Mark Zonta -
Ironman Cairns 2023

Quick facts

618/509/76All/Gender/AG

M45-49Age group

854Bib number

AustraliaNationality


1:19:23	7:00:09	4:50:18	13:30:35

Compare Mark Zonta with other athletes!

854 Zonta

799 Grace ×

813 Jordan ×

819 Kuhn ×

798 Golomb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:23	01:19:23	02:02 min/100m	+08:48 (79.) ●	+08:13 (516.) ●	+07:40 (638.) ●
Transition		01:31:33	00:12:10	-	+03:50 (81.) ●	+03:57 (578.) ●	+04:01 (717.) ●
Bike	1.2 km	01:34:56	00:03:23	21.28 km/h	+00:16 (82.) ●	+00:11 (547.) ●	+00:10 (655.) ●
Bike	19 km	02:12:51	00:37:55	28.17 km/h	+04:40 (86.) ●	+05:06 (609.) ●	+04:38 (736.) ●
Bike	31.3 km	02:38:52	00:26:01	28.37 km/h	+03:05 (85.) ●	+03:43 (614.) ●	+03:22 (740.) ●
Bike	35.3 km	02:45:59	00:07:07	33.72 km/h	+00:48 (85.) ●	+00:51 (585.) ●	+00:45 (702.) ●
Bike	41.3 km	02:58:36	00:12:37	28.53 km/h	+01:21 (82.) ●	+01:30 (582.) ●	+01:18 (699.) ●
Bike	46.1 km	03:09:19	00:10:43	26.87 km/h	+01:33 (87.) ●	+01:35 (592.) ●	+01:24 (711.) ●
Bike	58.6 km	03:43:43	00:34:24	21.8 km/h	+06:11 (90.) ●	+06:24 (623.) ●	+05:51 (757.) ●
Bike	76.3 km	04:32:15	00:48:32	21.88 km/h	+11:56 (93.) ●	+12:19 (644.) ●	+11:45 (798.) ●
Bike	93.9 km	05:12:24	00:40:09	26.3 km/h	+04:39 (84.) ●	+04:45 (562.) ●	+04:15 (674.) ●
Bike	106.5 km	05:40:44	00:28:20	26.68 km/h	+04:24 (90.) ●	+04:32 (603.) ●	+04:13 (739.) ●
Bike	110.2 km	05:48:06	00:07:22	30.14 km/h	+00:49 (83.) ●	+00:52 (555.) ●	+00:45 (673.) ●
Bike	116.2 km	06:01:09	00:13:03	27.59 km/h	+01:05 (78.) ●	+01:03 (512.) ●	+00:54 (612.) ●
Bike	121 km	06:11:29	00:10:20	27.87 km/h	+00:47 (74.) ●	+00:42 (503.) ●	+00:36 (600.) ●
Bike	133.5 km	06:45:06	00:33:37	22.31 km/h	+04:17 (82.) ●	+04:21 (564.) ●	+04:00 (687.) ●
Bike	151.1 km	07:29:36	00:44:30	23.73 km/h	+07:27 (87.) ●	+07:32 (599.) ●	+07:05 (734.) ●
Bike	167 km	08:03:27	00:33:51	28.18 km/h	+01:42 (71.) ●	+01:30 (457.) ●	+01:09 (536.) ●
Bike	175.4 km	08:23:17	00:19:50	25.41 km/h	+01:11 (73.) ●	+01:17 (477.) ●	+01:07 (570.) ●
Bike	179.5 km	08:31:42	00:08:25	29.23 km/h	+00:04 (57.) ●	-00:26 (378.) ●	-00:25 (442.) ●
Bike	179.5 km	08:31:42	07:00:09	25.63 km/h	+56:15 (85.) ●	+57:47 (583.) ●	+52:52 (709.) ●
Transition		08:40:17	00:08:35	-	+01:25 (69.) ●	+01:22 (478.) ●	+01:27 (597.) ●
Run	1.3 km	08:48:03	00:07:46	05:58 min/km	+00:01 (56.) ●	+00:08 (411.) ●	+00:01 (483.) ●
Run	2.3 km	08:54:52	00:06:49	06:49 min/km	+00:38 (73.) ●	+00:37 (518.) ●	+00:32 (615.) ●
Run	4.2 km	09:08:36	00:13:44	07:13 min/km	+01:38 (76.) ●	+01:43 (527.) ●	+01:33 (638.) ●
Run	6.6 km	09:23:39	00:15:03	06:16 min/km	+01:38 (76.) ●	+01:39 (516.) ●	+01:31 (626.) ●
Run	9.1 km	09:39:05	00:15:26	06:10 min/km	+01:54 (77.) ●	+01:51 (525.) ●	+01:41 (636.) ●
Run	10.4 km	09:49:45	00:10:40	08:12 min/km	+01:51 (84.) ●	+01:49 (560.) ●	+01:42 (684.) ●
Run	11.6 km	09:58:44	00:08:59	07:29 min/km	+00:31 (60.) ●	+00:28 (434.) ●	+00:23 (526.) ●
Run	12.8 km	10:06:21	00:07:37	06:20 min/km	+00:55 (75.) ●	+00:51 (516.) ●	+00:47 (627.) ●
Run	14.7 km	10:20:37	00:14:16	07:30 min/km	+01:16 (68.) ●	+01:10 (469.) ●	+01:03 (571.) ●
Run	17.1 km	10:36:05	00:15:28	06:26 min/km	+01:10 (68.) ●	+01:02 (453.) ●	+00:54 (552.) ●
Run	19.6 km	10:52:51	00:16:46	06:42 min/km	+02:13 (75.) ●	+02:10 (511.) ●	+02:02 (627.) ●
Run	21 km	11:02:26	00:09:35	06:50 min/km	+00:03 (55.) ●	+00:01 (368.) ●	-00:06 (445.) ●
Run	22.1 km	11:11:50	00:09:24	08:32 min/km	+00:13 (57.) ●	+00:05 (380.) ●	±00:00 (465.) ●
Run	23.3 km	11:19:59	00:08:09	06:47 min/km	+00:53 (71.) ●	+00:45 (485.) ●	+00:42 (593.) ●
Run	25.2 km	11:34:11	00:14:12	07:28 min/km	-00:01 (48.) ●	±00:00 (365.) ●	-00:07 (445.) ●
Run	27.6 km	11:49:44	00:15:33	06:28 min/km	-00:15 (51.) ●	-00:07 (376.) ●	-00:12 (464.) ●
Run	30 km	12:05:02	00:15:18	06:22 min/km	-00:29 (49.) ●	-00:31 (337.) ●	-00:35 (421.) ●
Run	30.9 km	12:14:32	00:09:30	10:33 min/km	-00:34 (45.) ●	-00:37 (284.) ●	-00:40 (345.) ●
Run	32.6 km	12:24:45	00:10:13	06:00 min/km	+00:29 (63.) ●	+00:35 (435.) ●	+00:33 (541.) ●
Run	33.8 km	12:32:09	00:07:24	06:10 min/km	-00:21 (49.) ●	-00:19 (326.) ●	-00:20 (401.) ●
Run	35.7 km	12:46:20	00:14:11	07:27 min/km	-00:34 (46.) ●	-00:29 (319.) ●	-00:30 (397.) ●
Run	38.1 km	13:02:36	00:16:16	06:46 min/km	+00:06 (56.) ●	+00:16 (390.) ●	+00:15 (486.) ●
Run	40.5 km	13:18:04	00:15:28	06:26 min/km	-00:16 (53.) ●	-00:15 (360.) ●	-00:20 (444.) ●
Run	42.1 km	13:30:35	00:12:31	07:49 min/km	-02:32 (75.) ●	+00:55 (520.) ●	+00:56 (636.) ●
Run	42.1 km	13:30:35	04:50:18	06:53 min/km	+10:27 (62.) ●	+13:47 (427.) ●	+11:45 (522.) ●
Total	225.5 km	13:30:35	13:30:35	16.69 km/h	+01:20:45 (76.) ●	+01:25:06 (509.) ●	+01:17:45 (618.) ●

Ovr	Gen	Div	Name	#	AG
598	494	71	Sze Hang Jim	812	M45-49	Hong Kong	01:17:10	06:36:26	05:13:42	13:20:08
607	500	72	Michael Crawford	220	M45-49	Australia	01:12:22	06:15:45	05:30:58	13:23:35
611	503	73	Christopher Arong	775	M45-49	Philippines	01:31:42	06:20:20	05:11:24	13:26:00
612	504	74	Brad Grace	799	M45-49	Australia	01:07:48	06:11:18	05:56:38	13:28:51
613	505	75	Bruce Jordan	813	M45-49	New Zealand	01:27:36	06:35:20	05:03:12	13:29:02
618	509	76	Mark Zonta	854	M45-49	Australia	01:19:23	07:00:09	04:50:18	13:30:35
629	520	77	Matthew Kuhn	819	M45-49	Australia	01:15:14	06:17:15	05:36:26	13:33:04
636	525	78	Chris Golomb	798	M45-49	Australia	01:17:25	06:16:08	05:37:57	13:35:39
640	529	79	Miyahara Akira	856	M45-49	Japan	01:21:30	06:43:53	05:06:41	13:38:32
655	541	80	Steve Kanowski	814	M45-49	Australia	01:01:17	06:47:24	05:47:09	13:50:44