Josh Henry -
Ironman Cairns 2023

Quick facts

118/107/10All/Gender/AG

M45-49Age group

806Bib number

AustraliaNationality


59:27	5:02:18	4:04:16	10:18:06

Compare Josh Henry with other athletes!

806 Henry

229 Vicary ×

324 Kotowski ×

325 McCullen ×

849 Trusler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:27	00:59:27	01:31 min/100m	-11:08 (13.) ●	-11:43 (99.) ●	-12:16 (112.) ●
Transition		01:05:27	00:06:00	-	-02:20 (26.) ●	-02:13 (215.) ●	-02:09 (277.) ●
Bike	1.2 km	01:08:16	00:02:49	25.56 km/h	-00:18 (18.) ●	-00:23 (161.) ●	-00:24 (172.) ●
Bike	19 km	01:35:49	00:27:33	38.77 km/h	-05:42 (1.) ●	-05:16 (28.) ●	-05:44 (31.) ●
Bike	31.3 km	01:54:29	00:18:40	39.54 km/h	-04:16 (1.) ●	-03:38 (33.) ●	-03:59 (34.) ●
Bike	35.3 km	01:59:40	00:05:11	46.3 km/h	-01:08 (1.) ●	-01:05 (24.) ●	-01:11 (24.) ●
Bike	41.3 km	02:08:57	00:09:17	38.78 km/h	-01:59 (1.) ●	-01:50 (38.) ●	-02:02 (40.) ●
Bike	46.1 km	02:16:27	00:07:30	38.4 km/h	-01:40 (1.) ●	-01:38 (33.) ●	-01:49 (35.) ●
Bike	58.6 km	02:39:51	00:23:24	32.05 km/h	-04:49 (2.) ●	-04:36 (54.) ●	-05:09 (58.) ●
Bike	76.3 km	03:10:06	00:30:15	35.11 km/h	-06:21 (4.) ●	-05:58 (75.) ●	-06:32 (81.) ●
Bike	93.9 km	03:39:54	00:29:48	35.44 km/h	-05:42 (2.) ●	-05:36 (65.) ●	-06:06 (70.) ●
Bike	106.5 km	04:00:15	00:20:21	37.15 km/h	-03:35 (3.) ●	-03:27 (81.) ●	-03:46 (87.) ●
Bike	110.2 km	04:05:46	00:05:31	40.24 km/h	-01:02 (2.) ●	-00:59 (57.) ●	-01:06 (62.) ●
Bike	116.2 km	04:15:41	00:09:55	36.3 km/h	-02:03 (4.) ●	-02:05 (58.) ●	-02:14 (63.) ●
Bike	121 km	04:23:40	00:07:59	36.08 km/h	-01:34 (6.) ●	-01:39 (56.) ●	-01:45 (59.) ●
Bike	133.5 km	04:47:09	00:23:29	31.94 km/h	-05:51 (2.) ●	-05:47 (35.) ●	-06:08 (39.) ●
Bike	151.1 km	05:17:53	00:30:44	34.36 km/h	-06:19 (5.) ●	-06:14 (64.) ●	-06:41 (69.) ●
Bike	167 km	05:45:15	00:27:22	34.86 km/h	-04:47 (8.) ●	-04:59 (81.) ●	-05:20 (87.) ●
Bike	175.4 km	06:00:33	00:15:18	32.94 km/h	-03:21 (7.) ●	-03:15 (64.) ●	-03:25 (70.) ●
Bike	179.5 km	06:07:45	00:07:12	34.17 km/h	-01:09 (10.) ●	-01:39 (90.) ●	-01:38 (98.) ●
Bike	179.5 km	06:07:45	05:02:18	35.63 km/h	-01:01:36 (2.) ●	-01:00:04 (51.) ●	-01:04:59 (56.) ●
Transition		06:13:50	00:06:05	-	-01:05 (43.) ●	-01:08 (311.) ●	-01:03 (391.) ●
Run	1.3 km	06:23:32	00:09:42	07:27 min/km	+01:57 (86.) ●	+02:04 (600.) ●	+01:57 (735.) ●
Run	2.3 km	06:30:29	00:06:57	06:57 min/km	+00:46 (80.) ●	+00:45 (537.) ●	+00:40 (644.) ●
Run	4.2 km	06:43:02	00:12:33	06:36 min/km	+00:27 (54.) ●	+00:32 (423.) ●	+00:22 (507.) ●
Run	6.6 km	06:56:38	00:13:36	05:40 min/km	+00:11 (56.) ●	+00:12 (416.) ●	+00:04 (496.) ●
Run	9.1 km	07:09:52	00:13:14	05:17 min/km	-00:18 (52.) ●	-00:21 (361.) ●	-00:31 (424.) ●
Run	10.4 km	07:17:53	00:08:01	06:09 min/km	-00:48 (35.) ●	-00:50 (254.) ●	-00:57 (292.) ●
Run	11.6 km	07:25:08	00:07:15	06:02 min/km	-01:13 (23.) ●	-01:16 (182.) ●	-01:21 (213.) ●
Run	12.8 km	07:31:05	00:05:57	04:57 min/km	-00:45 (28.) ●	-00:49 (198.) ●	-00:53 (230.) ●
Run	14.7 km	07:42:24	00:11:19	05:57 min/km	-01:41 (29.) ●	-01:47 (204.) ●	-01:54 (238.) ●
Run	17.1 km	07:54:37	00:12:13	05:05 min/km	-02:05 (27.) ●	-02:13 (190.) ●	-02:21 (223.) ●
Run	19.6 km	08:06:58	00:12:21	04:56 min/km	-02:12 (25.) ●	-02:15 (174.) ●	-02:23 (206.) ●
Run	21 km	08:14:45	00:07:47	05:33 min/km	-01:45 (17.) ●	-01:47 (132.) ●	-01:54 (153.) ●
Run	22.1 km	08:22:04	00:07:19	06:39 min/km	-01:52 (12.) ●	-02:00 (118.) ●	-02:05 (141.) ●
Run	23.3 km	08:27:57	00:05:53	04:54 min/km	-01:23 (15.) ●	-01:31 (113.) ●	-01:34 (136.) ●
Run	25.2 km	08:39:18	00:11:21	05:58 min/km	-02:52 (16.) ●	-02:51 (129.) ●	-02:58 (156.) ●
Run	27.6 km	08:51:55	00:12:37	05:15 min/km	-03:11 (21.) ●	-03:03 (152.) ●	-03:08 (184.) ●
Run	30 km	09:04:42	00:12:47	05:19 min/km	-03:00 (19.) ●	-03:02 (140.) ●	-03:06 (169.) ●
Run	30.9 km	09:12:52	00:08:10	09:04 min/km	-01:54 (18.) ●	-01:57 (132.) ●	-02:00 (156.) ●
Run	32.6 km	09:20:26	00:07:34	04:27 min/km	-02:10 (15.) ●	-02:04 (112.) ●	-02:06 (135.) ●
Run	33.8 km	09:26:49	00:06:23	05:19 min/km	-01:22 (21.) ●	-01:20 (162.) ●	-01:21 (195.) ●
Run	35.7 km	09:39:07	00:12:18	06:28 min/km	-02:27 (22.) ●	-02:22 (184.) ●	-02:23 (225.) ●
Run	38.1 km	09:53:54	00:14:47	06:09 min/km	-01:23 (43.) ●	-01:13 (287.) ●	-01:14 (353.) ●
Run	40.5 km	10:08:29	00:14:35	06:04 min/km	-01:09 (39.) ●	-01:08 (285.) ●	-01:13 (348.) ●
Run	42.1 km	10:18:06	00:09:37	06:00 min/km	-05:26 (28.) ●	-01:59 (221.) ●	-01:58 (265.) ●
Run	42.1 km	10:18:06	04:04:16	05:48 min/km	-35:35 (28.) ●	-32:15 (220.) ●	-34:17 (263.) ●
Total	225.5 km	10:18:06	10:18:06	21.89 km/h	-01:51:44 (10.) ●	-01:47:23 (107.) ●	-01:54:44 (118.) ●

Ovr	Gen	Div	Name	#	AG
82	74	5	Ben Kellaway	815	M45-49	Australia	00:52:56	05:14:51	03:39:56	09:58:42
86	77	6	Ian Jones	222	M45-49	Australia	00:55:34	05:22:01	03:36:35	10:01:03
87	78	7	Genjiro Wakayama	230	M45-49	Japan	00:52:46	05:14:54	03:43:21	10:01:12
92	83	8	Peter Vicary	229	M45-49	Australia	01:00:20	05:21:05	03:35:13	10:05:33
111	100	9	Rad Kotowski	324	M45-49	Australia	00:58:42	05:19:35	03:46:26	10:16:41
118	107	10	Josh Henry	806	M45-49	Australia	00:59:27	05:02:18	04:04:16	10:18:06
120	108	11	Ben McCullen	325	M45-49	Australia	01:05:41	05:38:41	03:24:19	10:18:33
127	112	12	Matthew Trusler	849	M45-49	Australia	01:06:40	05:34:38	03:30:36	10:21:34
132	117	13	David Mildren	829	M45-49	Australia	01:00:19	05:32:44	03:35:16	10:22:20
133	118	14	Jeremy Leach	820	M45-49	Australia	01:15:27	05:15:43	03:42:25	10:22:27