Avantha Seresinghe -
Ironman Cairns 2023

Quick facts

671/557/82All/Gender/AG

M40-44Age group

713Bib number

Sri LankaNationality


1:09:21	6:43:14	5:50:12	14:02:03

Compare Avantha Seresinghe with other athletes!

713 Seresinghe

716 Shiode ×

739 達也 ×

719 Strong ×

704 O'Connor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:21	01:09:21	01:46 min/100m	-01:03 (49.) ●	-01:49 (325.) ●	-02:22 (384.) ●
Transition		01:19:32	00:10:11	-	+02:06 (74.) ●	+01:58 (506.) ●	+02:02 (633.) ●
Bike	1.2 km	01:23:16	00:03:44	19.29 km/h	+00:42 (87.) ●	+00:32 (632.) ●	+00:31 (774.) ●
Bike	19 km	01:59:05	00:35:49	29.82 km/h	+03:22 (80.) ●	+03:00 (540.) ●	+02:32 (643.) ●
Bike	31.3 km	02:23:24	00:24:19	30.35 km/h	+02:28 (83.) ●	+02:01 (535.) ●	+01:40 (634.) ●
Bike	35.3 km	02:30:06	00:06:42	35.82 km/h	+00:31 (75.) ●	+00:26 (499.) ●	+00:20 (581.) ●
Bike	41.3 km	02:41:49	00:11:43	30.73 km/h	+00:47 (70.) ●	+00:36 (466.) ●	+00:24 (549.) ●
Bike	46.1 km	02:52:03	00:10:14	28.14 km/h	+01:18 (82.) ●	+01:06 (550.) ●	+00:55 (649.) ●
Bike	58.6 km	03:25:07	00:33:04	22.68 km/h	+05:35 (87.) ●	+05:04 (596.) ●	+04:31 (715.) ●
Bike	76.3 km	04:04:37	00:39:30	26.89 km/h	+03:56 (78.) ●	+03:17 (523.) ●	+02:43 (625.) ●
Bike	93.9 km	04:43:47	00:39:10	26.96 km/h	+04:39 (81.) ●	+03:46 (535.) ●	+03:16 (644.) ●
Bike	106.5 km	05:12:02	00:28:15	26.76 km/h	+04:52 (85.) ●	+04:27 (601.) ●	+04:08 (735.) ●
Bike	110.2 km	05:19:10	00:07:08	31.12 km/h	+00:46 (81.) ●	+00:38 (522.) ●	+00:31 (623.) ●
Bike	116.2 km	05:32:35	00:13:25	26.83 km/h	+01:49 (82.) ●	+01:25 (546.) ●	+01:16 (662.) ●
Bike	121 km	05:43:27	00:10:52	26.5 km/h	+01:25 (83.) ●	+01:14 (561.) ●	+01:08 (683.) ●
Bike	133.5 km	06:16:02	00:32:35	23.02 km/h	+04:02 (82.) ●	+03:19 (538.) ●	+02:58 (648.) ●
Bike	151.1 km	06:57:20	00:41:18	25.57 km/h	+05:11 (80.) ●	+04:20 (528.) ●	+03:53 (638.) ●
Bike	167 km	07:33:08	00:35:48	26.65 km/h	+03:48 (78.) ●	+03:27 (524.) ●	+03:06 (633.) ●
Bike	175.4 km	07:53:47	00:20:39	24.41 km/h	+02:38 (77.) ●	+02:06 (513.) ●	+01:56 (623.) ●
Bike	179.5 km	08:02:46	00:08:59	27.38 km/h	+00:31 (75.) ●	+00:08 (497.) ●	+00:09 (600.) ●
Bike	179.5 km	08:02:46	06:43:14	26.71 km/h	+48:20 (80.) ●	+40:52 (532.) ●	+35:57 (636.) ●
Transition		08:11:51	00:09:05	-	+02:15 (73.) ●	+01:52 (498.) ●	+01:57 (624.) ●
Run	1.3 km	08:20:59	00:09:08	07:01 min/km	+01:43 (84.) ●	+01:30 (581.) ●	+01:23 (698.) ●
Run	2.3 km	08:28:55	00:07:56	07:56 min/km	+01:49 (86.) ●	+01:44 (625.) ●	+01:39 (768.) ●
Run	4.2 km	08:48:41	00:19:46	10:24 min/km	+08:07 (90.) ●	+07:45 (655.) ●	+07:35 (816.) ●
Run	6.6 km	09:08:12	00:19:31	08:07 min/km	+06:38 (89.) ●	+06:07 (644.) ●	+05:59 (802.) ●
Run	9.1 km	09:26:07	00:17:55	07:10 min/km	+04:45 (86.) ●	+04:20 (608.) ●	+04:10 (756.) ●
Run	10.4 km	09:37:36	00:11:29	08:49 min/km	+02:53 (87.) ●	+02:38 (608.) ●	+02:31 (748.) ●
Run	11.6 km	09:48:37	00:11:01	09:10 min/km	+02:48 (87.) ●	+02:30 (598.) ●	+02:25 (735.) ●
Run	12.8 km	09:57:13	00:08:36	07:09 min/km	+02:06 (88.) ●	+01:50 (605.) ●	+01:46 (742.) ●
Run	14.7 km	10:14:15	00:17:02	08:57 min/km	+04:22 (86.) ●	+03:56 (601.) ●	+03:49 (746.) ●
Run	17.1 km	10:33:58	00:19:43	08:12 min/km	+06:00 (90.) ●	+05:17 (618.) ●	+05:09 (770.) ●
Run	19.6 km	10:53:03	00:19:05	07:38 min/km	+05:08 (87.) ●	+04:29 (598.) ●	+04:21 (740.) ●
Run	21 km	11:04:06	00:11:03	07:53 min/km	+01:48 (75.) ●	+01:29 (516.) ●	+01:22 (630.) ●
Run	22.1 km	11:16:37	00:12:31	11:22 min/km	+03:29 (86.) ●	+03:12 (612.) ●	+03:07 (766.) ●
Run	23.3 km	11:25:39	00:09:02	07:31 min/km	+01:55 (84.) ●	+01:38 (565.) ●	+01:35 (690.) ●
Run	25.2 km	11:43:27	00:17:48	09:22 min/km	+04:07 (85.) ●	+03:36 (574.) ●	+03:29 (706.) ●
Run	27.6 km	12:03:21	00:19:54	08:17 min/km	+04:42 (83.) ●	+04:14 (572.) ●	+04:09 (711.) ●
Run	30 km	12:23:41	00:20:20	08:28 min/km	+05:18 (88.) ●	+04:31 (587.) ●	+04:27 (725.) ●
Run	30.9 km	12:35:55	00:12:14	13:35 min/km	+02:27 (79.) ●	+02:07 (551.) ●	+02:04 (683.) ●
Run	32.6 km	12:47:54	00:11:59	07:02 min/km	+02:40 (86.) ●	+02:21 (570.) ●	+02:19 (704.) ●
Run	33.8 km	12:57:01	00:09:07	07:35 min/km	+01:42 (79.) ●	+01:24 (537.) ●	+01:23 (665.) ●
Run	35.7 km	13:15:04	00:18:03	09:29 min/km	+03:48 (82.) ●	+03:23 (560.) ●	+03:22 (698.) ●
Run	38.1 km	13:33:10	00:18:06	07:32 min/km	+02:30 (70.) ●	+02:06 (485.) ●	+02:05 (600.) ●
Run	40.5 km	13:50:26	00:17:16	07:11 min/km	+02:03 (71.) ●	+01:33 (475.) ●	+01:28 (584.) ●
Run	42.1 km	14:02:03	00:11:37	07:15 min/km	+01:00 (68.) ●	+00:01 (436.) ●	+00:02 (536.) ●
Run	42.1 km	14:02:03	05:50:12	08:19 min/km	+01:23:48 (86.) ●	+01:13:41 (596.) ●	+01:11:39 (732.) ●
Total	225.5 km	14:02:03	14:02:03	16.07 km/h	+02:15:26 (82.) ●	+01:56:34 (557.) ●	+01:49:13 (671.) ●

Ovr	Gen	Div	Name	#	AG
617	508	77	Julian North	702	M40-44	Australia	00:56:26	06:30:13	05:25:29	13:30:24
620	511	78	Marty Pocock	313	M40-44	Australia	01:08:54	07:04:55	04:59:39	13:30:51
624	515	79	Dan Eames	669	M40-44	Australia	00:59:24	06:51:22	05:20:08	13:31:42
649	537	80	Haruumi Shiode	716	M40-44	Japan	01:30:20	07:19:06	04:34:55	13:48:12
657	543	81	阿部達也	739	M40-44	Japan	01:45:28	06:40:23	05:08:28	13:51:30
671	557	82	Avantha Seresinghe	713	M40-44	Sri Lanka	01:09:21	06:43:14	05:50:12	14:02:03
691	569	83	Andrew Strong	719	M40-44	Australia	01:09:53	05:44:38	06:56:50	14:12:16
716	590	84	Michael O'Connor	704	M40-44	Australia	01:17:15	07:20:43	05:21:46	14:23:49
718	591	85	Shunsuke Miho	697	M40-44	Japan	01:45:09	06:49:23	05:30:31	14:25:37
723	595	86	Atsunori Kobayashi	688	M40-44	Japan	01:21:56	07:30:32	04:47:43	14:30:40