Craig Benson -
Ironman Cairns 2023

Quick facts

134/119/9All/Gender/AG

M50-54Age group

896Bib number

AustraliaNationality


1:11:07	5:41:32	3:21:30	10:22:34

Compare Craig Benson with other athletes!

896 Benson

153 Vorster ×

939 Marino ×

950 Moulder ×

995 Zögl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:07	01:11:07	01:49 min/100m	-04:11 (39.) ●	-00:03 (380.) ●	-00:36 (449.) ●
Transition		01:15:33	00:04:26	-	-04:30 (7.) ●	-03:47 (76.) ●	-03:43 (100.) ●
Bike	1.2 km	01:18:17	00:02:44	26.34 km/h	-00:22 (10.) ●	-00:28 (110.) ●	-00:29 (118.) ●
Bike	19 km	01:50:03	00:31:46	33.62 km/h	-01:31 (34.) ●	-01:03 (265.) ●	-01:31 (289.) ●
Bike	31.3 km	02:11:16	00:21:13	34.78 km/h	-01:18 (28.) ●	-01:05 (250.) ●	-01:26 (270.) ●
Bike	35.3 km	02:17:35	00:06:19	37.99 km/h	-00:03 (44.) ●	+00:03 (361.) ●	-00:03 (414.) ●
Bike	41.3 km	02:28:36	00:11:01	32.68 km/h	-00:21 (43.) ●	-00:06 (343.) ●	-00:18 (383.) ●
Bike	46.1 km	02:37:45	00:09:09	31.48 km/h	-00:15 (44.) ●	+00:01 (372.) ●	-00:10 (425.) ●
Bike	58.6 km	03:04:03	00:26:18	28.52 km/h	-02:25 (22.) ●	-01:42 (240.) ●	-02:15 (257.) ●
Bike	76.3 km	03:39:02	00:34:59	30.36 km/h	-01:54 (42.) ●	-01:14 (309.) ●	-01:48 (345.) ●
Bike	93.9 km	04:14:40	00:35:38	29.64 km/h	-01:08 (49.) ●	+00:14 (390.) ●	-00:16 (448.) ●
Bike	106.5 km	04:37:24	00:22:44	33.26 km/h	-01:41 (35.) ●	-01:04 (293.) ●	-01:23 (323.) ●
Bike	110.2 km	04:43:27	00:06:03	36.69 km/h	-00:36 (23.) ●	-00:27 (219.) ●	-00:34 (238.) ●
Bike	116.2 km	04:54:33	00:11:06	32.43 km/h	-01:14 (23.) ●	-00:54 (224.) ●	-01:03 (247.) ●
Bike	121 km	05:03:58	00:09:25	30.58 km/h	-00:31 (38.) ●	-00:13 (333.) ●	-00:19 (380.) ●
Bike	133.5 km	05:29:54	00:25:56	28.92 km/h	-04:59 (15.) ●	-03:20 (140.) ●	-03:41 (150.) ●
Bike	151.1 km	06:02:53	00:32:59	32.02 km/h	-04:56 (17.) ●	-03:59 (160.) ●	-04:26 (175.) ●
Bike	167 km	06:32:47	00:29:54	31.91 km/h	-03:23 (20.) ●	-02:27 (209.) ●	-02:48 (232.) ●
Bike	175.4 km	06:49:27	00:16:40	30.24 km/h	-02:19 (19.) ●	-01:53 (188.) ●	-02:03 (209.) ●
Bike	179.5 km	06:57:05	00:07:38	32.23 km/h	-00:50 (17.) ●	-01:13 (180.) ●	-01:12 (201.) ●
Bike	179.5 km	06:57:05	05:41:32	31.53 km/h	-29:46 (28.) ●	-20:50 (238.) ●	-25:45 (263.) ●
Transition		07:01:04	00:03:59	-	-04:11 (9.) ●	-03:14 (120.) ●	-03:09 (154.) ●
Run	1.3 km	07:06:32	00:05:28	04:12 min/km	-02:34 (1.) ●	-02:10 (16.) ●	-02:17 (18.) ●
Run	2.3 km	07:11:02	00:04:30	04:30 min/km	-01:57 (1.) ●	-01:42 (14.) ●	-01:47 (15.) ●
Run	4.2 km	07:19:28	00:08:26	04:26 min/km	-04:11 (1.) ●	-03:35 (18.) ●	-03:45 (23.) ●
Run	6.6 km	07:30:00	00:10:32	04:23 min/km	-03:21 (4.) ●	-02:52 (72.) ●	-03:00 (82.) ●
Run	9.1 km	07:40:16	00:10:16	04:06 min/km	-03:52 (1.) ●	-03:19 (37.) ●	-03:29 (42.) ●
Run	10.4 km	07:46:51	00:06:35	05:03 min/km	-02:45 (3.) ●	-02:16 (41.) ●	-02:23 (46.) ●
Run	11.6 km	07:52:49	00:05:58	04:58 min/km	-02:59 (1.) ●	-02:33 (25.) ●	-02:38 (27.) ●
Run	12.8 km	07:57:51	00:05:02	04:11 min/km	-02:08 (2.) ●	-01:44 (35.) ●	-01:48 (38.) ●
Run	14.7 km	08:07:12	00:09:21	04:55 min/km	-04:33 (2.) ●	-03:45 (37.) ●	-03:52 (41.) ●
Run	17.1 km	08:17:19	00:10:07	04:12 min/km	-05:10 (1.) ●	-04:19 (28.) ●	-04:27 (31.) ●
Run	19.6 km	08:28:16	00:10:57	04:22 min/km	-04:36 (4.) ●	-03:39 (62.) ●	-03:47 (68.) ●
Run	21 km	08:35:01	00:06:45	04:49 min/km	-03:25 (1.) ●	-02:49 (29.) ●	-02:56 (32.) ●
Run	22.1 km	08:42:03	00:07:02	06:23 min/km	-03:00 (6.) ●	-02:17 (86.) ●	-02:22 (102.) ●
Run	23.3 km	08:47:22	00:05:19	04:25 min/km	-02:32 (2.) ●	-02:05 (36.) ●	-02:08 (39.) ●
Run	25.2 km	08:57:10	00:09:48	05:09 min/km	-05:19 (3.) ●	-04:24 (33.) ●	-04:31 (37.) ●
Run	27.6 km	09:08:00	00:10:50	04:30 min/km	-05:58 (3.) ●	-04:50 (37.) ●	-04:55 (42.) ●
Run	30 km	09:19:53	00:11:53	04:57 min/km	-05:08 (7.) ●	-03:56 (85.) ●	-04:00 (99.) ●
Run	30.9 km	09:27:18	00:07:25	08:14 min/km	-03:28 (4.) ●	-02:42 (55.) ●	-02:45 (66.) ●
Run	32.6 km	09:34:12	00:06:54	04:03 min/km	-03:28 (3.) ●	-02:44 (51.) ●	-02:46 (58.) ●
Run	33.8 km	09:40:58	00:06:46	05:38 min/km	-01:29 (21.) ●	-00:57 (223.) ●	-00:58 (270.) ●
Run	35.7 km	09:51:06	00:10:08	05:19 min/km	-05:34 (3.) ●	-04:32 (36.) ●	-04:33 (40.) ●
Run	38.1 km	10:02:34	00:11:28	04:46 min/km	-05:41 (4.) ●	-04:32 (62.) ●	-04:33 (73.) ●
Run	40.5 km	10:14:22	00:11:48	04:55 min/km	-05:11 (8.) ●	-03:55 (83.) ●	-04:00 (96.) ●
Run	42.1 km	10:22:34	00:08:12	05:07 min/km	-03:41 (6.) ●	-03:24 (58.) ●	-03:23 (64.) ●
Run	42.1 km	10:22:34	03:21:30	04:47 min/km	-01:32:00 (3.) ●	-01:15:01 (36.) ●	-01:17:03 (40.) ●
Total	225.5 km	10:22:34	10:22:34	21.73 km/h	-02:14:38 (9.) ●	-01:42:55 (119.) ●	-01:50:16 (134.) ●

Ovr	Gen	Div	Name	#	AG
43	38	1	Kenji Takeya	345	M50-54	Japan	01:01:45	04:53:55	03:29:01	09:31:53
61	55	2	Taisuke Wakayama	987	M50-54	Japan	00:59:09	05:24:30	03:12:50	09:45:17
66	59	3	Darren Alchin	890	M50-54	Australia	01:10:57	05:12:51	03:15:37	09:46:39
71	63	4	Martin Rutishauser	371	M50-54	Switzerland	01:07:23	05:00:33	03:34:51	09:52:32
81	73	5	Bevan Nicholson	150	M50-54	Australia	01:01:43	05:15:23	03:33:22	09:58:41
85	76	6	Laurent Benhacine	895	M50-54	New Caledonia	01:01:23	05:20:01	03:25:09	10:01:02
110	99	7	Darren Vorster	153	M50-54	Australia	01:03:21	05:20:42	03:42:24	10:16:37
130	115	8	Jason Marino	939	M50-54	Australia	00:58:49	05:33:55	03:38:16	10:22:00
134	119	9	Craig Benson	896	M50-54	Australia	01:11:07	05:41:32	03:21:30	10:22:34
195	173	10	David Moulder	950	M50-54	United Kingdom	01:15:03	05:36:09	03:39:40	10:46:00