Miles Henderson -
Ironman Cairns 2023

Quick facts

470/394/59All/Gender/AG

M45-49Age group

805Bib number

AustraliaNationality


1:06:32	6:32:25	4:26:27	12:21:31

Compare Miles Henderson with other athletes!

805 Henderson

803 Hansor ×

792 Fragnito ×

807 Hutchins ×

843 Scherer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:32	01:06:32	01:42 min/100m	-04:03 (41.) ●	-04:38 (257.) ●	-05:11 (307.) ●
Transition		01:13:56	00:07:24	-	-00:56 (45.) ●	-00:49 (326.) ●	-00:45 (417.) ●
Bike	1.2 km	01:16:55	00:02:59	24.13 km/h	-00:08 (34.) ●	-00:13 (273.) ●	-00:14 (306.) ●
Bike	19 km	01:52:11	00:35:16	30.28 km/h	+02:01 (78.) ●	+02:27 (521.) ●	+01:59 (615.) ●
Bike	31.3 km	02:15:28	00:23:17	31.7 km/h	+00:21 (74.) ●	+00:59 (468.) ●	+00:38 (538.) ●
Bike	35.3 km	02:22:09	00:06:41	35.91 km/h	+00:22 (73.) ●	+00:25 (483.) ●	+00:19 (559.) ●
Bike	41.3 km	02:34:09	00:12:00	30 km/h	+00:44 (75.) ●	+00:53 (514.) ●	+00:41 (607.) ●
Bike	46.1 km	02:44:20	00:10:11	28.28 km/h	+01:01 (82.) ●	+01:03 (543.) ●	+00:52 (641.) ●
Bike	58.6 km	03:15:16	00:30:56	24.25 km/h	+02:43 (78.) ●	+02:56 (526.) ●	+02:23 (624.) ●
Bike	76.3 km	03:54:22	00:39:06	27.16 km/h	+02:30 (75.) ●	+02:53 (511.) ●	+02:19 (607.) ●
Bike	93.9 km	04:33:14	00:38:52	27.17 km/h	+03:22 (80.) ●	+03:28 (519.) ●	+02:58 (625.) ●
Bike	106.5 km	04:59:51	00:26:37	28.4 km/h	+02:41 (79.) ●	+02:49 (535.) ●	+02:30 (647.) ●
Bike	110.2 km	05:07:05	00:07:14	30.69 km/h	+00:41 (79.) ●	+00:44 (537.) ●	+00:37 (647.) ●
Bike	116.2 km	05:21:48	00:14:43	24.46 km/h	+02:45 (91.) ●	+02:43 (606.) ●	+02:34 (747.) ●
Bike	121 km	05:32:21	00:10:33	27.3 km/h	+01:00 (80.) ●	+00:55 (525.) ●	+00:49 (632.) ●
Bike	133.5 km	06:04:19	00:31:58	23.46 km/h	+02:38 (76.) ●	+02:42 (516.) ●	+02:21 (619.) ●
Bike	151.1 km	06:43:31	00:39:12	26.94 km/h	+02:09 (71.) ●	+02:14 (469.) ●	+01:47 (559.) ●
Bike	167 km	07:18:06	00:34:35	27.59 km/h	+02:26 (73.) ●	+02:14 (475.) ●	+01:53 (568.) ●
Bike	175.4 km	07:37:34	00:19:28	25.89 km/h	+00:49 (70.) ●	+00:55 (457.) ●	+00:45 (536.) ●
Bike	179.5 km	07:46:21	00:08:47	28.01 km/h	+00:26 (72.) ●	-00:04 (467.) ●	-00:03 (557.) ●
Bike	179.5 km	07:46:21	06:32:25	27.45 km/h	+28:31 (75.) ●	+30:03 (493.) ●	+25:08 (591.) ●
Transition		07:55:04	00:08:43	-	+01:33 (70.) ●	+01:30 (486.) ●	+01:35 (607.) ●
Run	1.3 km	08:02:34	00:07:30	05:46 min/km	-00:15 (44.) ●	-00:08 (356.) ●	-00:15 (423.) ●
Run	2.3 km	08:09:03	00:06:29	06:29 min/km	+00:18 (62.) ●	+00:17 (452.) ●	+00:12 (527.) ●
Run	4.2 km	08:21:44	00:12:41	06:40 min/km	+00:35 (56.) ●	+00:40 (445.) ●	+00:30 (529.) ●
Run	6.6 km	08:35:37	00:13:53	05:47 min/km	+00:28 (61.) ●	+00:29 (439.) ●	+00:21 (525.) ●
Run	9.1 km	08:49:13	00:13:36	05:26 min/km	+00:04 (58.) ●	+00:01 (401.) ●	-00:09 (475.) ●
Run	10.4 km	08:58:42	00:09:29	07:17 min/km	+00:40 (66.) ●	+00:38 (459.) ●	+00:31 (547.) ●
Run	11.6 km	09:07:05	00:08:23	06:59 min/km	-00:05 (51.) ●	-00:08 (361.) ●	-00:13 (429.) ●
Run	12.8 km	09:13:56	00:06:51	05:42 min/km	+00:09 (55.) ●	+00:05 (387.) ●	+00:01 (463.) ●
Run	14.7 km	09:27:06	00:13:10	06:55 min/km	+00:10 (56.) ●	+00:04 (377.) ●	-00:03 (458.) ●
Run	17.1 km	09:41:37	00:14:31	06:02 min/km	+00:13 (57.) ●	+00:05 (385.) ●	-00:03 (470.) ●
Run	19.6 km	09:55:52	00:14:15	05:42 min/km	-00:18 (49.) ●	-00:21 (347.) ●	-00:29 (419.) ●
Run	21 km	10:05:29	00:09:37	06:52 min/km	+00:05 (56.) ●	+00:03 (371.) ●	-00:04 (448.) ●
Run	22.1 km	10:14:34	00:09:05	08:15 min/km	-00:06 (51.) ●	-00:14 (343.) ●	-00:19 (418.) ●
Run	23.3 km	10:21:57	00:07:23	06:09 min/km	+00:07 (60.) ●	-00:01 (372.) ●	-00:04 (457.) ●
Run	25.2 km	10:36:03	00:14:06	07:25 min/km	-00:07 (47.) ●	-00:06 (354.) ●	-00:13 (431.) ●
Run	27.6 km	10:50:54	00:14:51	06:11 min/km	-00:57 (47.) ●	-00:49 (327.) ●	-00:54 (399.) ●
Run	30 km	11:06:38	00:15:44	06:33 min/km	-00:03 (53.) ●	-00:05 (369.) ●	-00:09 (460.) ●
Run	30.9 km	11:15:47	00:09:09	10:10 min/km	-00:55 (36.) ●	-00:58 (238.) ●	-01:01 (291.) ●
Run	32.6 km	11:24:21	00:08:34	05:02 min/km	-01:10 (32.) ●	-01:04 (233.) ●	-01:06 (285.) ●
Run	33.8 km	11:31:07	00:06:46	05:38 min/km	-00:59 (28.) ●	-00:57 (220.) ●	-00:58 (267.) ●
Run	35.7 km	11:43:50	00:12:43	06:41 min/km	-02:02 (27.) ●	-01:57 (218.) ●	-01:58 (266.) ●
Run	38.1 km	11:57:58	00:14:08	05:53 min/km	-02:02 (32.) ●	-01:52 (242.) ●	-01:53 (301.) ●
Run	40.5 km	12:11:58	00:14:00	05:50 min/km	-01:44 (30.) ●	-01:43 (239.) ●	-01:48 (296.) ●
Run	42.1 km	12:21:31	00:09:33	05:58 min/km	-05:30 (25.) ●	-02:03 (209.) ●	-02:02 (250.) ●
Run	42.1 km	12:21:31	04:26:27	06:19 min/km	-13:24 (47.) ●	-10:04 (317.) ●	-12:06 (381.) ●
Total	225.5 km	12:21:31	12:21:31	18.25 km/h	+11:41 (59.) ●	+16:02 (394.) ●	+08:41 (470.) ●

Ovr	Gen	Div	Name	#	AG
439	369	54	Matt Adler	773	M45-49	Australia	01:09:34	06:17:48	04:20:58	12:08:50
442	371	55	Drew Steven	331	M45-49	Australia	01:14:30	05:56:16	04:41:15	12:09:05
444	373	56	Danny Khazen	323	M45-49	Australia	01:03:26	06:22:01	04:35:15	12:09:40
449	378	57	Chris Hansor	803	M45-49	Australia	01:15:07	06:02:05	04:37:26	12:12:24
450	379	58	Anthony Fragnito	792	M45-49	Australia	01:16:56	05:56:04	04:45:12	12:12:39
470	394	59	Miles Henderson	805	M45-49	Australia	01:06:32	06:32:25	04:26:27	12:21:31
474	397	60	Rick Hutchins	807	M45-49	Australia	01:10:32	05:51:11	05:08:03	12:22:40
493	411	61	Wilfrid Scherer	843	M45-49	Australia	01:13:03	06:05:28	04:56:48	12:27:05
502	417	62	Steven Glasper	797	M45-49	Australia	01:09:17	06:11:01	04:50:59	12:28:44
503	418	63	Nick Coull	219	M45-49	Australia	01:01:04	06:14:39	05:04:21	12:28:58