Frank Ham -
Ironman Cairns 2023

Quick facts

665/551/74All/Gender/AG

M50-54Age group

914Bib number

AustraliaNationality


1:18:57	6:26:09	5:54:58	13:57:54

Compare Frank Ham with other athletes!

914 Ham

996 イッスイ ×

979 Taylor ×

957 Okawa ×

233 Frith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:57	01:18:57	02:01 min/100m	+03:39 (63.) ●	+07:47 (506.) ●	+07:14 (624.) ●
Transition		01:27:54	00:08:57	-	+00:01 (51.) ●	+00:44 (426.) ●	+00:48 (541.) ●
Bike	1.2 km	01:31:18	00:03:24	21.18 km/h	+00:18 (86.) ●	+00:12 (552.) ●	+00:11 (664.) ●
Bike	19 km	02:08:11	00:36:53	28.96 km/h	+03:36 (85.) ●	+04:04 (577.) ●	+03:36 (690.) ●
Bike	31.3 km	02:31:49	00:23:38	31.23 km/h	+01:07 (68.) ●	+01:20 (491.) ●	+00:59 (569.) ●
Bike	35.3 km	02:38:23	00:06:34	36.55 km/h	+00:12 (61.) ●	+00:18 (445.) ●	+00:12 (512.) ●
Bike	41.3 km	02:50:01	00:11:38	30.95 km/h	+00:16 (61.) ●	+00:31 (453.) ●	+00:19 (530.) ●
Bike	46.1 km	02:59:42	00:09:41	29.74 km/h	+00:17 (65.) ●	+00:33 (471.) ●	+00:22 (553.) ●
Bike	58.6 km	03:30:03	00:30:21	24.71 km/h	+01:38 (70.) ●	+02:21 (503.) ●	+01:48 (592.) ●
Bike	76.3 km	04:08:23	00:38:20	27.7 km/h	+01:27 (66.) ●	+02:07 (474.) ●	+01:33 (559.) ●
Bike	93.9 km	04:44:20	00:35:57	29.37 km/h	-00:49 (51.) ●	+00:33 (408.) ●	+00:03 (472.) ●
Bike	106.5 km	05:08:51	00:24:31	30.84 km/h	+00:06 (55.) ●	+00:43 (433.) ●	+00:24 (500.) ●
Bike	110.2 km	05:15:43	00:06:52	32.33 km/h	+00:13 (59.) ●	+00:22 (460.) ●	+00:15 (538.) ●
Bike	116.2 km	05:28:04	00:12:21	29.15 km/h	+00:01 (61.) ●	+00:21 (438.) ●	+00:12 (520.) ●
Bike	121 km	05:37:43	00:09:39	29.84 km/h	-00:17 (48.) ●	+00:01 (384.) ●	-00:05 (442.) ●
Bike	133.5 km	06:09:45	00:32:02	23.41 km/h	+01:07 (73.) ●	+02:46 (520.) ●	+02:25 (624.) ●
Bike	151.1 km	06:49:23	00:39:38	26.64 km/h	+01:43 (65.) ●	+02:40 (479.) ●	+02:13 (575.) ●
Bike	167 km	07:24:46	00:35:23	26.96 km/h	+02:06 (68.) ●	+03:02 (507.) ●	+02:41 (611.) ●
Bike	175.4 km	07:45:02	00:20:16	24.87 km/h	+01:17 (68.) ●	+01:43 (496.) ●	+01:33 (600.) ●
Bike	179.5 km	07:54:03	00:09:01	27.28 km/h	+00:33 (71.) ●	+00:10 (503.) ●	+00:11 (606.) ●
Bike	179.5 km	07:54:03	06:26:09	27.89 km/h	+14:51 (62.) ●	+23:47 (476.) ●	+18:52 (561.) ●
Transition		08:02:56	00:08:53	-	+00:43 (64.) ●	+01:40 (490.) ●	+01:45 (614.) ●
Run	1.3 km	08:11:17	00:08:21	06:25 min/km	+00:19 (69.) ●	+00:43 (517.) ●	+00:36 (615.) ●
Run	2.3 km	08:18:26	00:07:09	07:09 min/km	+00:42 (78.) ●	+00:57 (566.) ●	+00:52 (685.) ●
Run	4.2 km	08:31:47	00:13:21	07:01 min/km	+00:44 (67.) ●	+01:20 (504.) ●	+01:10 (602.) ●
Run	6.6 km	08:46:50	00:15:03	06:16 min/km	+01:10 (71.) ●	+01:39 (517.) ●	+01:31 (628.) ●
Run	9.1 km	09:02:06	00:15:16	06:06 min/km	+01:08 (72.) ●	+01:41 (512.) ●	+01:31 (620.) ●
Run	10.4 km	09:11:49	00:09:43	07:28 min/km	+00:23 (66.) ●	+00:52 (493.) ●	+00:45 (590.) ●
Run	11.6 km	09:20:50	00:09:01	07:30 min/km	+00:04 (57.) ●	+00:30 (439.) ●	+00:25 (533.) ●
Run	12.8 km	09:28:33	00:07:43	06:25 min/km	+00:33 (76.) ●	+00:57 (533.) ●	+00:53 (648.) ●
Run	14.7 km	09:43:18	00:14:45	07:45 min/km	+00:51 (66.) ●	+01:39 (497.) ●	+01:32 (605.) ●
Run	17.1 km	09:59:48	00:16:30	06:52 min/km	+01:13 (69.) ●	+02:04 (500.) ●	+01:56 (614.) ●
Run	19.6 km	10:18:10	00:18:22	07:20 min/km	+02:49 (82.) ●	+03:46 (581.) ●	+03:38 (716.) ●
Run	21 km	10:30:18	00:12:08	08:40 min/km	+01:58 (83.) ●	+02:34 (593.) ●	+02:27 (724.) ●
Run	22.1 km	10:42:30	00:12:12	11:05 min/km	+02:10 (84.) ●	+02:53 (603.) ●	+02:48 (747.) ●
Run	23.3 km	10:52:43	00:10:13	08:30 min/km	+02:22 (92.) ●	+02:49 (620.) ●	+02:46 (769.) ●
Run	25.2 km	11:10:38	00:17:55	09:25 min/km	+02:48 (82.) ●	+03:43 (576.) ●	+03:36 (712.) ●
Run	27.6 km	11:32:08	00:21:30	08:57 min/km	+04:42 (88.) ●	+05:50 (611.) ●	+05:45 (760.) ●
Run	30 km	11:55:25	00:23:17	09:42 min/km	+06:16 (91.) ●	+07:28 (635.) ●	+07:24 (794.) ●
Run	30.9 km	12:10:37	00:15:12	16:53 min/km	+04:19 (92.) ●	+05:05 (648.) ●	+05:02 (811.) ●
Run	32.6 km	12:23:14	00:12:37	07:25 min/km	+02:15 (84.) ●	+02:59 (604.) ●	+02:57 (755.) ●
Run	33.8 km	12:34:08	00:10:54	09:05 min/km	+02:39 (89.) ●	+03:11 (627.) ●	+03:10 (783.) ●
Run	35.7 km	12:53:54	00:19:46	10:24 min/km	+04:04 (83.) ●	+05:06 (616.) ●	+05:05 (772.) ●
Run	38.1 km	13:17:20	00:23:26	09:45 min/km	+06:17 (90.) ●	+07:26 (639.) ●	+07:25 (797.) ●
Run	40.5 km	13:41:34	00:24:14	10:05 min/km	+07:15 (93.) ●	+08:31 (646.) ●	+08:26 (809.) ●
Run	42.1 km	13:57:54	00:16:20	10:12 min/km	+04:27 (91.) ●	+04:44 (638.) ●	+04:45 (792.) ●
Run	42.1 km	13:57:54	05:54:58	08:25 min/km	+01:01:28 (85.) ●	+01:18:27 (603.) ●	+01:16:25 (744.) ●
Total	225.5 km	13:57:54	13:57:54	16.15 km/h	+01:20:42 (74.) ●	+01:52:25 (551.) ●	+01:45:04 (665.) ●

Ovr	Gen	Div	Name	#	AG
630	521	69	Tsukano Mitsuru	945	M50-54	Japan	01:17:10	06:32:21	05:22:07	13:33:08
637	526	70	David Gillies	340	M50-54	United Kingdom	01:33:11	05:44:05	05:59:29	13:36:05
650	538	71	Mark Smith	343	M50-54	United Kingdom	01:20:44	06:37:37	05:29:32	13:48:17
652	540	72	イハライッスイ	996	M50-54	Japan	01:40:22	06:55:37	04:45:05	13:49:05
659	545	73	Warwick Taylor	979	M50-54	New Zealand	01:09:50	06:14:27	06:04:14	13:51:51
665	551	74	Frank Ham	914	M50-54	Australia	01:18:57	06:26:09	05:54:58	13:57:54
666	552	75	Koichi Okawa	957	M50-54	Japan	01:25:28	06:35:28	05:24:44	13:58:06
667	553	76	James Frith	233	M50-54	Australia	01:33:12	06:01:58	05:58:25	14:00:03
670	556	77	Peter O'Malley	959	M50-54	Australia	01:06:55	06:45:07	05:48:13	14:01:57
674	559	78	Michael Catt	899	M50-54	Australia	01:23:14	06:33:00	05:43:48	14:03:45