Haruna Kosaka -
Ironman Cairns 2023

Quick facts

550/96/12All/Gender/AG

F45-49Age group

873Bib number

JapanNationality


1:19:05	6:33:25	4:38:59	12:49:39

Compare Haruna Kosaka with other athletes!

873 Kosaka

859 Aoki ×

867 Haines ×

870 James ×

869 James ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:05	01:19:05	02:01 min/100m	+03:12 (16.) ●	+05:10 (122.) ●	+07:22 (629.) ●
Transition		01:27:55	00:08:50	-	+00:09 (15.) ●	+00:55 (113.) ●	+00:41 (532.) ●
Bike	1.2 km	01:31:02	00:03:07	23.1 km/h	-00:16 (5.) ●	-00:11 (55.) ●	-00:06 (455.) ●
Bike	19 km	02:05:08	00:34:06	31.32 km/h	-01:45 (8.) ●	-01:05 (70.) ●	+00:49 (518.) ●
Bike	31.3 km	02:29:18	00:24:10	30.54 km/h	-00:21 (13.) ●	+00:08 (96.) ●	+01:31 (624.) ●
Bike	35.3 km	02:36:15	00:06:57	34.53 km/h	+00:08 (14.) ●	+00:11 (106.) ●	+00:35 (664.) ●
Bike	41.3 km	02:47:59	00:11:44	30.68 km/h	-00:27 (11.) ●	-00:26 (85.) ●	+00:25 (558.) ●
Bike	46.1 km	02:58:06	00:10:07	28.47 km/h	-00:43 (12.) ●	+00:05 (97.) ●	+00:48 (625.) ●
Bike	58.6 km	03:29:07	00:31:01	24.18 km/h	+00:15 (13.) ●	+00:14 (100.) ●	+02:28 (630.) ●
Bike	76.3 km	04:10:00	00:40:53	25.98 km/h	+00:49 (14.) ●	+01:46 (110.) ●	+04:06 (657.) ●
Bike	93.9 km	04:48:39	00:38:39	27.32 km/h	+00:23 (15.) ●	+00:42 (104.) ●	+02:45 (619.) ●
Bike	106.5 km	05:14:08	00:25:29	29.67 km/h	-00:12 (12.) ●	+00:04 (91.) ●	+01:22 (575.) ●
Bike	110.2 km	05:21:25	00:07:17	30.48 km/h	+00:15 (16.) ●	+00:15 (113.) ●	+00:40 (655.) ●
Bike	116.2 km	05:34:23	00:12:58	27.76 km/h	+00:01 (15.) ●	+00:16 (100.) ●	+00:49 (604.) ●
Bike	121 km	05:45:07	00:10:44	26.83 km/h	+00:25 (16.) ●	+00:33 (114.) ●	+01:00 (661.) ●
Bike	133.5 km	06:18:45	00:33:38	22.3 km/h	+02:18 (18.) ●	+02:36 (124.) ●	+04:01 (688.) ●
Bike	151.1 km	06:58:20	00:39:35	26.68 km/h	-00:25 (13.) ●	+00:21 (95.) ●	+02:10 (573.) ●
Bike	167 km	07:31:53	00:33:33	28.44 km/h	-01:11 (9.) ●	-00:33 (78.) ●	+00:51 (524.) ●
Bike	175.4 km	07:51:48	00:19:55	25.31 km/h	+00:02 (12.) ●	+00:33 (97.) ●	+01:12 (578.) ●
Bike	179.5 km	08:01:20	00:09:32	25.8 km/h	+00:42 (20.) ●	+00:45 (126.) ●	+00:42 (692.) ●
Bike	179.5 km	08:01:20	06:33:25	27.38 km/h	-00:02 (13.) ●	+06:14 (99.) ●	+26:08 (597.) ●
Transition		08:10:40	00:09:20	-	+01:30 (16.) ●	+02:33 (129.) ●	+02:12 (632.) ●
Run	1.3 km	08:20:27	00:09:47	07:31 min/km	+01:08 (19.) ●	+01:32 (138.) ●	+02:02 (740.) ●
Run	2.3 km	08:26:58	00:06:31	06:31 min/km	-00:20 (6.) ●	-00:06 (77.) ●	+00:14 (539.) ●
Run	4.2 km	08:39:30	00:12:32	06:35 min/km	-00:38 (10.) ●	-00:20 (84.) ●	+00:21 (505.) ●
Run	6.6 km	08:53:11	00:13:41	05:42 min/km	-01:11 (9.) ●	-00:26 (83.) ●	+00:09 (511.) ●
Run	9.1 km	09:07:21	00:14:10	05:40 min/km	-00:42 (8.) ●	-00:14 (83.) ●	+00:25 (525.) ●
Run	10.4 km	09:17:55	00:10:34	08:07 min/km	+00:57 (17.) ●	+01:05 (121.) ●	+01:36 (678.) ●
Run	11.6 km	09:27:07	00:09:12	07:40 min/km	-00:10 (12.) ●	+00:14 (98.) ●	+00:36 (557.) ●
Run	12.8 km	09:34:19	00:07:12	05:59 min/km	-00:15 (11.) ●	+00:02 (93.) ●	+00:22 (557.) ●
Run	14.7 km	09:47:52	00:13:33	07:07 min/km	-00:29 (12.) ●	-00:11 (94.) ●	+00:20 (502.) ●
Run	17.1 km	10:01:54	00:14:02	05:50 min/km	-01:30 (6.) ●	-01:05 (71.) ●	-00:32 (420.) ●
Run	19.6 km	10:15:55	00:14:01	05:36 min/km	-02:10 (5.) ●	-01:17 (64.) ●	-00:43 (395.) ●
Run	21 km	10:24:51	00:08:56	06:22 min/km	-01:28 (4.) ●	-01:12 (55.) ●	-00:45 (335.) ●
Run	22.1 km	10:33:46	00:08:55	08:06 min/km	-01:20 (6.) ●	-00:48 (66.) ●	-00:29 (381.) ●
Run	23.3 km	10:41:13	00:07:27	06:12 min/km	-00:37 (9.) ●	-00:14 (88.) ●	±00:00 (472.) ●
Run	25.2 km	10:55:01	00:13:48	07:15 min/km	-01:23 (7.) ●	-00:57 (73.) ●	-00:31 (408.) ●
Run	27.6 km	11:10:00	00:14:59	06:14 min/km	-01:51 (8.) ●	-01:08 (74.) ●	-00:46 (408.) ●
Run	30 km	11:25:13	00:15:13	06:20 min/km	-01:36 (9.) ●	-00:55 (83.) ●	-00:40 (413.) ●
Run	30.9 km	11:37:18	00:12:05	13:25 min/km	+01:09 (18.) ●	+01:45 (130.) ●	+01:55 (669.) ●
Run	32.6 km	11:47:25	00:10:07	05:57 min/km	-00:35 (9.) ●	+00:20 (102.) ●	+00:27 (529.) ●
Run	33.8 km	11:55:11	00:07:46	06:28 min/km	-00:32 (8.) ●	-00:04 (87.) ●	+00:02 (464.) ●
Run	35.7 km	12:09:45	00:14:34	07:39 min/km	-01:11 (7.) ●	-00:13 (85.) ●	-00:07 (437.) ●
Run	38.1 km	12:24:53	00:15:08	06:18 min/km	-01:52 (6.) ●	-00:58 (75.) ●	-00:53 (384.) ●
Run	40.5 km	12:39:22	00:14:29	06:02 min/km	-02:24 (3.) ●	-01:42 (62.) ●	-01:19 (339.) ●
Run	42.1 km	12:49:39	00:10:17	06:25 min/km	-01:43 (3.) ●	-01:14 (59.) ●	-01:18 (347.) ●
Run	42.1 km	12:49:39	04:38:59	06:37 min/km	-20:43 (7.) ●	-08:06 (80.) ●	+00:26 (462.) ●
Total	225.5 km	12:49:39	12:49:39	17.58 km/h	-15:54 (12.) ●	+06:46 (96.) ●	+36:49 (550.) ●

Ovr	Gen	Div	Name	#	AG
454	73	7	Kate Rush	337	F45-49	Australia	01:09:36	06:24:33	04:28:56	12:15:56
457	74	8	Louise Talman	882	F45-49	United Kingdom	01:06:58	06:16:06	04:42:14	12:16:29
479	80	9	Reeny Jurczyszyn	871	F45-49	Australia	01:10:19	06:14:23	04:45:45	12:23:40
506	87	10	Chieko Aoki	859	F45-49	Japan	01:17:52	06:28:38	04:31:51	12:30:14
546	95	11	Rebecca Haines	867	F45-49	Australia	01:05:02	05:59:56	05:29:52	12:48:48
550	96	12	Haruna Kosaka	873	F45-49	Japan	01:19:05	06:33:25	04:38:59	12:49:39
557	99	13	Kaliki James	870	F45-49	Australia	01:11:03	06:29:47	04:53:54	12:52:37
602	106	14	Varley James	869	F45-49	Australia	01:12:06	06:47:07	05:00:59	13:21:33
634	110	15	Angie Lorentz	875	F45-49	Australia	01:18:58	06:47:26	05:02:46	13:34:35
647	112	16	Harumi Shino	880	F45-49	Japan	01:26:16	06:46:03	05:09:52	13:45:41