Matt Adler -
Ironman Cairns 2023

Quick facts

439/369/54All/Gender/AG

M45-49Age group

773Bib number

AustraliaNationality


1:09:34	6:17:48	4:20:58	12:08:50

Compare Matt Adler with other athletes!

773 Adler

780 Beedles ×

844 Suzuki ×

331 Steven ×

323 Khazen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:34	01:09:34	01:47 min/100m	-01:01 (54.) ●	-01:36 (336.) ●	-02:09 (396.) ●
Transition		01:21:00	00:11:26	-	+03:06 (80.) ●	+03:13 (567.) ●	+03:17 (701.) ●
Bike	1.2 km	01:24:37	00:03:37	19.91 km/h	+00:30 (90.) ●	+00:25 (612.) ●	+00:24 (743.) ●
Bike	19 km	01:56:36	00:31:59	33.39 km/h	-01:16 (34.) ●	-00:50 (285.) ●	-01:18 (313.) ●
Bike	31.3 km	02:18:02	00:21:26	34.43 km/h	-01:30 (35.) ●	-00:52 (269.) ●	-01:13 (293.) ●
Bike	35.3 km	02:24:10	00:06:08	39.13 km/h	-00:11 (41.) ●	-00:08 (300.) ●	-00:14 (331.) ●
Bike	41.3 km	02:35:45	00:11:35	31.08 km/h	+00:19 (66.) ●	+00:28 (446.) ●	+00:16 (521.) ●
Bike	46.1 km	02:44:31	00:08:46	32.85 km/h	-00:24 (37.) ●	-00:22 (285.) ●	-00:33 (310.) ●
Bike	58.6 km	03:11:12	00:26:41	28.11 km/h	-01:32 (34.) ●	-01:19 (281.) ●	-01:52 (308.) ●
Bike	76.3 km	03:45:44	00:34:32	30.75 km/h	-02:04 (34.) ●	-01:41 (281.) ●	-02:15 (308.) ●
Bike	93.9 km	04:21:01	00:35:17	29.93 km/h	-00:13 (50.) ●	-00:07 (375.) ●	-00:37 (428.) ●
Bike	106.5 km	04:43:55	00:22:54	33.01 km/h	-01:02 (40.) ●	-00:54 (307.) ●	-01:13 (339.) ●
Bike	110.2 km	04:50:31	00:06:36	33.64 km/h	+00:03 (47.) ●	+00:06 (383.) ●	-00:01 (444.) ●
Bike	116.2 km	05:04:38	00:14:07	25.5 km/h	+02:09 (88.) ●	+02:07 (583.) ●	+01:58 (715.) ●
Bike	121 km	05:13:35	00:08:57	32.18 km/h	-00:36 (28.) ●	-00:41 (200.) ●	-00:47 (215.) ●
Bike	133.5 km	05:39:44	00:26:09	28.68 km/h	-03:11 (20.) ●	-03:07 (160.) ●	-03:28 (171.) ●
Bike	151.1 km	06:14:42	00:34:58	30.2 km/h	-02:05 (38.) ●	-02:00 (274.) ●	-02:27 (306.) ●
Bike	167 km	06:47:37	00:32:55	28.98 km/h	+00:46 (61.) ●	+00:34 (413.) ●	+00:13 (484.) ●
Bike	175.4 km	07:31:06	00:43:29	11.59 km/h	+24:50 (95.) ●	+24:56 (663.) ●	+24:46 (827.) ●
Bike	179.5 km	07:38:48	00:07:42	31.95 km/h	-00:39 (26.) ●	-01:09 (191.) ●	-01:08 (212.) ●
Bike	179.5 km	07:38:48	06:17:48	28.51 km/h	+13:54 (70.) ●	+15:26 (452.) ●	+10:31 (530.) ●
Transition		07:47:52	00:09:04	-	+01:54 (72.) ●	+01:51 (496.) ●	+01:56 (620.) ●
Run	1.3 km	07:54:23	00:06:31	05:00 min/km	-01:14 (20.) ●	-01:07 (159.) ●	-01:14 (186.) ●
Run	2.3 km	07:59:45	00:05:22	05:22 min/km	-00:49 (21.) ●	-00:50 (154.) ●	-00:55 (173.) ●
Run	4.2 km	08:10:49	00:11:04	05:49 min/km	-01:02 (35.) ●	-00:57 (260.) ●	-01:07 (306.) ●
Run	6.6 km	08:22:45	00:11:56	04:58 min/km	-01:29 (30.) ●	-01:28 (227.) ●	-01:36 (265.) ●
Run	9.1 km	08:34:20	00:11:35	04:38 min/km	-01:57 (24.) ●	-02:00 (170.) ●	-02:10 (194.) ●
Run	10.4 km	08:43:05	00:08:45	06:43 min/km	-00:04 (49.) ●	-00:06 (359.) ●	-00:13 (422.) ●
Run	11.6 km	08:51:04	00:07:59	06:39 min/km	-00:29 (40.) ●	-00:32 (300.) ●	-00:37 (355.) ●
Run	12.8 km	08:56:57	00:05:53	04:54 min/km	-00:49 (25.) ●	-00:53 (185.) ●	-00:57 (213.) ●
Run	14.7 km	09:09:10	00:12:13	06:25 min/km	-00:47 (39.) ●	-00:53 (294.) ●	-01:00 (350.) ●
Run	17.1 km	09:22:39	00:13:29	05:37 min/km	-00:49 (43.) ●	-00:57 (309.) ●	-01:05 (369.) ●
Run	19.6 km	09:35:26	00:12:47	05:06 min/km	-01:46 (30.) ●	-01:49 (213.) ●	-01:57 (251.) ●
Run	21 km	09:44:00	00:08:34	06:07 min/km	-00:58 (31.) ●	-01:00 (230.) ●	-01:07 (270.) ●
Run	22.1 km	09:52:40	00:08:40	07:52 min/km	-00:31 (41.) ●	-00:39 (289.) ●	-00:44 (346.) ●
Run	23.3 km	09:58:49	00:06:09	05:07 min/km	-01:07 (23.) ●	-01:15 (159.) ●	-01:18 (188.) ●
Run	25.2 km	10:12:16	00:13:27	07:04 min/km	-00:46 (41.) ●	-00:45 (308.) ●	-00:52 (374.) ●
Run	27.6 km	10:28:11	00:15:55	06:37 min/km	+00:07 (55.) ●	+00:15 (396.) ●	+00:10 (489.) ●
Run	30 km	10:47:39	00:19:28	08:06 min/km	+03:41 (81.) ●	+03:39 (564.) ●	+03:35 (696.) ●
Run	30.9 km	10:56:19	00:08:40	09:37 min/km	-01:24 (28.) ●	-01:27 (196.) ●	-01:30 (236.) ●
Run	32.6 km	11:05:50	00:09:31	05:35 min/km	-00:13 (55.) ●	-00:07 (359.) ●	-00:09 (440.) ●
Run	33.8 km	11:12:55	00:07:05	05:54 min/km	-00:40 (38.) ●	-00:38 (272.) ●	-00:39 (335.) ●
Run	35.7 km	11:26:39	00:13:44	07:13 min/km	-01:01 (42.) ●	-00:56 (281.) ●	-00:57 (350.) ●
Run	38.1 km	11:43:18	00:16:39	06:56 min/km	+00:29 (59.) ●	+00:39 (412.) ●	+00:38 (512.) ●
Run	40.5 km	11:58:59	00:15:41	06:32 min/km	-00:03 (56.) ●	-00:02 (375.) ●	-00:07 (461.) ●
Run	42.1 km	12:08:50	00:09:51	06:09 min/km	-05:12 (32.) ●	-01:45 (242.) ●	-01:44 (292.) ●
Run	42.1 km	12:08:50	04:20:58	06:11 min/km	-18:53 (41.) ●	-15:33 (282.) ●	-17:35 (344.) ●
Total	225.5 km	12:08:50	12:08:50	18.56 km/h	-01:00 (54.) ●	+03:21 (369.) ●	-04:00 (439.) ●

Ovr	Gen	Div	Name	#	AG
409	346	49	Kevin Durose	789	M45-49	Australia	01:33:53	06:09:01	04:02:17	11:55:57
411	347	50	Joel Fletcher	320	M45-49	Australia	01:08:25	06:07:19	04:22:12	11:57:29
413	349	51	Bunji Takayama	846	M45-49	Japan	01:11:43	05:46:04	04:43:42	11:57:38
425	359	52	William Beedles	780	M45-49	Australia	01:14:24	05:59:28	04:36:29	12:03:47
438	368	53	Jin Suzuki	844	M45-49	Japan	01:25:18	06:08:42	04:19:09	12:08:39
439	369	54	Matt Adler	773	M45-49	Australia	01:09:34	06:17:48	04:20:58	12:08:50
442	371	55	Drew Steven	331	M45-49	Australia	01:14:30	05:56:16	04:41:15	12:09:05
444	373	56	Danny Khazen	323	M45-49	Australia	01:03:26	06:22:01	04:35:15	12:09:40
449	378	57	Chris Hansor	803	M45-49	Australia	01:15:07	06:02:05	04:37:26	12:12:24
450	379	58	Anthony Fragnito	792	M45-49	Australia	01:16:56	05:56:04	04:45:12	12:12:39