Sara Formosa -
Ironman Cairns 2023

Quick facts

733/133/30All/Gender/AG

F40-44Age group

746Bib number

AustraliaNationality


1:24:06	7:03:40	5:53:28	14:37:07

Compare Sara Formosa with other athletes!

746 Formosa

741 Anderson ×

753 Marusich ×

743 Cowgill ×

744 Davenport ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:06	01:24:06	02:09 min/100m	+11:00 (31.) ●	+10:11 (134.) ●	+12:23 (700.) ●
Transition		01:31:55	00:07:49	-	-00:01 (22.) ●	-00:06 (98.) ●	-00:20 (445.) ●
Bike	1.2 km	01:35:33	00:03:38	19.82 km/h	+00:23 (31.) ●	+00:20 (136.) ●	+00:25 (756.) ●
Bike	19 km	02:13:44	00:38:11	27.97 km/h	+03:06 (29.) ●	+03:00 (130.) ●	+04:54 (743.) ●
Bike	31.3 km	02:39:33	00:25:49	28.59 km/h	+01:52 (30.) ●	+01:47 (122.) ●	+03:10 (729.) ●
Bike	35.3 km	02:46:52	00:07:19	32.8 km/h	+00:36 (30.) ●	+00:33 (129.) ●	+00:57 (744.) ●
Bike	41.3 km	02:59:43	00:12:51	28.02 km/h	+00:53 (27.) ●	+00:41 (126.) ●	+01:32 (725.) ●
Bike	46.1 km	03:10:38	00:10:55	26.38 km/h	+01:02 (28.) ●	+00:53 (128.) ●	+01:36 (733.) ●
Bike	58.6 km	03:44:42	00:34:04	22.02 km/h	+02:49 (29.) ●	+03:17 (134.) ●	+05:31 (747.) ●
Bike	76.3 km	04:27:24	00:42:42	24.87 km/h	+03:36 (27.) ●	+03:35 (124.) ●	+05:55 (706.) ●
Bike	93.9 km	05:09:08	00:41:44	25.3 km/h	+04:03 (28.) ●	+03:47 (128.) ●	+05:50 (719.) ●
Bike	106.5 km	05:37:22	00:28:14	26.78 km/h	+02:32 (28.) ●	+02:49 (134.) ●	+04:07 (734.) ●
Bike	110.2 km	05:45:00	00:07:38	29.08 km/h	+00:17 (25.) ●	+00:36 (130.) ●	+01:01 (722.) ●
Bike	116.2 km	05:58:37	00:13:37	26.44 km/h	+00:41 (25.) ●	+00:55 (123.) ●	+01:28 (677.) ●
Bike	121 km	06:10:02	00:11:25	25.23 km/h	+01:09 (29.) ●	+01:14 (141.) ●	+01:41 (751.) ●
Bike	133.5 km	06:44:53	00:34:51	21.52 km/h	+03:22 (27.) ●	+03:49 (133.) ●	+05:14 (731.) ●
Bike	151.1 km	07:27:23	00:42:30	24.85 km/h	+03:11 (25.) ●	+03:16 (123.) ●	+05:05 (676.) ●
Bike	167 km	08:04:41	00:37:18	25.58 km/h	+03:06 (27.) ●	+03:12 (123.) ●	+04:36 (698.) ●
Bike	175.4 km	08:26:13	00:21:32	23.41 km/h	+02:12 (28.) ●	+02:10 (129.) ●	+02:49 (696.) ●
Bike	179.5 km	08:35:35	00:09:22	26.26 km/h	+00:44 (27.) ●	+00:35 (118.) ●	+00:32 (666.) ●
Bike	179.5 km	08:35:35	07:03:40	25.42 km/h	+35:34 (27.) ●	+36:29 (128.) ●	+56:23 (716.) ●
Transition		08:43:39	00:08:04	-	+01:08 (24.) ●	+01:17 (114.) ●	+00:56 (560.) ●
Run	1.3 km	08:55:09	00:11:30	08:50 min/km	+03:35 (34.) ●	+03:15 (160.) ●	+03:45 (805.) ●
Run	2.3 km	09:03:37	00:08:28	08:28 min/km	+01:57 (32.) ●	+01:51 (151.) ●	+02:11 (790.) ●
Run	4.2 km	09:21:13	00:17:36	09:15 min/km	+04:58 (33.) ●	+04:44 (156.) ●	+05:25 (800.) ●
Run	6.6 km	09:41:42	00:20:29	08:32 min/km	+06:23 (31.) ●	+06:22 (159.) ●	+06:57 (805.) ●
Run	9.1 km	10:03:30	00:21:48	08:43 min/km	+07:26 (34.) ●	+07:24 (164.) ●	+08:03 (817.) ●
Run	10.4 km	10:15:20	00:11:50	09:06 min/km	+02:36 (29.) ●	+02:21 (145.) ●	+02:52 (766.) ●
Run	11.6 km	10:25:45	00:10:25	08:40 min/km	+01:54 (30.) ●	+01:27 (131.) ●	+01:49 (695.) ●
Run	12.8 km	10:34:44	00:08:59	07:29 min/km	+02:00 (31.) ●	+01:49 (145.) ●	+02:09 (763.) ●
Run	14.7 km	10:51:43	00:16:59	08:56 min/km	+03:35 (30.) ●	+03:15 (144.) ●	+03:46 (743.) ●
Run	17.1 km	11:10:58	00:19:15	08:01 min/km	+04:35 (31.) ●	+04:08 (150.) ●	+04:41 (759.) ●
Run	19.6 km	11:30:25	00:19:27	07:46 min/km	+04:39 (33.) ●	+04:09 (148.) ●	+04:43 (755.) ●
Run	21 km	11:43:02	00:12:37	09:00 min/km	+02:50 (30.) ●	+02:29 (141.) ●	+02:56 (755.) ●
Run	22.1 km	11:54:02	00:11:00	09:59 min/km	+01:45 (27.) ●	+01:17 (118.) ●	+01:36 (649.) ●
Run	23.3 km	12:03:24	00:09:22	07:48 min/km	+01:53 (28.) ●	+01:41 (134.) ●	+01:55 (722.) ●
Run	25.2 km	12:22:01	00:18:37	09:47 min/km	+04:22 (31.) ●	+03:52 (142.) ●	+04:18 (746.) ●
Run	27.6 km	12:43:48	00:21:47	09:04 min/km	+06:24 (31.) ●	+05:40 (150.) ●	+06:02 (765.) ●
Run	30 km	13:04:24	00:20:36	08:35 min/km	+05:13 (31.) ●	+04:28 (140.) ●	+04:43 (733.) ●
Run	30.9 km	13:16:19	00:11:55	13:14 min/km	+02:01 (29.) ●	+01:35 (128.) ●	+01:45 (661.) ●
Run	32.6 km	13:26:10	00:09:51	05:47 min/km	+00:30 (23.) ●	+00:04 (93.) ●	+00:11 (490.) ●
Run	33.8 km	13:34:15	00:08:05	06:44 min/km	+00:30 (26.) ●	+00:15 (104.) ●	+00:21 (531.) ●
Run	35.7 km	13:49:49	00:15:34	08:11 min/km	+01:13 (24.) ●	+00:47 (103.) ●	+00:53 (532.) ●
Run	38.1 km	14:07:33	00:17:44	07:23 min/km	+02:01 (27.) ●	+01:38 (113.) ●	+01:43 (581.) ●
Run	40.5 km	14:24:48	00:17:15	07:11 min/km	+01:38 (24.) ●	+01:04 (109.) ●	+01:27 (583.) ●
Run	42.1 km	14:37:07	00:12:19	07:41 min/km	+01:04 (27.) ●	+00:48 (111.) ●	+00:44 (611.) ●
Run	42.1 km	14:37:07	05:53:28	08:23 min/km	+01:15:02 (30.) ●	+01:06:23 (140.) ●	+01:14:55 (739.) ●
Total	225.5 km	14:37:07	14:37:07	15.43 km/h	+02:02:43 (30.) ●	+01:54:14 (133.) ●	+02:24:17 (733.) ●

Ovr	Gen	Div	Name	#	AG
653	113	25	Gillian Thomas	770	F40-44	Australia	01:13:10	07:05:16	05:02:12	13:49:33
700	124	26	Jonelle Ainsworth	740	F40-44	Australia	01:17:52	07:10:26	05:20:16	14:15:46
706	125	27	Melanie Taylor	769	F40-44	Australia	01:31:11	06:38:53	05:45:10	14:19:38
725	129	28	Amanda Anderson	741	F40-44	Australia	01:16:24	06:55:08	06:01:32	14:30:57
731	132	29	Natalya Marusich	753	F40-44	Singapore	01:29:55	07:41:07	04:59:09	14:35:32
733	133	30	Sara Formosa	746	F40-44	Australia	01:24:06	07:03:40	05:53:28	14:37:07
744	136	31	Lauren Cowgill	743	F40-44	Australia	01:23:09	07:28:14	05:44:10	14:51:19
803	156	32	Tanya Davenport	744	F40-44	Australia	01:18:13	07:27:57	06:34:12	15:43:35
810	158	33	Amber Phillips	755	F40-44	Australia	01:18:59	07:49:27	06:24:18	15:49:01
817	161	34	香里料治	772	F40-44	Japan	01:36:57	07:55:19	06:10:55	16:06:10