Marco Palma -
Ironman Cairns 2023

Quick facts

318/271/37All/Gender/AG

M45-49Age group

837Bib number

AustraliaNationality


1:05:10	5:54:56	4:08:18	11:27:33

Compare Marco Palma with other athletes!

837 Palma

224 Simpson ×

228 Vardy ×

858 Mori ×

857 康男 ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:10	01:05:10	01:40 min/100m	-05:25 (36.) ●	-06:00 (226.) ●	-06:33 (264.) ●
Transition		01:16:07	00:10:57	-	+02:37 (74.) ●	+02:44 (541.) ●	+02:48 (672.) ●
Bike	1.2 km	01:19:05	00:02:58	24.27 km/h	-00:09 (33.) ●	-00:14 (263.) ●	-00:15 (296.) ●
Bike	19 km	01:50:23	00:31:18	34.12 km/h	-01:57 (28.) ●	-01:31 (230.) ●	-01:59 (248.) ●
Bike	31.3 km	02:11:25	00:21:02	35.09 km/h	-01:54 (26.) ●	-01:16 (231.) ●	-01:37 (249.) ●
Bike	35.3 km	02:17:23	00:05:58	40.22 km/h	-00:21 (32.) ●	-00:18 (231.) ●	-00:24 (249.) ●
Bike	41.3 km	02:27:38	00:10:15	35.12 km/h	-01:01 (23.) ●	-00:52 (189.) ●	-01:04 (203.) ●
Bike	46.1 km	02:36:27	00:08:49	32.67 km/h	-00:21 (41.) ●	-00:19 (303.) ●	-00:30 (332.) ●
Bike	58.6 km	03:03:02	00:26:35	28.21 km/h	-01:38 (32.) ●	-01:25 (270.) ●	-01:58 (297.) ●
Bike	76.3 km	03:37:12	00:34:10	31.08 km/h	-02:26 (30.) ●	-02:03 (259.) ●	-02:37 (286.) ●
Bike	93.9 km	04:09:36	00:32:24	32.59 km/h	-03:06 (25.) ●	-03:00 (190.) ●	-03:30 (205.) ●
Bike	106.5 km	04:31:17	00:21:41	34.87 km/h	-02:15 (22.) ●	-02:07 (176.) ●	-02:26 (192.) ●
Bike	110.2 km	04:36:58	00:05:41	39.06 km/h	-00:52 (12.) ●	-00:49 (109.) ●	-00:56 (117.) ●
Bike	116.2 km	04:47:23	00:10:25	34.56 km/h	-01:33 (13.) ●	-01:35 (117.) ●	-01:44 (127.) ●
Bike	121 km	04:56:14	00:08:51	32.54 km/h	-00:42 (25.) ●	-00:47 (169.) ●	-00:53 (180.) ●
Bike	133.5 km	05:42:03	00:45:49	16.37 km/h	+16:29 (95.) ●	+16:33 (662.) ●	+16:12 (826.) ●
Bike	151.1 km	06:16:11	00:34:08	30.94 km/h	-02:55 (31.) ●	-02:50 (225.) ●	-03:17 (247.) ●
Bike	167 km	06:46:21	00:30:10	31.62 km/h	-01:59 (31.) ●	-02:11 (231.) ●	-02:32 (257.) ●
Bike	175.4 km	07:03:23	00:17:02	29.59 km/h	-01:37 (29.) ●	-01:31 (225.) ●	-01:41 (253.) ●
Bike	179.5 km	07:11:03	00:07:40	32.09 km/h	-00:41 (24.) ●	-01:11 (185.) ●	-01:10 (206.) ●
Bike	179.5 km	07:11:03	05:54:56	30.34 km/h	-08:58 (42.) ●	-07:26 (330.) ●	-12:21 (374.) ●
Transition		07:19:15	00:08:12	-	+01:02 (66.) ●	+00:59 (457.) ●	+01:04 (573.) ●
Run	1.3 km	07:25:59	00:06:44	05:10 min/km	-01:01 (27.) ●	-00:54 (198.) ●	-01:01 (229.) ●
Run	2.3 km	07:31:43	00:05:44	05:44 min/km	-00:27 (35.) ●	-00:28 (242.) ●	-00:33 (282.) ●
Run	4.2 km	07:42:24	00:10:41	05:37 min/km	-01:25 (29.) ●	-01:20 (220.) ●	-01:30 (256.) ●
Run	6.6 km	07:54:28	00:12:04	05:01 min/km	-01:21 (32.) ●	-01:20 (243.) ●	-01:28 (286.) ●
Run	9.1 km	08:06:49	00:12:21	04:56 min/km	-01:11 (36.) ●	-01:14 (254.) ●	-01:24 (295.) ●
Run	10.4 km	08:15:11	00:08:22	06:26 min/km	-00:27 (39.) ●	-00:29 (298.) ●	-00:36 (349.) ●
Run	11.6 km	08:22:23	00:07:12	06:00 min/km	-01:16 (22.) ●	-01:19 (176.) ●	-01:24 (207.) ●
Run	12.8 km	08:28:34	00:06:11	05:09 min/km	-00:31 (39.) ●	-00:35 (256.) ●	-00:39 (300.) ●
Run	14.7 km	08:40:43	00:12:09	06:23 min/km	-00:51 (38.) ●	-00:57 (286.) ●	-01:04 (342.) ●
Run	17.1 km	08:53:46	00:13:03	05:26 min/km	-01:15 (36.) ●	-01:23 (268.) ●	-01:31 (318.) ●
Run	19.6 km	09:06:55	00:13:09	05:15 min/km	-01:24 (37.) ●	-01:27 (261.) ●	-01:35 (307.) ●
Run	21 km	09:15:50	00:08:55	06:22 min/km	-00:37 (39.) ●	-00:39 (278.) ●	-00:46 (331.) ●
Run	22.1 km	09:23:43	00:07:53	07:09 min/km	-01:18 (25.) ●	-01:26 (192.) ●	-01:31 (230.) ●
Run	23.3 km	09:30:15	00:06:32	05:26 min/km	-00:44 (34.) ●	-00:52 (240.) ●	-00:55 (289.) ●
Run	25.2 km	09:43:33	00:13:18	07:00 min/km	-00:55 (38.) ●	-00:54 (293.) ●	-01:01 (355.) ●
Run	27.6 km	09:56:55	00:13:22	05:34 min/km	-02:26 (30.) ●	-02:18 (205.) ●	-02:23 (249.) ●
Run	30 km	10:10:49	00:13:54	05:47 min/km	-01:53 (31.) ●	-01:55 (238.) ●	-01:59 (291.) ●
Run	30.9 km	10:19:27	00:08:38	09:35 min/km	-01:26 (26.) ●	-01:29 (193.) ●	-01:32 (232.) ●
Run	32.6 km	10:27:37	00:08:10	04:48 min/km	-01:34 (25.) ●	-01:28 (188.) ●	-01:30 (230.) ●
Run	33.8 km	10:34:50	00:07:13	06:00 min/km	-00:32 (45.) ●	-00:30 (289.) ●	-00:31 (356.) ●
Run	35.7 km	10:48:06	00:13:16	06:58 min/km	-01:29 (35.) ●	-01:24 (249.) ●	-01:25 (308.) ●
Run	38.1 km	11:02:23	00:14:17	05:57 min/km	-01:53 (34.) ●	-01:43 (250.) ●	-01:44 (311.) ●
Run	40.5 km	11:16:58	00:14:35	06:04 min/km	-01:09 (40.) ●	-01:08 (286.) ●	-01:13 (349.) ●
Run	42.1 km	11:27:33	00:10:35	06:36 min/km	-04:28 (50.) ●	-01:01 (325.) ●	-01:00 (391.) ●
Run	42.1 km	11:27:33	04:08:18	05:53 min/km	-31:33 (31.) ●	-28:13 (232.) ●	-30:15 (280.) ●
Total	225.5 km	11:27:33	11:27:33	19.68 km/h	-42:17 (37.) ●	-37:56 (271.) ●	-45:17 (318.) ●

Ovr	Gen	Div	Name	#	AG
265	231	32	Nigel Beardsley	778	M45-49	New Zealand	00:57:57	05:39:00	04:23:49	11:09:19
275	239	33	Troy Marshall	824	M45-49	Australia	01:10:17	05:28:09	04:27:37	11:15:30
277	241	34	Cam Napper	834	M45-49	Australia	01:10:42	05:31:26	04:22:25	11:16:06
279	243	35	Craig Simpson	224	M45-49	Australia	01:03:54	05:52:56	04:08:16	11:16:33
294	252	36	Ryan Vardy	228	M45-49	Australia	01:04:23	05:42:06	04:23:58	11:20:56
318	271	37	Marco Palma	837	M45-49	Australia	01:05:10	05:54:56	04:08:18	11:27:33
325	277	38	Masafumi Mori	858	M45-49	Japan	01:13:24	06:10:38	03:51:27	11:29:14
336	284	39	國兼康男	857	M45-49	Japan	01:23:34	06:10:39	03:42:23	11:32:25
349	295	40	Jun Izum	810	M45-49	Japan	01:05:25	05:57:18	04:19:42	11:38:21
361	303	41	Jordan Dean	317	M45-49	Australia	01:06:54	05:56:44	04:26:49	11:42:29