Steve Kanowski -
Ironman Cairns 2023

Quick facts

655/541/80All/Gender/AG

M45-49Age group

814Bib number

AustraliaNationality


1:01:17	6:47:24	5:47:09	13:50:44

Compare Steve Kanowski with other athletes!

814 Kanowski

798 Golomb ×

856 Akira ×

786 Cutts ×

321 Kemsley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:17	01:01:17	01:34 min/100m	-09:18 (24.) ●	-09:53 (138.) ●	-10:26 (156.) ●
Transition		01:08:59	00:07:42	-	-00:38 (48.) ●	-00:31 (338.) ●	-00:27 (434.) ●
Bike	1.2 km	01:12:02	00:03:03	23.61 km/h	-00:04 (44.) ●	-00:09 (348.) ●	-00:10 (392.) ●
Bike	19 km	01:47:12	00:35:10	30.37 km/h	+01:55 (77.) ●	+02:21 (514.) ●	+01:53 (607.) ●
Bike	31.3 km	02:11:17	00:24:05	30.64 km/h	+01:09 (78.) ●	+01:47 (525.) ●	+01:26 (618.) ●
Bike	35.3 km	02:17:53	00:06:36	36.36 km/h	+00:17 (68.) ●	+00:20 (458.) ●	+00:14 (530.) ●
Bike	41.3 km	02:29:42	00:11:49	30.47 km/h	+00:33 (72.) ●	+00:42 (493.) ●	+00:30 (581.) ●
Bike	46.1 km	02:39:05	00:09:23	30.69 km/h	+00:13 (62.) ●	+00:15 (423.) ●	+00:04 (495.) ●
Bike	58.6 km	03:08:55	00:29:50	25.14 km/h	+01:37 (75.) ●	+01:50 (481.) ●	+01:17 (563.) ●
Bike	76.3 km	03:48:33	00:39:38	26.8 km/h	+03:02 (76.) ●	+03:25 (526.) ●	+02:51 (629.) ●
Bike	93.9 km	04:28:27	00:39:54	26.47 km/h	+04:24 (82.) ●	+04:30 (554.) ●	+04:00 (666.) ●
Bike	106.5 km	04:56:51	00:28:24	26.62 km/h	+04:28 (91.) ●	+04:36 (606.) ●	+04:17 (742.) ●
Bike	110.2 km	05:04:05	00:07:14	30.69 km/h	+00:41 (78.) ●	+00:44 (536.) ●	+00:37 (646.) ●
Bike	116.2 km	05:18:02	00:13:57	25.81 km/h	+01:59 (87.) ●	+01:57 (575.) ●	+01:48 (699.) ●
Bike	121 km	05:29:08	00:11:06	25.95 km/h	+01:33 (88.) ●	+01:28 (581.) ●	+01:22 (711.) ●
Bike	133.5 km	06:04:11	00:35:03	21.4 km/h	+05:43 (88.) ●	+05:47 (602.) ●	+05:26 (738.) ●
Bike	151.1 km	06:49:22	00:45:11	23.37 km/h	+08:08 (90.) ●	+08:13 (611.) ●	+07:46 (752.) ●
Bike	167 km	07:25:54	00:36:32	26.11 km/h	+04:23 (83.) ●	+04:11 (547.) ●	+03:50 (662.) ●
Bike	175.4 km	07:46:53	00:20:59	24.02 km/h	+02:20 (78.) ●	+02:26 (532.) ●	+02:16 (647.) ●
Bike	179.5 km	07:56:23	00:09:30	25.89 km/h	+01:09 (85.) ●	+00:39 (560.) ●	+00:40 (684.) ●
Bike	179.5 km	07:56:23	06:47:24	26.44 km/h	+43:30 (81.) ●	+45:02 (542.) ●	+40:07 (655.) ●
Transition		08:03:35	00:07:12	-	+00:02 (56.) ●	-00:01 (396.) ●	+00:04 (499.) ●
Run	1.3 km	08:12:24	00:08:49	06:46 min/km	+01:04 (79.) ●	+01:11 (552.) ●	+01:04 (664.) ●
Run	2.3 km	08:20:05	00:07:41	07:41 min/km	+01:30 (90.) ●	+01:29 (612.) ●	+01:24 (751.) ●
Run	4.2 km	08:34:06	00:14:01	07:22 min/km	+01:55 (83.) ●	+02:00 (551.) ●	+01:50 (668.) ●
Run	6.6 km	08:51:23	00:17:17	07:12 min/km	+03:52 (85.) ●	+03:53 (601.) ●	+03:45 (741.) ●
Run	9.1 km	09:08:44	00:17:21	06:56 min/km	+03:49 (86.) ●	+03:46 (594.) ●	+03:36 (731.) ●
Run	10.4 km	09:19:39	00:10:55	08:23 min/km	+02:06 (86.) ●	+02:04 (578.) ●	+01:57 (704.) ●
Run	11.6 km	09:30:36	00:10:57	09:07 min/km	+02:29 (88.) ●	+02:26 (596.) ●	+02:21 (732.) ●
Run	12.8 km	09:39:24	00:08:48	07:19 min/km	+02:06 (90.) ●	+02:02 (613.) ●	+01:58 (753.) ●
Run	14.7 km	09:55:06	00:15:42	08:15 min/km	+02:42 (82.) ●	+02:36 (554.) ●	+02:29 (672.) ●
Run	17.1 km	10:12:09	00:17:03	07:06 min/km	+02:45 (76.) ●	+02:37 (528.) ●	+02:29 (646.) ●
Run	19.6 km	10:30:35	00:18:26	07:22 min/km	+03:53 (84.) ●	+03:50 (583.) ●	+03:42 (718.) ●
Run	21 km	10:43:17	00:12:42	09:04 min/km	+03:10 (89.) ●	+03:08 (620.) ●	+03:01 (761.) ●
Run	22.1 km	10:54:41	00:11:24	10:21 min/km	+02:13 (85.) ●	+02:05 (561.) ●	+02:00 (686.) ●
Run	23.3 km	11:04:02	00:09:21	07:47 min/km	+02:05 (88.) ●	+01:57 (586.) ●	+01:54 (719.) ●
Run	25.2 km	11:21:06	00:17:04	08:58 min/km	+02:51 (82.) ●	+02:52 (544.) ●	+02:45 (663.) ●
Run	27.6 km	11:40:43	00:19:37	08:10 min/km	+03:49 (79.) ●	+03:57 (560.) ●	+03:52 (695.) ●
Run	30 km	12:01:07	00:20:24	08:30 min/km	+04:37 (85.) ●	+04:35 (589.) ●	+04:31 (727.) ●
Run	30.9 km	12:14:29	00:13:22	14:51 min/km	+03:18 (86.) ●	+03:15 (605.) ●	+03:12 (752.) ●
Run	32.6 km	12:27:04	00:12:35	07:24 min/km	+02:51 (85.) ●	+02:57 (600.) ●	+02:55 (751.) ●
Run	33.8 km	12:37:26	00:10:22	08:38 min/km	+02:37 (86.) ●	+02:39 (610.) ●	+02:38 (761.) ●
Run	35.7 km	12:57:25	00:19:59	10:31 min/km	+05:14 (89.) ●	+05:19 (621.) ●	+05:18 (778.) ●
Run	38.1 km	13:17:44	00:20:19	08:27 min/km	+04:09 (82.) ●	+04:19 (580.) ●	+04:18 (720.) ●
Run	40.5 km	13:37:10	00:19:26	08:05 min/km	+03:42 (82.) ●	+03:43 (564.) ●	+03:38 (689.) ●
Run	42.1 km	13:50:44	00:13:34	08:28 min/km	-01:29 (82.) ●	+01:58 (566.) ●	+01:59 (696.) ●
Run	42.1 km	13:50:44	05:47:09	08:14 min/km	+01:07:18 (88.) ●	+01:10:38 (590.) ●	+01:08:36 (725.) ●
Total	225.5 km	13:50:44	13:50:44	16.29 km/h	+01:40:54 (80.) ●	+01:45:15 (541.) ●	+01:37:54 (655.) ●

Ovr	Gen	Div	Name	#	AG
613	505	75	Bruce Jordan	813	M45-49	New Zealand	01:27:36	06:35:20	05:03:12	13:29:02
618	509	76	Mark Zonta	854	M45-49	Australia	01:19:23	07:00:09	04:50:18	13:30:35
629	520	77	Matthew Kuhn	819	M45-49	Australia	01:15:14	06:17:15	05:36:26	13:33:04
636	525	78	Chris Golomb	798	M45-49	Australia	01:17:25	06:16:08	05:37:57	13:35:39
640	529	79	Miyahara Akira	856	M45-49	Japan	01:21:30	06:43:53	05:06:41	13:38:32
655	541	80	Steve Kanowski	814	M45-49	Australia	01:01:17	06:47:24	05:47:09	13:50:44
660	546	81	Simon Cutts	786	M45-49	United States of America	01:40:26	07:17:19	04:40:10	13:52:44
677	561	82	Matthew Kemsley	321	M45-49	Australia	01:10:18	06:29:46	06:10:43	14:04:28
678	562	83	Mark Low	823	M45-49	Australia	01:13:59	06:56:21	05:36:58	14:04:58
696	574	84	Paul McGrath	827	M45-49	Australia	01:26:21	07:11:13	05:11:37	14:14:47