Gillian Thomas -
Ironman Cairns 2023

Quick facts

653/113/25All/Gender/AG

F40-44Age group

770Bib number

AustraliaNationality


1:13:10	7:05:16	5:02:12	13:49:33

Compare Gillian Thomas with other athletes!

770 Thomas

751 Lawler ×

316 Stevens ×

740 Ainsworth ×

769 Taylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:10	01:13:10	01:52 min/100m	+00:04 (19.) ●	-00:45 (78.) ●	+01:27 (492.) ●
Transition		01:28:06	00:14:56	-	+07:06 (34.) ●	+07:01 (154.) ●	+06:47 (786.) ●
Bike	1.2 km	01:31:38	00:03:32	20.38 km/h	+00:17 (30.) ●	+00:14 (124.) ●	+00:19 (715.) ●
Bike	19 km	02:07:33	00:35:55	29.74 km/h	+00:50 (24.) ●	+00:44 (105.) ●	+02:38 (646.) ●
Bike	31.3 km	02:33:07	00:25:34	28.87 km/h	+01:37 (28.) ●	+01:32 (119.) ●	+02:55 (718.) ●
Bike	35.3 km	02:40:25	00:07:18	32.88 km/h	+00:35 (29.) ●	+00:32 (128.) ●	+00:56 (740.) ●
Bike	41.3 km	02:53:31	00:13:06	27.48 km/h	+01:08 (29.) ●	+00:56 (131.) ●	+01:47 (745.) ●
Bike	46.1 km	03:04:34	00:11:03	26.06 km/h	+01:10 (29.) ●	+01:01 (133.) ●	+01:44 (754.) ●
Bike	58.6 km	03:37:42	00:33:08	22.64 km/h	+01:53 (27.) ●	+02:21 (120.) ●	+04:35 (717.) ●
Bike	76.3 km	04:24:57	00:47:15	22.48 km/h	+08:09 (33.) ●	+08:08 (150.) ●	+10:28 (786.) ●
Bike	93.9 km	05:05:29	00:40:32	26.05 km/h	+02:51 (27.) ●	+02:35 (121.) ●	+04:38 (692.) ●
Bike	106.5 km	05:33:48	00:28:19	26.7 km/h	+02:37 (29.) ●	+02:54 (136.) ●	+04:12 (738.) ●
Bike	110.2 km	05:41:47	00:07:59	27.81 km/h	+00:38 (28.) ●	+00:57 (138.) ●	+01:22 (766.) ●
Bike	116.2 km	05:56:28	00:14:41	24.52 km/h	+01:45 (28.) ●	+01:59 (140.) ●	+02:32 (744.) ●
Bike	121 km	06:07:52	00:11:24	25.26 km/h	+01:08 (28.) ●	+01:13 (140.) ●	+01:40 (748.) ●
Bike	133.5 km	06:41:42	00:33:50	22.17 km/h	+02:21 (25.) ●	+02:48 (125.) ●	+04:13 (691.) ●
Bike	151.1 km	07:26:18	00:44:36	23.68 km/h	+05:17 (28.) ●	+05:22 (137.) ●	+07:11 (737.) ●
Bike	167 km	08:03:10	00:36:52	25.88 km/h	+02:40 (25.) ●	+02:46 (118.) ●	+04:10 (676.) ●
Bike	175.4 km	08:24:49	00:21:39	23.28 km/h	+02:19 (29.) ●	+02:17 (132.) ●	+02:56 (703.) ●
Bike	179.5 km	08:33:22	00:08:33	28.77 km/h	-00:05 (18.) ●	-00:14 (77.) ●	-00:17 (487.) ●
Bike	179.5 km	08:33:22	07:05:16	25.33 km/h	+37:10 (28.) ●	+38:05 (129.) ●	+57:59 (722.) ●
Transition		08:47:21	00:13:59	-	+07:03 (34.) ●	+07:12 (158.) ●	+06:51 (785.) ●
Run	1.3 km	08:56:34	00:09:13	07:05 min/km	+01:18 (27.) ●	+00:58 (119.) ●	+01:28 (705.) ●
Run	2.3 km	09:04:05	00:07:31	07:31 min/km	+01:00 (29.) ●	+00:54 (135.) ●	+01:14 (736.) ●
Run	4.2 km	09:18:48	00:14:43	07:44 min/km	+02:05 (27.) ●	+01:51 (125.) ●	+02:32 (714.) ●
Run	6.6 km	09:34:13	00:15:25	06:25 min/km	+01:19 (26.) ●	+01:18 (120.) ●	+01:53 (654.) ●
Run	9.1 km	09:49:49	00:15:36	06:14 min/km	+01:14 (27.) ●	+01:12 (116.) ●	+01:51 (655.) ●
Run	10.4 km	10:00:09	00:10:20	07:56 min/km	+01:06 (27.) ●	+00:51 (112.) ●	+01:22 (653.) ●
Run	11.6 km	10:09:48	00:09:39	08:02 min/km	+01:08 (28.) ●	+00:41 (115.) ●	+01:03 (619.) ●
Run	12.8 km	10:17:38	00:07:50	06:31 min/km	+00:51 (27.) ●	+00:40 (119.) ●	+01:00 (663.) ●
Run	14.7 km	10:32:20	00:14:42	07:44 min/km	+01:18 (24.) ●	+00:58 (106.) ●	+01:29 (602.) ●
Run	17.1 km	10:50:33	00:18:13	07:35 min/km	+03:33 (29.) ●	+03:06 (135.) ●	+03:39 (718.) ●
Run	19.6 km	11:06:02	00:15:29	06:11 min/km	+00:41 (25.) ●	+00:11 (100.) ●	+00:45 (528.) ●
Run	21 km	11:16:11	00:10:09	07:15 min/km	+00:22 (23.) ●	+00:01 (95.) ●	+00:28 (524.) ●
Run	22.1 km	11:25:38	00:09:27	08:35 min/km	+00:12 (24.) ●	-00:16 (90.) ●	+00:03 (471.) ●
Run	23.3 km	11:33:09	00:07:31	06:15 min/km	+00:02 (22.) ●	-00:10 (90.) ●	+00:04 (482.) ●
Run	25.2 km	11:47:33	00:14:24	07:34 min/km	+00:09 (22.) ●	-00:21 (87.) ●	+00:05 (471.) ●
Run	27.6 km	12:02:50	00:15:17	06:22 min/km	-00:06 (21.) ●	-00:50 (82.) ●	-00:28 (436.) ●
Run	30 km	12:18:17	00:15:27	06:26 min/km	+00:04 (23.) ●	-00:41 (86.) ●	-00:26 (431.) ●
Run	30.9 km	12:28:36	00:10:19	11:27 min/km	+00:25 (24.) ●	-00:01 (91.) ●	+00:09 (486.) ●
Run	32.6 km	12:38:34	00:09:58	05:51 min/km	+00:37 (26.) ●	+00:11 (97.) ●	+00:18 (504.) ●
Run	33.8 km	12:46:35	00:08:01	06:40 min/km	+00:26 (25.) ●	+00:11 (101.) ●	+00:17 (516.) ●
Run	35.7 km	13:02:41	00:16:06	08:28 min/km	+01:45 (25.) ●	+01:19 (106.) ●	+01:25 (566.) ●
Run	38.1 km	13:20:01	00:17:20	07:13 min/km	+01:37 (25.) ●	+01:14 (108.) ●	+01:19 (550.) ●
Run	40.5 km	13:37:24	00:17:23	07:14 min/km	+01:46 (25.) ●	+01:12 (112.) ●	+01:35 (590.) ●
Run	42.1 km	13:49:33	00:12:09	07:35 min/km	+00:54 (26.) ●	+00:38 (108.) ●	+00:34 (596.) ●
Run	42.1 km	13:49:33	05:02:12	07:10 min/km	+23:46 (25.) ●	+15:07 (106.) ●	+23:39 (569.) ●
Total	225.5 km	13:49:33	13:49:33	16.31 km/h	+01:15:09 (25.) ●	+01:06:40 (113.) ●	+01:36:43 (653.) ●

Ovr	Gen	Div	Name	#	AG
496	83	20	Kate Stossel	764	F40-44	Australia	01:03:59	06:31:50	04:35:34	12:27:58
505	86	21	Sarah Shuttlewood	761	F40-44	Australia	01:06:08	06:27:10	04:39:04	12:29:41
535	92	22	Waki Tanaka	768	F40-44	Singapore	01:16:37	06:24:44	04:48:57	12:43:19
544	93	23	Susan Lawler	751	F40-44	Australia	01:14:32	06:40:06	04:38:46	12:47:41
601	105	24	Georgina Stevens	316	F40-44	Australia	01:16:23	06:35:04	05:06:57	13:21:16
653	113	25	Gillian Thomas	770	F40-44	Australia	01:13:10	07:05:16	05:02:12	13:49:33
700	124	26	Jonelle Ainsworth	740	F40-44	Australia	01:17:52	07:10:26	05:20:16	14:15:46
706	125	27	Melanie Taylor	769	F40-44	Australia	01:31:11	06:38:53	05:45:10	14:19:38
725	129	28	Amanda Anderson	741	F40-44	Australia	01:16:24	06:55:08	06:01:32	14:30:57
731	132	29	Natalya Marusich	753	F40-44	Singapore	01:29:55	07:41:07	04:59:09	14:35:32