Andrew Strong -
Ironman Cairns 2023

Quick facts

691/569/83All/Gender/AG

M40-44Age group

719Bib number

AustraliaNationality


1:09:53	5:44:38	6:56:50	14:12:16

Compare Andrew Strong with other athletes!

719 Strong

739 達也 ×

713 Seresinghe ×

704 O'Connor ×

697 Miho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:53	01:09:53	01:47 min/100m	-00:31 (52.) ●	-01:17 (346.) ●	-01:50 (407.) ●
Transition		01:20:20	00:10:27	-	+02:22 (75.) ●	+02:14 (520.) ●	+02:18 (649.) ●
Bike	1.2 km	01:22:54	00:02:34	28.05 km/h	-00:28 (3.) ●	-00:38 (41.) ●	-00:39 (44.) ●
Bike	19 km	01:51:26	00:28:32	37.43 km/h	-03:55 (7.) ●	-04:17 (58.) ●	-04:45 (61.) ●
Bike	31.3 km	02:11:26	00:20:00	36.9 km/h	-01:51 (22.) ●	-02:18 (131.) ●	-02:39 (138.) ●
Bike	35.3 km	02:16:56	00:05:30	43.64 km/h	-00:41 (14.) ●	-00:46 (90.) ●	-00:52 (95.) ●
Bike	41.3 km	02:26:51	00:09:55	36.3 km/h	-01:01 (20.) ●	-01:12 (121.) ●	-01:24 (131.) ●
Bike	46.1 km	02:34:55	00:08:04	35.7 km/h	-00:52 (20.) ●	-01:04 (119.) ●	-01:15 (127.) ●
Bike	58.6 km	03:00:03	00:25:08	29.84 km/h	-02:21 (21.) ●	-02:52 (146.) ●	-03:25 (154.) ●
Bike	76.3 km	03:32:34	00:32:31	32.66 km/h	-03:03 (25.) ●	-03:42 (175.) ●	-04:16 (187.) ●
Bike	93.9 km	04:06:49	00:34:15	30.83 km/h	-00:16 (50.) ●	-01:09 (314.) ●	-01:39 (351.) ●
Bike	106.5 km	04:29:27	00:22:38	33.4 km/h	-00:45 (43.) ●	-01:10 (279.) ●	-01:29 (308.) ●
Bike	110.2 km	04:35:30	00:06:03	36.69 km/h	-00:19 (32.) ●	-00:27 (224.) ●	-00:34 (243.) ●
Bike	116.2 km	04:45:58	00:10:28	34.39 km/h	-01:08 (18.) ●	-01:32 (126.) ●	-01:41 (137.) ●
Bike	121 km	04:54:47	00:08:49	32.67 km/h	-00:38 (25.) ●	-00:49 (162.) ●	-00:55 (173.) ●
Bike	133.5 km	05:22:32	00:27:45	27.03 km/h	-00:48 (44.) ●	-01:31 (283.) ●	-01:52 (318.) ●
Bike	151.1 km	05:58:26	00:35:54	29.42 km/h	-00:13 (47.) ●	-01:04 (321.) ●	-01:31 (372.) ●
Bike	167 km	06:30:27	00:32:01	29.8 km/h	+00:01 (56.) ●	-00:20 (361.) ●	-00:41 (421.) ●
Bike	175.4 km	06:51:11	00:20:44	24.31 km/h	+02:43 (78.) ●	+02:11 (518.) ●	+02:01 (629.) ●
Bike	179.5 km	07:04:58	00:13:47	17.85 km/h	+05:19 (90.) ●	+04:56 (662.) ●	+04:57 (826.) ●
Bike	179.5 km	07:04:58	05:44:38	31.25 km/h	-10:16 (40.) ●	-17:44 (261.) ●	-22:39 (287.) ●
Transition		07:15:26	00:10:28	-	+03:38 (78.) ●	+03:15 (545.) ●	+03:20 (682.) ●
Run	1.3 km	07:25:51	00:10:25	08:00 min/km	+03:00 (88.) ●	+02:47 (626.) ●	+02:40 (776.) ●
Run	2.3 km	07:40:05	00:14:14	14:14 min/km	+08:07 (91.) ●	+08:02 (664.) ●	+07:57 (828.) ●
Run	4.2 km	08:02:39	00:22:34	11:52 min/km	+10:55 (91.) ●	+10:33 (662.) ●	+10:23 (826.) ●
Run	6.6 km	08:26:04	00:23:25	09:45 min/km	+10:32 (91.) ●	+10:01 (657.) ●	+09:53 (819.) ●
Run	9.1 km	08:45:37	00:19:33	07:49 min/km	+06:23 (87.) ●	+05:58 (635.) ●	+05:48 (789.) ●
Run	10.4 km	09:00:32	00:14:55	11:28 min/km	+06:19 (90.) ●	+06:04 (657.) ●	+05:57 (820.) ●
Run	11.6 km	09:17:35	00:17:03	14:12 min/km	+08:50 (91.) ●	+08:32 (663.) ●	+08:27 (827.) ●
Run	12.8 km	09:28:38	00:11:03	09:12 min/km	+04:33 (91.) ●	+04:17 (660.) ●	+04:13 (823.) ●
Run	14.7 km	09:49:29	00:20:51	10:58 min/km	+08:11 (89.) ●	+07:45 (654.) ●	+07:38 (815.) ●
Run	17.1 km	10:09:30	00:20:01	08:20 min/km	+06:18 (91.) ●	+05:35 (622.) ●	+05:27 (774.) ●
Run	19.6 km	10:28:51	00:19:21	07:44 min/km	+05:24 (89.) ●	+04:45 (605.) ●	+04:37 (752.) ●
Run	21 km	10:40:47	00:11:56	08:31 min/km	+02:41 (85.) ●	+02:22 (583.) ●	+02:15 (711.) ●
Run	22.1 km	10:55:21	00:14:34	13:14 min/km	+05:32 (89.) ●	+05:15 (653.) ●	+05:10 (815.) ●
Run	23.3 km	11:07:25	00:12:04	10:03 min/km	+04:57 (90.) ●	+04:40 (653.) ●	+04:37 (816.) ●
Run	25.2 km	11:28:40	00:21:15	11:11 min/km	+07:34 (89.) ●	+07:03 (649.) ●	+06:56 (809.) ●
Run	27.6 km	11:52:17	00:23:37	09:50 min/km	+08:25 (88.) ●	+07:57 (644.) ●	+07:52 (799.) ●
Run	30 km	12:15:07	00:22:50	09:30 min/km	+07:48 (90.) ●	+07:01 (629.) ●	+06:57 (788.) ●
Run	30.9 km	12:29:33	00:14:26	16:02 min/km	+04:39 (89.) ●	+04:19 (629.) ●	+04:16 (789.) ●
Run	32.6 km	12:42:58	00:13:25	07:53 min/km	+04:06 (88.) ●	+03:47 (628.) ●	+03:45 (784.) ●
Run	33.8 km	12:54:06	00:11:08	09:16 min/km	+03:43 (90.) ●	+03:25 (632.) ●	+03:24 (791.) ●
Run	35.7 km	13:11:01	00:16:55	08:54 min/km	+02:40 (76.) ●	+02:15 (507.) ●	+02:14 (627.) ●
Run	38.1 km	13:35:07	00:24:06	10:02 min/km	+08:30 (89.) ●	+08:06 (643.) ●	+08:05 (804.) ●
Run	40.5 km	13:57:03	00:21:56	09:08 min/km	+06:43 (90.) ●	+06:13 (619.) ●	+06:08 (771.) ●
Run	42.1 km	14:12:16	00:15:13	09:30 min/km	+04:36 (88.) ●	+03:37 (621.) ●	+03:38 (771.) ●
Run	42.1 km	14:12:16	06:56:50	09:54 min/km	+02:30:26 (91.) ●	+02:20:19 (660.) ●	+02:18:17 (823.) ●
Total	225.5 km	14:12:16	14:12:16	15.88 km/h	+02:25:39 (83.) ●	+02:06:47 (569.) ●	+01:59:26 (691.) ●

Ovr	Gen	Div	Name	#	AG
620	511	78	Marty Pocock	313	M40-44	Australia	01:08:54	07:04:55	04:59:39	13:30:51
624	515	79	Dan Eames	669	M40-44	Australia	00:59:24	06:51:22	05:20:08	13:31:42
649	537	80	Haruumi Shiode	716	M40-44	Japan	01:30:20	07:19:06	04:34:55	13:48:12
657	543	81	阿部達也	739	M40-44	Japan	01:45:28	06:40:23	05:08:28	13:51:30
671	557	82	Avantha Seresinghe	713	M40-44	Sri Lanka	01:09:21	06:43:14	05:50:12	14:02:03
691	569	83	Andrew Strong	719	M40-44	Australia	01:09:53	05:44:38	06:56:50	14:12:16
716	590	84	Michael O'Connor	704	M40-44	Australia	01:17:15	07:20:43	05:21:46	14:23:49
718	591	85	Shunsuke Miho	697	M40-44	Japan	01:45:09	06:49:23	05:30:31	14:25:37
723	595	86	Atsunori Kobayashi	688	M40-44	Japan	01:21:56	07:30:32	04:47:43	14:30:40
728	598	87	Norichika Suzuki	721	M40-44	Japan	01:35:32	07:00:49	05:36:35	14:33:20