Laurent Benhacine -
Ironman Cairns 2023

Quick facts

85/76/6All/Gender/AG

M50-54Age group

895Bib number

New CaledoniaNationality


1:01:23	5:20:01	3:25:09	10:01:02

Compare Laurent Benhacine with other athletes!

895 Benhacine

371 Rutishauser ×

150 Nicholson ×

153 Vorster ×

939 Marino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:23	01:01:23	01:34 min/100m	-13:55 (11.) ●	-09:47 (144.) ●	-10:20 (162.) ●
Transition		01:09:34	00:08:11	-	-00:45 (42.) ●	-00:02 (376.) ●	+00:02 (478.) ●
Bike	1.2 km	01:12:45	00:03:11	22.62 km/h	+00:05 (66.) ●	-00:01 (444.) ●	-00:02 (508.) ●
Bike	19 km	01:43:03	00:30:18	35.25 km/h	-02:59 (17.) ●	-02:31 (164.) ●	-02:59 (175.) ●
Bike	31.3 km	02:03:28	00:20:25	36.15 km/h	-02:06 (17.) ●	-01:53 (173.) ●	-02:14 (183.) ●
Bike	35.3 km	02:09:14	00:05:46	41.62 km/h	-00:36 (15.) ●	-00:30 (151.) ●	-00:36 (164.) ●
Bike	41.3 km	02:19:11	00:09:57	36.18 km/h	-01:25 (11.) ●	-01:10 (128.) ●	-01:22 (138.) ●
Bike	46.1 km	02:27:33	00:08:22	34.42 km/h	-01:02 (12.) ●	-00:46 (175.) ●	-00:57 (186.) ●
Bike	58.6 km	02:52:10	00:24:37	30.47 km/h	-04:06 (6.) ●	-03:23 (118.) ●	-03:56 (125.) ●
Bike	76.3 km	03:23:29	00:31:19	33.91 km/h	-05:34 (9.) ●	-04:54 (114.) ●	-05:28 (121.) ●
Bike	93.9 km	03:55:36	00:32:07	32.88 km/h	-04:39 (15.) ●	-03:17 (172.) ●	-03:47 (187.) ●
Bike	106.5 km	04:16:27	00:20:51	36.26 km/h	-03:34 (8.) ●	-02:57 (110.) ●	-03:16 (117.) ●
Bike	110.2 km	04:22:12	00:05:45	38.61 km/h	-00:54 (12.) ●	-00:45 (126.) ●	-00:52 (136.) ●
Bike	116.2 km	04:32:14	00:10:02	35.88 km/h	-02:18 (6.) ●	-01:58 (76.) ●	-02:07 (83.) ●
Bike	121 km	04:40:49	00:08:35	33.55 km/h	-01:21 (9.) ●	-01:03 (116.) ●	-01:09 (124.) ●
Bike	133.5 km	05:06:28	00:25:39	29.24 km/h	-05:16 (13.) ●	-03:37 (123.) ●	-03:58 (132.) ●
Bike	151.1 km	05:38:15	00:31:47	33.22 km/h	-06:08 (12.) ●	-05:11 (101.) ●	-05:38 (107.) ●
Bike	167 km	06:06:45	00:28:30	33.47 km/h	-04:47 (10.) ●	-03:51 (136.) ●	-04:12 (148.) ●
Bike	175.4 km	06:22:35	00:15:50	31.83 km/h	-03:09 (9.) ●	-02:43 (114.) ●	-02:53 (122.) ●
Bike	179.5 km	06:29:35	00:07:00	35.14 km/h	-01:28 (2.) ●	-01:51 (62.) ●	-01:50 (67.) ●
Bike	179.5 km	06:29:35	05:20:01	33.65 km/h	-51:17 (10.) ●	-42:21 (117.) ●	-47:16 (126.) ●
Transition		06:35:53	00:06:18	-	-01:52 (39.) ●	-00:55 (325.) ●	-00:50 (411.) ●
Run	1.3 km	06:42:25	00:06:32	05:01 min/km	-01:30 (12.) ●	-01:06 (160.) ●	-01:13 (187.) ●
Run	2.3 km	06:47:47	00:05:22	05:22 min/km	-01:05 (12.) ●	-00:50 (158.) ●	-00:55 (179.) ●
Run	4.2 km	06:57:47	00:10:00	05:15 min/km	-02:37 (12.) ●	-02:01 (149.) ●	-02:11 (172.) ●
Run	6.6 km	07:08:29	00:10:42	04:27 min/km	-03:11 (9.) ●	-02:42 (92.) ●	-02:50 (103.) ●
Run	9.1 km	07:19:28	00:10:59	04:23 min/km	-03:09 (8.) ●	-02:36 (92.) ●	-02:46 (104.) ●
Run	10.4 km	07:26:26	00:06:58	05:21 min/km	-02:22 (5.) ●	-01:53 (75.) ●	-02:00 (87.) ●
Run	11.6 km	07:32:57	00:06:31	05:25 min/km	-02:26 (5.) ●	-02:00 (73.) ●	-02:05 (83.) ●
Run	12.8 km	07:38:17	00:05:20	04:26 min/km	-01:50 (5.) ●	-01:26 (65.) ●	-01:30 (74.) ●
Run	14.7 km	07:48:12	00:09:55	05:13 min/km	-03:59 (6.) ●	-03:11 (63.) ●	-03:18 (72.) ●
Run	17.1 km	07:59:03	00:10:51	04:31 min/km	-04:26 (5.) ●	-03:35 (67.) ●	-03:43 (76.) ●
Run	19.6 km	08:10:03	00:11:00	04:24 min/km	-04:33 (5.) ●	-03:36 (65.) ●	-03:44 (71.) ●
Run	21 km	08:17:03	00:07:00	05:00 min/km	-03:10 (4.) ●	-02:34 (47.) ●	-02:41 (53.) ●
Run	22.1 km	08:23:39	00:06:36	05:59 min/km	-03:26 (3.) ●	-02:43 (45.) ●	-02:48 (50.) ●
Run	23.3 km	08:29:05	00:05:26	04:31 min/km	-02:25 (4.) ●	-01:58 (49.) ●	-02:01 (54.) ●
Run	25.2 km	08:39:06	00:10:01	05:16 min/km	-05:06 (4.) ●	-04:11 (43.) ●	-04:18 (47.) ●
Run	27.6 km	08:50:01	00:10:55	04:32 min/km	-05:53 (4.) ●	-04:45 (42.) ●	-04:50 (47.) ●
Run	30 km	09:01:13	00:11:12	04:40 min/km	-05:49 (3.) ●	-04:37 (45.) ●	-04:41 (52.) ●
Run	30.9 km	09:08:29	00:07:16	08:04 min/km	-03:37 (3.) ●	-02:51 (44.) ●	-02:54 (53.) ●
Run	32.6 km	09:15:29	00:07:00	04:07 min/km	-03:22 (4.) ●	-02:38 (58.) ●	-02:40 (67.) ●
Run	33.8 km	09:20:59	00:05:30	04:35 min/km	-02:45 (3.) ●	-02:13 (42.) ●	-02:14 (47.) ●
Run	35.7 km	09:31:21	00:10:22	05:27 min/km	-05:20 (4.) ●	-04:18 (48.) ●	-04:19 (54.) ●
Run	38.1 km	09:42:00	00:10:39	04:26 min/km	-06:30 (3.) ●	-05:21 (30.) ●	-05:22 (33.) ●
Run	40.5 km	09:52:48	00:10:48	04:30 min/km	-06:11 (3.) ●	-04:55 (34.) ●	-05:00 (36.) ●
Run	42.1 km	10:01:02	00:08:14	05:08 min/km	-03:39 (7.) ●	-03:22 (63.) ●	-03:21 (69.) ●
Run	42.1 km	10:01:02	03:25:09	04:52 min/km	-01:28:21 (4.) ●	-01:11:22 (48.) ●	-01:13:24 (54.) ●
Total	225.5 km	10:01:02	10:01:02	22.51 km/h	-02:36:10 (6.) ●	-02:04:27 (76.) ●	-02:11:48 (85.) ●

Ovr	Gen	Div	Name	#	AG
43	38	1	Kenji Takeya	345	M50-54	Japan	01:01:45	04:53:55	03:29:01	09:31:53
61	55	2	Taisuke Wakayama	987	M50-54	Japan	00:59:09	05:24:30	03:12:50	09:45:17
66	59	3	Darren Alchin	890	M50-54	Australia	01:10:57	05:12:51	03:15:37	09:46:39
71	63	4	Martin Rutishauser	371	M50-54	Switzerland	01:07:23	05:00:33	03:34:51	09:52:32
81	73	5	Bevan Nicholson	150	M50-54	Australia	01:01:43	05:15:23	03:33:22	09:58:41
85	76	6	Laurent Benhacine	895	M50-54	New Caledonia	01:01:23	05:20:01	03:25:09	10:01:02
110	99	7	Darren Vorster	153	M50-54	Australia	01:03:21	05:20:42	03:42:24	10:16:37
130	115	8	Jason Marino	939	M50-54	Australia	00:58:49	05:33:55	03:38:16	10:22:00
134	119	9	Craig Benson	896	M50-54	Australia	01:11:07	05:41:32	03:21:30	10:22:34
195	173	10	David Moulder	950	M50-54	United Kingdom	01:15:03	05:36:09	03:39:40	10:46:00