Lauren Cowgill -
Ironman Cairns 2023

Quick facts

744/136/31All/Gender/AG

F40-44Age group

743Bib number

AustraliaNationality


1:23:09	7:28:14	5:44:10	14:51:19

Compare Lauren Cowgill with other athletes!

743 Cowgill

753 Marusich ×

746 Formosa ×

744 Davenport ×

755 Phillips ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:09	01:23:09	02:07 min/100m	+10:03 (30.) ●	+09:14 (130.) ●	+11:26 (689.) ●
Transition		01:32:10	00:09:01	-	+01:11 (25.) ●	+01:06 (116.) ●	+00:52 (547.) ●
Bike	1.2 km	01:36:04	00:03:54	18.46 km/h	+00:39 (34.) ●	+00:36 (154.) ●	+00:41 (796.) ●
Bike	19 km	02:17:15	00:41:11	25.93 km/h	+06:06 (33.) ●	+06:00 (152.) ●	+07:54 (808.) ●
Bike	31.3 km	02:45:42	00:28:27	25.94 km/h	+04:30 (32.) ●	+04:25 (151.) ●	+05:48 (805.) ●
Bike	35.3 km	02:53:45	00:08:03	29.81 km/h	+01:20 (34.) ●	+01:17 (155.) ●	+01:41 (814.) ●
Bike	41.3 km	03:07:47	00:14:02	25.65 km/h	+02:04 (33.) ●	+01:52 (146.) ●	+02:43 (794.) ●
Bike	46.1 km	03:19:18	00:11:31	25.01 km/h	+01:38 (32.) ●	+01:29 (145.) ●	+02:12 (787.) ●
Bike	58.6 km	03:54:28	00:35:10	21.33 km/h	+03:55 (30.) ●	+04:23 (140.) ●	+06:37 (775.) ●
Bike	76.3 km	04:37:34	00:43:06	24.64 km/h	+04:00 (28.) ●	+03:59 (127.) ●	+06:19 (714.) ●
Bike	93.9 km	05:21:52	00:44:18	23.84 km/h	+06:37 (33.) ●	+06:21 (149.) ●	+08:24 (780.) ●
Bike	106.5 km	05:52:29	00:30:37	24.69 km/h	+04:55 (32.) ●	+05:12 (155.) ●	+06:30 (799.) ●
Bike	110.2 km	06:00:37	00:08:08	27.3 km/h	+00:47 (30.) ●	+01:06 (147.) ●	+01:31 (784.) ●
Bike	116.2 km	06:15:24	00:14:47	24.35 km/h	+01:51 (30.) ●	+02:05 (145.) ●	+02:38 (757.) ●
Bike	121 km	06:27:22	00:11:58	24.07 km/h	+01:42 (33.) ●	+01:47 (154.) ●	+02:14 (792.) ●
Bike	133.5 km	07:03:51	00:36:29	20.56 km/h	+05:00 (30.) ●	+05:27 (148.) ●	+06:52 (773.) ●
Bike	151.1 km	07:51:50	00:47:59	22.01 km/h	+08:40 (32.) ●	+08:45 (155.) ●	+10:34 (796.) ●
Bike	167 km	08:29:37	00:37:47	25.25 km/h	+03:35 (28.) ●	+03:41 (133.) ●	+05:05 (717.) ●
Bike	175.4 km	08:51:04	00:21:27	23.5 km/h	+02:07 (26.) ●	+02:05 (125.) ●	+02:44 (687.) ●
Bike	179.5 km	09:00:24	00:09:20	26.36 km/h	+00:42 (26.) ●	+00:33 (115.) ●	+00:30 (661.) ●
Bike	179.5 km	09:00:24	07:28:14	24.03 km/h	+01:00:08 (31.) ●	+01:01:03 (143.) ●	+01:20:57 (779.) ●
Transition		09:07:09	00:06:45	-	-00:11 (19.) ●	-00:02 (97.) ●	-00:23 (467.) ●
Run	1.3 km	09:15:46	00:08:37	06:37 min/km	+00:42 (24.) ●	+00:22 (104.) ●	+00:52 (642.) ●
Run	2.3 km	09:22:48	00:07:02	07:02 min/km	+00:31 (25.) ●	+00:25 (114.) ●	+00:45 (664.) ●
Run	4.2 km	09:36:28	00:13:40	07:11 min/km	+01:02 (25.) ●	+00:48 (108.) ●	+01:29 (631.) ●
Run	6.6 km	09:52:36	00:16:08	06:43 min/km	+02:02 (27.) ●	+02:01 (131.) ●	+02:36 (698.) ●
Run	9.1 km	10:09:26	00:16:50	06:44 min/km	+02:28 (29.) ●	+02:26 (136.) ●	+03:05 (712.) ●
Run	10.4 km	10:19:52	00:10:26	08:01 min/km	+01:12 (28.) ●	+00:57 (117.) ●	+01:28 (664.) ●
Run	11.6 km	10:30:47	00:10:55	09:05 min/km	+02:24 (32.) ●	+01:57 (136.) ●	+02:19 (727.) ●
Run	12.8 km	10:38:57	00:08:10	06:48 min/km	+01:11 (28.) ●	+01:00 (127.) ●	+01:20 (701.) ●
Run	14.7 km	10:55:16	00:16:19	08:35 min/km	+02:55 (28.) ●	+02:35 (136.) ●	+03:06 (716.) ●
Run	17.1 km	11:13:34	00:18:18	07:37 min/km	+03:38 (30.) ●	+03:11 (138.) ●	+03:44 (722.) ●
Run	19.6 km	11:32:15	00:18:41	07:28 min/km	+03:53 (28.) ●	+03:23 (139.) ●	+03:57 (725.) ●
Run	21 km	11:44:11	00:11:56	08:31 min/km	+02:09 (28.) ●	+01:48 (128.) ●	+02:15 (710.) ●
Run	22.1 km	11:56:11	00:12:00	10:54 min/km	+02:45 (31.) ●	+02:17 (140.) ●	+02:36 (735.) ●
Run	23.3 km	12:05:42	00:09:31	07:55 min/km	+02:02 (30.) ●	+01:50 (137.) ●	+02:04 (729.) ●
Run	25.2 km	12:25:02	00:19:20	10:10 min/km	+05:05 (32.) ●	+04:35 (152.) ●	+05:01 (768.) ●
Run	27.6 km	12:45:08	00:20:06	08:22 min/km	+04:43 (30.) ●	+03:59 (142.) ●	+04:21 (719.) ●
Run	30 km	13:04:40	00:19:32	08:08 min/km	+04:09 (29.) ●	+03:24 (133.) ●	+03:39 (698.) ●
Run	30.9 km	13:16:23	00:11:43	13:01 min/km	+01:49 (27.) ●	+01:23 (122.) ●	+01:33 (640.) ●
Run	32.6 km	13:28:34	00:12:11	07:09 min/km	+02:50 (31.) ●	+02:24 (139.) ●	+02:31 (719.) ●
Run	33.8 km	13:38:19	00:09:45	08:07 min/km	+02:10 (29.) ●	+01:55 (140.) ●	+02:01 (722.) ●
Run	35.7 km	13:57:26	00:19:07	10:03 min/km	+04:46 (33.) ●	+04:20 (151.) ●	+04:26 (754.) ●
Run	38.1 km	14:17:27	00:20:01	08:20 min/km	+04:18 (29.) ●	+03:55 (136.) ●	+04:00 (700.) ●
Run	40.5 km	14:37:13	00:19:46	08:14 min/km	+04:09 (29.) ●	+03:35 (129.) ●	+03:58 (706.) ●
Run	42.1 km	14:51:19	00:14:06	08:48 min/km	+02:51 (29.) ●	+02:35 (135.) ●	+02:31 (726.) ●
Run	42.1 km	14:51:19	05:44:10	08:10 min/km	+01:05:44 (28.) ●	+57:05 (133.) ●	+01:05:37 (717.) ●
Total	225.5 km	14:51:19	14:51:19	15.18 km/h	+02:16:55 (31.) ●	+02:08:26 (136.) ●	+02:38:29 (744.) ●

Ovr	Gen	Div	Name	#	AG
700	124	26	Jonelle Ainsworth	740	F40-44	Australia	01:17:52	07:10:26	05:20:16	14:15:46
706	125	27	Melanie Taylor	769	F40-44	Australia	01:31:11	06:38:53	05:45:10	14:19:38
725	129	28	Amanda Anderson	741	F40-44	Australia	01:16:24	06:55:08	06:01:32	14:30:57
731	132	29	Natalya Marusich	753	F40-44	Singapore	01:29:55	07:41:07	04:59:09	14:35:32
733	133	30	Sara Formosa	746	F40-44	Australia	01:24:06	07:03:40	05:53:28	14:37:07
744	136	31	Lauren Cowgill	743	F40-44	Australia	01:23:09	07:28:14	05:44:10	14:51:19
803	156	32	Tanya Davenport	744	F40-44	Australia	01:18:13	07:27:57	06:34:12	15:43:35
810	158	33	Amber Phillips	755	F40-44	Australia	01:18:59	07:49:27	06:24:18	15:49:01
817	161	34	香里料治	772	F40-44	Japan	01:36:57	07:55:19	06:10:55	16:06:10