Sarah Howitt -
Ironman Cairns 2023

Quick facts

121/13/1All/Gender/AG

F40-44Age group

748Bib number

AustraliaNationality


1:04:32	5:41:10	3:27:13	10:19:33

Compare Sarah Howitt with other athletes!

748 Howitt

742 Campbell ×

745 Dewe ×

762 Steele ×

141 Hooper-Bue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:32	01:04:32	01:39 min/100m	-08:34 (5.) ●	-09:23 (33.) ●	-07:11 (245.) ●
Transition		01:08:29	00:03:57	-	-03:53 (1.) ●	-03:58 (11.) ●	-04:12 (49.) ●
Bike	1.2 km	01:11:29	00:03:00	24 km/h	-00:15 (6.) ●	-00:18 (38.) ●	-00:13 (331.) ●
Bike	19 km	01:43:39	00:32:10	33.2 km/h	-02:55 (4.) ●	-03:01 (34.) ●	-01:07 (343.) ●
Bike	31.3 km	02:05:14	00:21:35	34.19 km/h	-02:22 (4.) ●	-02:27 (29.) ●	-01:04 (319.) ●
Bike	35.3 km	02:11:27	00:06:13	38.61 km/h	-00:30 (9.) ●	-00:33 (40.) ●	-00:09 (364.) ●
Bike	41.3 km	02:22:20	00:10:53	33.08 km/h	-01:05 (6.) ●	-01:17 (35.) ●	-00:26 (351.) ●
Bike	46.1 km	02:31:24	00:09:04	31.76 km/h	-00:49 (10.) ●	-00:58 (50.) ●	-00:15 (412.) ●
Bike	58.6 km	02:57:56	00:26:32	28.27 km/h	-04:43 (3.) ●	-04:15 (23.) ●	-02:01 (284.) ●
Bike	76.3 km	03:31:59	00:34:03	31.19 km/h	-05:03 (3.) ●	-05:04 (27.) ●	-02:44 (281.) ●
Bike	93.9 km	04:05:07	00:33:08	31.87 km/h	-04:33 (4.) ●	-04:49 (26.) ●	-02:46 (274.) ●
Bike	106.5 km	04:27:44	00:22:37	33.43 km/h	-03:05 (4.) ●	-02:48 (29.) ●	-01:30 (307.) ●
Bike	110.2 km	04:33:54	00:06:10	36 km/h	-01:11 (3.) ●	-00:52 (28.) ●	-00:27 (290.) ●
Bike	116.2 km	04:45:03	00:11:09	32.29 km/h	-01:47 (4.) ●	-01:33 (26.) ●	-01:00 (262.) ●
Bike	121 km	04:54:13	00:09:10	31.42 km/h	-01:06 (4.) ●	-01:01 (30.) ●	-00:34 (287.) ●
Bike	133.5 km	05:21:16	00:27:03	27.73 km/h	-04:26 (3.) ●	-03:59 (22.) ●	-02:34 (253.) ●
Bike	151.1 km	05:54:44	00:33:28	31.55 km/h	-05:51 (4.) ●	-05:46 (20.) ●	-03:57 (208.) ●
Bike	167 km	06:24:49	00:30:05	31.71 km/h	-04:07 (4.) ●	-04:01 (25.) ●	-02:37 (250.) ●
Bike	175.4 km	06:41:41	00:16:52	29.88 km/h	-02:28 (5.) ●	-02:30 (25.) ●	-01:51 (232.) ●
Bike	179.5 km	06:49:39	00:07:58	30.88 km/h	-00:40 (8.) ●	-00:49 (40.) ●	-00:52 (295.) ●
Bike	179.5 km	06:49:39	05:41:10	31.57 km/h	-46:56 (3.) ●	-46:01 (25.) ●	-26:07 (262.) ●
Transition		06:52:20	00:02:41	-	-04:15 (2.) ●	-04:06 (11.) ●	-04:27 (31.) ●
Run	1.3 km	06:58:29	00:06:09	04:43 min/km	-01:46 (2.) ●	-02:06 (12.) ●	-01:36 (102.) ●
Run	2.3 km	07:03:37	00:05:08	05:08 min/km	-01:23 (2.) ●	-01:29 (11.) ●	-01:09 (100.) ●
Run	4.2 km	07:13:06	00:09:29	04:59 min/km	-03:09 (3.) ●	-03:23 (12.) ●	-02:42 (87.) ●
Run	6.6 km	07:23:29	00:10:23	04:19 min/km	-03:43 (2.) ●	-03:44 (8.) ●	-03:09 (68.) ●
Run	9.1 km	07:34:16	00:10:47	04:18 min/km	-03:35 (2.) ●	-03:37 (9.) ●	-02:58 (86.) ●
Run	10.4 km	07:41:08	00:06:52	05:16 min/km	-02:22 (1.) ●	-02:37 (9.) ●	-02:06 (76.) ●
Run	11.6 km	07:47:30	00:06:22	05:18 min/km	-02:09 (2.) ●	-02:36 (8.) ●	-02:14 (61.) ●
Run	12.8 km	07:52:50	00:05:20	04:26 min/km	-01:39 (2.) ●	-01:50 (9.) ●	-01:30 (72.) ●
Run	14.7 km	08:02:41	00:09:51	05:11 min/km	-03:33 (2.) ●	-03:53 (9.) ●	-03:22 (64.) ●
Run	17.1 km	08:13:30	00:10:49	04:30 min/km	-03:51 (2.) ●	-04:18 (9.) ●	-03:45 (71.) ●
Run	19.6 km	08:24:31	00:11:01	04:24 min/km	-03:47 (2.) ●	-04:17 (7.) ●	-03:43 (74.) ●
Run	21 km	08:31:30	00:06:59	04:59 min/km	-02:48 (1.) ●	-03:09 (6.) ●	-02:42 (51.) ●
Run	22.1 km	08:38:16	00:06:46	06:09 min/km	-02:29 (1.) ●	-02:57 (8.) ●	-02:38 (64.) ●
Run	23.3 km	08:43:58	00:05:42	04:45 min/km	-01:47 (4.) ●	-01:59 (13.) ●	-01:45 (98.) ●
Run	25.2 km	08:54:26	00:10:28	05:30 min/km	-03:47 (2.) ●	-04:17 (14.) ●	-03:51 (80.) ●
Run	27.6 km	09:06:00	00:11:34	04:49 min/km	-03:49 (3.) ●	-04:33 (15.) ●	-04:11 (93.) ●
Run	30 km	09:17:50	00:11:50	04:55 min/km	-03:33 (2.) ●	-04:18 (14.) ●	-04:03 (94.) ●
Run	30.9 km	09:25:04	00:07:14	08:02 min/km	-02:40 (2.) ●	-03:06 (9.) ●	-02:56 (52.) ●
Run	32.6 km	09:31:47	00:06:43	03:57 min/km	-02:38 (1.) ●	-03:04 (4.) ●	-02:57 (41.) ●
Run	33.8 km	09:37:27	00:05:40	04:43 min/km	-01:55 (2.) ●	-02:10 (7.) ●	-02:04 (66.) ●
Run	35.7 km	09:48:02	00:10:35	05:34 min/km	-03:46 (2.) ●	-04:12 (10.) ●	-04:06 (68.) ●
Run	38.1 km	09:59:41	00:11:39	04:51 min/km	-04:04 (3.) ●	-04:27 (14.) ●	-04:22 (82.) ●
Run	40.5 km	10:11:01	00:11:20	04:43 min/km	-04:17 (2.) ●	-04:51 (5.) ●	-04:28 (61.) ●
Run	42.1 km	10:19:33	00:08:32	05:19 min/km	-02:43 (2.) ●	-02:59 (11.) ●	-03:03 (104.) ●
Run	42.1 km	10:19:33	03:27:13	04:55 min/km	-01:11:13 (2.) ●	-01:19:52 (10.) ●	-01:11:20 (62.) ●
Total	225.5 km	10:19:33	10:19:33	21.84 km/h	-02:14:51 (1.) ●	-02:23:20 (13.) ●	-01:53:17 (121.) ●

Ovr	Gen	Div	Name	#	AG
121	13	1	Sarah Howitt	748	F40-44	Australia	01:04:32	05:41:10	03:27:13	10:19:33
139	16	2	Rebecca Campbell	742	F40-44	United Kingdom	01:05:35	05:47:49	03:21:53	10:24:44
150	18	3	Kerri Dewe	745	F40-44	New Zealand	01:07:04	05:37:44	03:39:17	10:30:14
159	19	4	Amanda Steele	762	F40-44	Australia	01:10:11	05:27:42	03:43:33	10:34:07
177	21	5	Manue Hooper-Bue	141	F40-44	Australia	01:02:01	05:51:18	03:41:09	10:41:41
196	23	6	Lyndsey Foster	214	F40-44	Australia	01:10:58	05:48:34	03:35:34	10:46:16
267	35	7	Grace Stevens	763	F40-44	Australia	01:05:54	05:55:48	03:57:29	11:09:56
286	38	8	Kelly Hilder	747	F40-44	Australia	01:05:00	06:04:14	03:59:26	11:18:41
291	40	9	Jade Szann	766	F40-44	Australia	01:18:19	05:53:32	03:58:45	11:20:04
302	45	10	Amanda Russell	216	F40-44	Australia	01:11:24	06:13:57	03:46:16	11:23:36