Christopher Arong -
Ironman Cairns 2023

Quick facts

611/503/73All/Gender/AG

M45-49Age group

775Bib number

PhilippinesNationality


1:31:42	6:20:20	5:11:24	13:26:00

Compare Christopher Arong with other athletes!

775 Arong

812 Jim ×

220 Crawford ×

799 Grace ×

813 Jordan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:31:42	01:31:42	02:21 min/100m	+21:07 (88.) ●	+20:32 (622.) ●	+19:59 (778.) ●
Transition		01:44:00	00:12:18	-	+03:58 (83.) ●	+04:05 (580.) ●	+04:09 (721.) ●
Bike	1.2 km	01:47:20	00:03:20	21.6 km/h	+00:13 (78.) ●	+00:08 (528.) ●	+00:07 (627.) ●
Bike	19 km	02:21:43	00:34:23	31.06 km/h	+01:08 (70.) ●	+01:34 (468.) ●	+01:06 (544.) ●
Bike	31.3 km	02:44:36	00:22:53	32.25 km/h	-00:03 (63.) ●	+00:35 (424.) ●	+00:14 (486.) ●
Bike	35.3 km	02:51:04	00:06:28	37.11 km/h	+00:09 (61.) ●	+00:12 (419.) ●	+00:06 (478.) ●
Bike	41.3 km	03:02:32	00:11:28	31.4 km/h	+00:12 (61.) ●	+00:21 (428.) ●	+00:09 (496.) ●
Bike	46.1 km	03:12:23	00:09:51	29.24 km/h	+00:41 (72.) ●	+00:43 (491.) ●	+00:32 (579.) ●
Bike	58.6 km	03:41:11	00:28:48	26.04 km/h	+00:35 (61.) ●	+00:48 (423.) ●	+00:15 (491.) ●
Bike	76.3 km	04:18:24	00:37:13	28.54 km/h	+00:37 (62.) ●	+01:00 (435.) ●	+00:26 (508.) ●
Bike	93.9 km	04:55:29	00:37:05	28.48 km/h	+01:35 (70.) ●	+01:41 (459.) ●	+01:11 (539.) ●
Bike	106.5 km	05:20:31	00:25:02	30.2 km/h	+01:06 (71.) ●	+01:14 (467.) ●	+00:55 (547.) ●
Bike	110.2 km	05:27:27	00:06:56	32.02 km/h	+00:23 (70.) ●	+00:26 (475.) ●	+00:19 (560.) ●
Bike	116.2 km	05:39:59	00:12:32	28.72 km/h	+00:34 (70.) ●	+00:32 (467.) ●	+00:23 (554.) ●
Bike	121 km	05:50:39	00:10:40	27 km/h	+01:07 (83.) ●	+01:02 (537.) ●	+00:56 (646.) ●
Bike	133.5 km	06:22:00	00:31:21	23.92 km/h	+02:01 (71.) ●	+02:05 (492.) ●	+01:44 (586.) ●
Bike	151.1 km	07:00:49	00:38:49	27.2 km/h	+01:46 (70.) ●	+01:51 (454.) ●	+01:24 (541.) ●
Bike	167 km	07:35:41	00:34:52	27.36 km/h	+02:43 (75.) ●	+02:31 (489.) ●	+02:10 (584.) ●
Bike	175.4 km	07:54:52	00:19:11	26.27 km/h	+00:32 (67.) ●	+00:38 (426.) ●	+00:28 (504.) ●
Bike	179.5 km	08:04:20	00:09:28	25.99 km/h	+01:07 (83.) ●	+00:37 (554.) ●	+00:38 (676.) ●
Bike	179.5 km	08:04:20	06:20:20	28.32 km/h	+16:26 (72.) ●	+17:58 (463.) ●	+13:03 (543.) ●
Transition		08:14:36	00:10:16	-	+03:06 (80.) ●	+03:03 (538.) ●	+03:08 (674.) ●
Run	1.3 km	08:22:46	00:08:10	06:16 min/km	+00:25 (68.) ●	+00:32 (493.) ●	+00:25 (586.) ●
Run	2.3 km	08:29:26	00:06:40	06:40 min/km	+00:29 (66.) ●	+00:28 (490.) ●	+00:23 (581.) ●
Run	4.2 km	08:42:09	00:12:43	06:41 min/km	+00:37 (58.) ●	+00:42 (448.) ●	+00:32 (535.) ●
Run	6.6 km	08:56:38	00:14:29	06:02 min/km	+01:04 (67.) ●	+01:05 (484.) ●	+00:57 (582.) ●
Run	9.1 km	09:11:37	00:14:59	05:59 min/km	+01:27 (75.) ●	+01:24 (495.) ●	+01:14 (599.) ●
Run	10.4 km	09:21:14	00:09:37	07:23 min/km	+00:48 (71.) ●	+00:46 (479.) ●	+00:39 (572.) ●
Run	11.6 km	09:30:58	00:09:44	08:06 min/km	+01:16 (74.) ●	+01:13 (510.) ●	+01:08 (628.) ●
Run	12.8 km	09:38:35	00:07:37	06:20 min/km	+00:55 (74.) ●	+00:51 (515.) ●	+00:47 (626.) ●
Run	14.7 km	09:53:12	00:14:37	07:41 min/km	+01:37 (70.) ●	+01:31 (491.) ●	+01:24 (595.) ●
Run	17.1 km	10:08:58	00:15:46	06:34 min/km	+01:28 (70.) ●	+01:20 (466.) ●	+01:12 (568.) ●
Run	19.6 km	10:25:12	00:16:14	06:29 min/km	+01:41 (68.) ●	+01:38 (481.) ●	+01:30 (589.) ●
Run	21 km	10:36:02	00:10:50	07:44 min/km	+01:18 (72.) ●	+01:16 (493.) ●	+01:09 (599.) ●
Run	22.1 km	10:46:56	00:10:54	09:54 min/km	+01:43 (76.) ●	+01:35 (514.) ●	+01:30 (631.) ●
Run	23.3 km	10:55:11	00:08:15	06:52 min/km	+00:59 (72.) ●	+00:51 (496.) ●	+00:48 (609.) ●
Run	25.2 km	11:10:50	00:15:39	08:14 min/km	+01:26 (68.) ●	+01:27 (467.) ●	+01:20 (570.) ●
Run	27.6 km	11:27:32	00:16:42	06:57 min/km	+00:54 (62.) ●	+01:02 (437.) ●	+00:57 (538.) ●
Run	30 km	11:45:10	00:17:38	07:20 min/km	+01:51 (68.) ●	+01:49 (476.) ●	+01:45 (588.) ●
Run	30.9 km	11:55:47	00:10:37	11:47 min/km	+00:33 (63.) ●	+00:30 (427.) ●	+00:27 (526.) ●
Run	32.6 km	12:06:50	00:11:03	06:29 min/km	+01:19 (73.) ●	+01:25 (514.) ●	+01:23 (632.) ●
Run	33.8 km	12:15:41	00:08:51	07:22 min/km	+01:06 (71.) ●	+01:08 (509.) ●	+01:07 (632.) ●
Run	35.7 km	12:32:31	00:16:50	08:51 min/km	+02:05 (71.) ●	+02:10 (505.) ●	+02:09 (623.) ●
Run	38.1 km	12:52:24	00:19:53	08:17 min/km	+03:43 (80.) ●	+03:53 (561.) ●	+03:52 (696.) ●
Run	40.5 km	13:11:25	00:19:01	07:55 min/km	+03:17 (79.) ●	+03:18 (545.) ●	+03:13 (670.) ●
Run	42.1 km	13:26:00	00:14:35	09:06 min/km	-00:28 (88.) ●	+02:59 (606.) ●	+03:00 (748.) ●
Run	42.1 km	13:26:00	05:11:24	07:23 min/km	+31:33 (70.) ●	+34:53 (495.) ●	+32:51 (607.) ●
Total	225.5 km	13:26:00	13:26:00	16.79 km/h	+01:16:10 (73.) ●	+01:20:31 (503.) ●	+01:13:10 (611.) ●

Ovr	Gen	Div	Name	#	AG
568	469	68	Peter Hancock	802	M45-49	Australia	01:00:50	06:34:45	05:11:35	12:59:17
580	479	69	Craig Burgess	783	M45-49	Australia	01:08:16	06:04:48	05:42:12	13:11:54
585	484	70	Donnovan Meyer	326	M45-49	Australia	01:13:44	06:18:17	05:23:43	13:13:37
598	494	71	Sze Hang Jim	812	M45-49	Hong Kong	01:17:10	06:36:26	05:13:42	13:20:08
607	500	72	Michael Crawford	220	M45-49	Australia	01:12:22	06:15:45	05:30:58	13:23:35
611	503	73	Christopher Arong	775	M45-49	Philippines	01:31:42	06:20:20	05:11:24	13:26:00
612	504	74	Brad Grace	799	M45-49	Australia	01:07:48	06:11:18	05:56:38	13:28:51
613	505	75	Bruce Jordan	813	M45-49	New Zealand	01:27:36	06:35:20	05:03:12	13:29:02
618	509	76	Mark Zonta	854	M45-49	Australia	01:19:23	07:00:09	04:50:18	13:30:35
629	520	77	Matthew Kuhn	819	M45-49	Australia	01:15:14	06:17:15	05:36:26	13:33:04