:11 (229.) ●
Run	42.1 km	13:00:13	04:11:50	05:58 min/km	-14:34 (40.) ●	-24:41 (246.) ●	-26:43 (298.) ●
Total	225.5 km	13:00:13	13:00:13	17.34 km/h	+01:13:36 (73.) ●	+54:44 (471.) ●	+47:23 (570.) ●

Ovr	Gen	Div	Name	#	AG
516	429	68	Charl Louw	692	M40-44	Australia	01:08:31	05:54:01	05:11:05	12:35:11
539	447	69	Neal Wood	733	M40-44	Australia	01:09:28	06:12:02	05:09:15	12:45:36
540	448	70	Nick O’Sullivan	703	M40-44	Australia	01:20:05	05:49:39	05:17:48	12:45:45
551	455	71	Shaun Mulloy	701	M40-44	Australia	01:11:25	05:54:54	05:26:25	12:49:59
556	458	72	Andrew Hastie	676	M40-44	Australia	01:19:18	06:05:56	05:09:04	12:51:54
570	471	73	Nathan Metcalf	696	M40-44	Australia	01:32:24	06:54:58	04:11:50	13:00:13
571	472	74	David Izzard	681	M40-44	Australia	01:02:24	06:00:52	05:39:52	13:01:30
591	490	75	Daniel de Jong	667	M40-44	Netherlands	01:11:29	06:32:36	05:13:06	13:18:23
605	499	76	Grant Archard	657	M40-44	Australia	01:11:03	06:25:28	05:33:27	13:23:06
617	508	77	Julian North	702	M40-44	Australia	00:56:26	06:30:13	05:25:29	13:30:24