Yuko Sakahara -
Ironman Cairns 2023

Quick facts

751/140/20All/Gender/AG

F45-49Age group

887Bib number

JapanNationality


1:25:15	7:37:30	5:22:47	14:53:20

Compare Yuko Sakahara with other athletes!

887 Sakahara

339 Townsend ×

866 Green ×

879 Porter ×

877 Manning ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:15	01:25:15	02:11 min/100m	+09:22 (17.) ●	+11:20 (138.) ●	+13:32 (713.) ●
Transition		01:40:51	00:15:36	-	+06:55 (22.) ●	+07:41 (158.) ●	+07:27 (798.) ●
Bike	1.2 km	01:44:45	00:03:54	18.46 km/h	+00:31 (21.) ●	+00:36 (155.) ●	+00:41 (798.) ●
Bike	19 km	02:26:52	00:42:07	25.36 km/h	+06:16 (22.) ●	+06:56 (159.) ●	+08:50 (816.) ●
Bike	31.3 km	02:55:51	00:28:59	25.46 km/h	+04:28 (22.) ●	+04:57 (158.) ●	+06:20 (814.) ●
Bike	35.3 km	03:03:25	00:07:34	31.72 km/h	+00:45 (20.) ●	+00:48 (140.) ●	+01:12 (783.) ●
Bike	41.3 km	03:18:52	00:15:27	23.3 km/h	+03:16 (22.) ●	+03:17 (161.) ●	+04:08 (820.) ●
Bike	46.1 km	03:30:15	00:11:23	25.3 km/h	+00:33 (18.) ●	+01:21 (139.) ●	+02:04 (773.) ●
Bike	58.6 km	04:05:55	00:35:40	21.03 km/h	+04:54 (20.) ●	+04:53 (145.) ●	+07:07 (786.) ●
Bike	76.3 km	04:52:32	00:46:37	22.78 km/h	+06:33 (21.) ●	+07:30 (148.) ●	+09:50 (780.) ●
Bike	93.9 km	05:38:10	00:45:38	23.14 km/h	+07:22 (22.) ●	+07:41 (156.) ●	+09:44 (798.) ●
Bike	106.5 km	06:08:34	00:30:24	24.87 km/h	+04:43 (22.) ●	+04:59 (152.) ●	+06:17 (796.) ●
Bike	110.2 km	06:16:51	00:08:17	26.8 km/h	+01:15 (22.) ●	+01:15 (153.) ●	+01:40 (797.) ●
Bike	116.2 km	06:32:49	00:15:58	22.55 km/h	+03:01 (21.) ●	+03:16 (157.) ●	+03:49 (792.) ●
Bike	121 km	06:44:35	00:11:46	24.48 km/h	+01:27 (21.) ●	+01:35 (151.) ●	+02:02 (781.) ●
Bike	133.5 km	07:20:39	00:36:04	20.79 km/h	+04:44 (21.) ●	+05:02 (144.) ●	+06:27 (762.) ●
Bike	151.1 km	08:05:11	00:44:32	23.71 km/h	+04:32 (19.) ●	+05:18 (136.) ●	+07:07 (735.) ●
Bike	167 km	08:45:57	00:40:46	23.4 km/h	+06:02 (22.) ●	+06:40 (156.) ●	+08:04 (790.) ●
Bike	175.4 km	09:07:59	00:22:02	22.87 km/h	+02:09 (22.) ●	+02:40 (145.) ●	+03:19 (737.) ●
Bike	179.5 km	09:18:21	00:10:22	23.73 km/h	+01:32 (22.) ●	+01:35 (154.) ●	+01:32 (773.) ●
Bike	179.5 km	09:18:21	07:37:30	23.54 km/h	+01:04:03 (22.) ●	+01:10:19 (149.) ●	+01:30:13 (796.) ●
Transition		09:30:33	00:12:12	-	+04:22 (21.) ●	+05:25 (153.) ●	+05:04 (756.) ●
Run	1.3 km	09:39:54	00:09:21	07:11 min/km	+00:42 (17.) ●	+01:06 (123.) ●	+01:36 (715.) ●
Run	2.3 km	09:47:28	00:07:34	07:34 min/km	+00:43 (20.) ●	+00:57 (137.) ●	+01:17 (740.) ●
Run	4.2 km	10:01:10	00:13:42	07:12 min/km	+00:32 (15.) ●	+00:50 (111.) ●	+01:31 (636.) ●
Run	6.6 km	10:16:19	00:15:09	06:18 min/km	+00:17 (13.) ●	+01:02 (114.) ●	+01:37 (638.) ●
Run	9.1 km	10:31:50	00:15:31	06:12 min/km	+00:39 (15.) ●	+01:07 (113.) ●	+01:46 (648.) ●
Run	10.4 km	10:42:47	00:10:57	08:25 min/km	+01:20 (20.) ●	+01:28 (127.) ●	+01:59 (708.) ●
Run	11.6 km	10:52:15	00:09:28	07:53 min/km	+00:06 (14.) ●	+00:30 (111.) ●	+00:52 (599.) ●
Run	12.8 km	11:00:06	00:07:51	06:32 min/km	+00:24 (16.) ●	+00:41 (120.) ●	+01:01 (670.) ●
Run	14.7 km	11:15:41	00:15:35	08:12 min/km	+01:33 (18.) ●	+01:51 (115.) ●	+02:22 (662.) ●
Run	17.1 km	11:31:58	00:16:17	06:47 min/km	+00:45 (16.) ●	+01:10 (112.) ●	+01:43 (603.) ●
Run	19.6 km	11:48:41	00:16:43	06:41 min/km	+00:32 (16.) ●	+01:25 (116.) ●	+01:59 (624.) ●
Run	21 km	11:59:03	00:10:22	07:24 min/km	-00:02 (12.) ●	+00:14 (99.) ●	+00:41 (548.) ●
Run	22.1 km	12:10:42	00:11:39	10:35 min/km	+01:24 (19.) ●	+01:56 (131.) ●	+02:15 (706.) ●
Run	23.3 km	12:19:17	00:08:35	07:09 min/km	+00:31 (17.) ●	+00:54 (117.) ●	+01:08 (646.) ●
Run	25.2 km	12:35:04	00:15:47	08:18 min/km	+00:36 (15.) ●	+01:02 (106.) ●	+01:28 (582.) ●
Run	27.6 km	12:51:40	00:16:36	06:54 min/km	-00:14 (12.) ●	+00:29 (100.) ●	+00:51 (532.) ●
Run	30 km	13:11:04	00:19:24	08:05 min/km	+02:35 (19.) ●	+03:16 (132.) ●	+03:31 (690.) ●
Run	30.9 km	13:22:31	00:11:27	12:43 min/km	+00:31 (13.) ●	+01:07 (115.) ●	+01:17 (612.) ●
Run	32.6 km	13:34:26	00:11:55	07:00 min/km	+01:13 (17.) ●	+02:08 (134.) ●	+02:15 (701.) ●
Run	33.8 km	13:43:58	00:09:32	07:56 min/km	+01:14 (19.) ●	+01:42 (134.) ●	+01:48 (702.) ●
Run	35.7 km	14:01:18	00:17:20	09:07 min/km	+01:35 (18.) ●	+02:33 (123.) ●	+02:39 (654.) ●
Run	38.1 km	14:19:16	00:17:58	07:29 min/km	+00:58 (15.) ●	+01:52 (114.) ●	+01:57 (595.) ●
Run	40.5 km	14:39:12	00:19:56	08:18 min/km	+03:03 (18.) ●	+03:45 (131.) ●	+04:08 (712.) ●
Run	42.1 km	14:53:20	00:14:08	08:49 min/km	+02:08 (21.) ●	+02:37 (137.) ●	+02:33 (728.) ●
Run	42.1 km	14:53:20	05:22:47	07:40 min/km	+23:05 (16.) ●	+35:42 (117.) ●	+44:14 (647.) ●
Total	225.5 km	14:53:20	14:53:20	15.15 km/h	+01:47:47 (20.) ●	+02:10:27 (140.) ●	+02:40:30 (751.) ●

Ovr	Gen	Div	Name	#	AG
634	110	15	Angie Lorentz	875	F45-49	Australia	01:18:58	06:47:26	05:02:46	13:34:35
647	112	16	Harumi Shino	880	F45-49	Japan	01:26:16	06:46:03	05:09:52	13:45:41
711	126	17	Ana Zonta	886	F45-49	Australia	01:30:26	06:47:27	05:40:42	14:22:18
721	128	18	Esher Townsend	339	F45-49	Australia	01:30:37	07:08:20	05:32:13	14:27:24
746	138	19	Susanne Green	866	F45-49	Australia	01:06:07	07:13:37	06:17:24	14:52:16
751	140	20	Yuko Sakahara	887	F45-49	Japan	01:25:15	07:37:30	05:22:47	14:53:20
760	142	21	Justyna Porter	879	F45-49	Poland	01:16:02	07:34:02	05:45:48	15:00:14
778	148	22	Nicole Manning	877	F45-49	Australia	01:27:17	07:22:57	06:12:11	15:16:01