Paul McGrath -
Ironman Cairns 2023

Quick facts

696/574/84All/Gender/AG

M45-49Age group

827Bib number

AustraliaNationality


1:26:21	7:11:13	5:11:37	14:14:47

Compare Paul McGrath with other athletes!

827 McGrath

321 Kemsley ×

823 Low ×

835 Ootani ×

839 Richardson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:21	01:26:21	02:12 min/100m	+15:46 (84.) ●	+15:11 (590.) ●	+14:38 (732.) ●
Transition		01:38:40	00:12:19	-	+03:59 (84.) ●	+04:06 (581.) ●	+04:10 (722.) ●
Bike	1.2 km	01:42:29	00:03:49	18.86 km/h	+00:42 (93.) ●	+00:37 (640.) ●	+00:36 (788.) ●
Bike	19 km	02:23:04	00:40:35	26.32 km/h	+07:20 (93.) ●	+07:46 (652.) ●	+07:18 (799.) ●
Bike	31.3 km	02:51:38	00:28:34	25.83 km/h	+05:38 (92.) ●	+06:16 (656.) ●	+05:55 (808.) ●
Bike	35.3 km	02:59:28	00:07:50	30.64 km/h	+01:31 (94.) ●	+01:34 (655.) ●	+01:28 (803.) ●
Bike	41.3 km	03:13:27	00:13:59	25.74 km/h	+02:43 (91.) ●	+02:52 (648.) ●	+02:40 (792.) ●
Bike	46.1 km	03:24:25	00:10:58	26.26 km/h	+01:48 (89.) ●	+01:50 (613.) ●	+01:39 (744.) ●
Bike	58.6 km	03:57:08	00:32:43	22.92 km/h	+04:30 (84.) ●	+04:43 (587.) ●	+04:10 (705.) ●
Bike	76.3 km	04:40:30	00:43:22	24.49 km/h	+06:46 (85.) ●	+07:09 (589.) ●	+06:35 (719.) ●
Bike	93.9 km	05:20:46	00:40:16	26.23 km/h	+04:46 (85.) ●	+04:52 (563.) ●	+04:22 (676.) ●
Bike	106.5 km	05:48:25	00:27:39	27.34 km/h	+03:43 (88.) ●	+03:51 (583.) ●	+03:32 (711.) ●
Bike	110.2 km	05:56:13	00:07:48	28.46 km/h	+01:15 (91.) ●	+01:18 (618.) ●	+01:11 (753.) ●
Bike	116.2 km	06:09:48	00:13:35	26.5 km/h	+01:37 (83.) ●	+01:35 (553.) ●	+01:26 (674.) ●
Bike	121 km	06:20:10	00:10:22	27.78 km/h	+00:49 (76.) ●	+00:44 (506.) ●	+00:38 (604.) ●
Bike	133.5 km	06:54:32	00:34:22	21.82 km/h	+05:02 (86.) ●	+05:06 (583.) ●	+04:45 (710.) ●
Bike	151.1 km	07:36:30	00:41:58	25.16 km/h	+04:55 (79.) ●	+05:00 (542.) ●	+04:33 (658.) ●
Bike	167 km	08:14:04	00:37:34	25.39 km/h	+05:25 (87.) ●	+05:13 (581.) ●	+04:52 (710.) ●
Bike	175.4 km	08:39:27	00:25:23	19.86 km/h	+06:44 (94.) ●	+06:50 (656.) ●	+06:40 (820.) ●
Bike	179.5 km	08:49:53	00:10:26	23.58 km/h	+02:05 (92.) ●	+01:35 (624.) ●	+01:36 (778.) ●
Bike	179.5 km	08:49:53	07:11:13	24.98 km/h	+01:07:19 (88.) ●	+01:08:51 (608.) ●	+01:03:56 (743.) ●
Transition		09:03:10	00:13:17	-	+06:07 (92.) ●	+06:04 (619.) ●	+06:09 (774.) ●
Run	1.3 km	09:12:19	00:09:09	07:02 min/km	+01:24 (82.) ●	+01:31 (583.) ●	+01:24 (700.) ●
Run	2.3 km	09:19:33	00:07:14	07:14 min/km	+01:03 (85.) ●	+01:02 (574.) ●	+00:57 (698.) ●
Run	4.2 km	09:33:55	00:14:22	07:33 min/km	+02:16 (85.) ●	+02:21 (572.) ●	+02:11 (693.) ●
Run	6.6 km	09:48:25	00:14:30	06:02 min/km	+01:05 (68.) ●	+01:06 (485.) ●	+00:58 (583.) ●
Run	9.1 km	10:06:37	00:18:12	07:16 min/km	+04:40 (90.) ●	+04:37 (614.) ●	+04:27 (763.) ●
Run	10.4 km	10:17:10	00:10:33	08:06 min/km	+01:44 (82.) ●	+01:42 (555.) ●	+01:35 (674.) ●
Run	11.6 km	10:27:41	00:10:31	08:45 min/km	+02:03 (85.) ●	+02:00 (573.) ●	+01:55 (705.) ●
Run	12.8 km	10:35:33	00:07:52	06:33 min/km	+01:10 (81.) ●	+01:06 (551.) ●	+01:02 (671.) ●
Run	14.7 km	10:51:03	00:15:30	08:09 min/km	+02:30 (79.) ●	+02:24 (543.) ●	+02:17 (657.) ●
Run	17.1 km	11:06:49	00:15:46	06:34 min/km	+01:28 (71.) ●	+01:20 (467.) ●	+01:12 (569.) ●
Run	19.6 km	11:21:35	00:14:46	05:54 min/km	+00:13 (53.) ●	+00:10 (387.) ●	+00:02 (473.) ●
Run	21 km	11:31:27	00:09:52	07:02 min/km	+00:20 (62.) ●	+00:18 (399.) ●	+00:11 (488.) ●
Run	22.1 km	11:41:12	00:09:45	08:51 min/km	+00:34 (60.) ●	+00:26 (406.) ●	+00:21 (499.) ●
Run	23.3 km	11:48:49	00:07:37	06:20 min/km	+00:21 (62.) ●	+00:13 (415.) ●	+00:10 (506.) ●
Run	25.2 km	12:03:57	00:15:08	07:57 min/km	+00:55 (63.) ●	+00:56 (435.) ●	+00:49 (530.) ●
Run	27.6 km	12:22:06	00:18:09	07:33 min/km	+02:21 (68.) ●	+02:29 (498.) ●	+02:24 (614.) ●
Run	30 km	12:38:07	00:16:01	06:40 min/km	+00:14 (56.) ●	+00:12 (390.) ●	+00:08 (481.) ●
Run	30.9 km	12:47:52	00:09:45	10:50 min/km	-00:19 (49.) ●	-00:22 (323.) ●	-00:25 (399.) ●
Run	32.6 km	12:57:47	00:09:55	05:49 min/km	+00:11 (61.) ●	+00:17 (404.) ●	+00:15 (499.) ●
Run	33.8 km	13:05:31	00:07:44	06:26 min/km	-00:01 (52.) ●	+00:01 (372.) ●	±00:00 (458.) ●
Run	35.7 km	13:20:19	00:14:48	07:47 min/km	+00:03 (55.) ●	+00:08 (374.) ●	+00:07 (468.) ●
Run	38.1 km	13:41:28	00:21:09	08:48 min/km	+04:59 (87.) ●	+05:09 (599.) ●	+05:08 (746.) ●
Run	40.5 km	14:03:15	00:21:47	09:04 min/km	+06:03 (88.) ●	+06:04 (616.) ●	+05:59 (768.) ●
Run	42.1 km	14:14:47	00:11:32	07:12 min/km	-03:31 (67.) ●	-00:04 (429.) ●	-00:03 (523.) ●
Run	42.1 km	14:14:47	05:11:37	07:24 min/km	+31:46 (72.) ●	+35:06 (497.) ●	+33:04 (609.) ●
Total	225.5 km	14:14:47	14:14:47	15.83 km/h	+02:04:57 (84.) ●	+02:09:18 (574.) ●	+02:01:57 (696.) ●

Ovr	Gen	Div	Name	#	AG
640	529	79	Miyahara Akira	856	M45-49	Japan	01:21:30	06:43:53	05:06:41	13:38:32
655	541	80	Steve Kanowski	814	M45-49	Australia	01:01:17	06:47:24	05:47:09	13:50:44
660	546	81	Simon Cutts	786	M45-49	United States of America	01:40:26	07:17:19	04:40:10	13:52:44
677	561	82	Matthew Kemsley	321	M45-49	Australia	01:10:18	06:29:46	06:10:43	14:04:28
678	562	83	Mark Low	823	M45-49	Australia	01:13:59	06:56:21	05:36:58	14:04:58
696	574	84	Paul McGrath	827	M45-49	Australia	01:26:21	07:11:13	05:11:37	14:14:47
705	581	85	Masayuki Ootani	835	M45-49	Japan	01:15:50	06:53:16	05:45:35	14:19:37
707	582	86	Phil Richardson	839	M45-49	Australia	01:51:16	07:05:05	04:58:36	14:20:06
719	592	87	Ashley Knauth	817	M45-49	Australia	01:32:58	07:18:05	05:12:20	14:26:07
734	601	88	Zoltan Santha	842	M45-49	United States of America	01:32:44	07:24:52	05:13:17	14:37:33