Darren Harding -
Ironman Cairns 2023

Quick facts

722/594/82All/Gender/AG

M50-54Age group

915Bib number

United KingdomNationality


1:29:59	7:30:00	5:06:30	14:27:34

Compare Darren Harding with other athletes!

915 Harding

985 Tsunoda ×

930 Lake ×

900 Coulter ×

928 Kosaka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:59	01:29:59	02:18 min/100m	+14:41 (85.) ●	+18:49 (608.) ●	+18:16 (760.) ●
Transition		01:40:52	00:10:53	-	+01:57 (73.) ●	+02:40 (537.) ●	+02:44 (668.) ●
Bike	1.2 km	01:44:16	00:03:24	21.18 km/h	+00:18 (85.) ●	+00:12 (551.) ●	+00:11 (663.) ●
Bike	19 km	02:19:46	00:35:30	30.08 km/h	+02:13 (75.) ●	+02:41 (534.) ●	+02:13 (632.) ●
Bike	31.3 km	02:44:00	00:24:14	30.45 km/h	+01:43 (78.) ●	+01:56 (530.) ●	+01:35 (629.) ●
Bike	35.3 km	02:50:34	00:06:34	36.55 km/h	+00:12 (63.) ●	+00:18 (449.) ●	+00:12 (517.) ●
Bike	41.3 km	03:02:14	00:11:40	30.86 km/h	+00:18 (63.) ●	+00:33 (457.) ●	+00:21 (536.) ●
Bike	46.1 km	03:12:27	00:10:13	28.19 km/h	+00:49 (77.) ●	+01:05 (546.) ●	+00:54 (645.) ●
Bike	58.6 km	03:42:32	00:30:05	24.93 km/h	+01:22 (68.) ●	+02:05 (493.) ●	+01:32 (578.) ●
Bike	76.3 km	04:21:02	00:38:30	27.58 km/h	+01:37 (68.) ●	+02:17 (482.) ●	+01:43 (569.) ●
Bike	93.9 km	05:55:32	01:34:30	11.17 km/h	+57:44 (98.) ●	+59:06 (664.) ●	+58:36 (828.) ●
Bike	106.5 km	06:21:52	00:26:20	28.71 km/h	+01:55 (77.) ●	+02:32 (528.) ●	+02:13 (636.) ●
Bike	110.2 km	06:28:51	00:06:59	31.79 km/h	+00:20 (67.) ●	+00:29 (487.) ●	+00:22 (580.) ●
Bike	116.2 km	06:41:13	00:12:22	29.11 km/h	+00:02 (62.) ●	+00:22 (441.) ●	+00:13 (523.) ●
Bike	121 km	06:51:28	00:10:15	28.1 km/h	+00:19 (66.) ●	+00:37 (486.) ●	+00:31 (578.) ●
Bike	133.5 km	07:22:04	00:30:36	24.51 km/h	-00:19 (61.) ●	+01:20 (458.) ●	+00:59 (541.) ●
Bike	151.1 km	08:06:26	00:44:22	23.8 km/h	+06:27 (88.) ●	+07:24 (596.) ●	+06:57 (730.) ●
Bike	167 km	08:42:30	00:36:04	26.45 km/h	+02:47 (74.) ●	+03:43 (535.) ●	+03:22 (645.) ●
Bike	175.4 km	09:01:49	00:19:19	26.09 km/h	+00:20 (59.) ●	+00:46 (441.) ●	+00:36 (520.) ●
Bike	179.5 km	09:10:52	00:09:03	27.18 km/h	+00:35 (73.) ●	+00:12 (506.) ●	+00:13 (609.) ●
Bike	179.5 km	09:10:52	07:30:00	23.93 km/h	+01:18:42 (94.) ●	+01:27:38 (640.) ●	+01:22:43 (783.) ●
Transition		09:21:04	00:10:12	-	+02:02 (72.) ●	+02:59 (534.) ●	+03:04 (670.) ●
Run	1.3 km	09:29:27	00:08:23	06:26 min/km	+00:21 (70.) ●	+00:45 (523.) ●	+00:38 (621.) ●
Run	2.3 km	09:35:54	00:06:27	06:27 min/km	±00:00 (54.) ●	+00:15 (443.) ●	+00:10 (518.) ●
Run	4.2 km	09:47:46	00:11:52	06:14 min/km	-00:45 (39.) ●	-00:09 (347.) ●	-00:19 (409.) ●
Run	6.6 km	10:02:43	00:14:57	06:13 min/km	+01:04 (69.) ●	+01:33 (513.) ●	+01:25 (617.) ●
Run	9.1 km	10:18:23	00:15:40	06:16 min/km	+01:32 (78.) ●	+02:05 (543.) ●	+01:55 (660.) ●
Run	10.4 km	10:27:52	00:09:29	07:17 min/km	+00:09 (59.) ●	+00:38 (458.) ●	+00:31 (546.) ●
Run	11.6 km	10:39:20	00:11:28	09:33 min/km	+02:31 (90.) ●	+02:57 (620.) ●	+02:52 (766.) ●
Run	12.8 km	10:46:28	00:07:08	05:56 min/km	-00:02 (55.) ●	+00:22 (458.) ●	+00:18 (548.) ●
Run	14.7 km	11:00:25	00:13:57	07:20 min/km	+00:03 (53.) ●	+00:51 (443.) ●	+00:44 (542.) ●
Run	17.1 km	11:16:30	00:16:05	06:42 min/km	+00:48 (67.) ●	+01:39 (483.) ●	+01:31 (591.) ●
Run	19.6 km	11:34:26	00:17:56	07:10 min/km	+02:23 (80.) ●	+03:20 (570.) ●	+03:12 (698.) ●
Run	21 km	11:44:26	00:10:00	07:08 min/km	-00:10 (47.) ●	+00:26 (418.) ●	+00:19 (510.) ●
Run	22.1 km	11:55:57	00:11:31	10:28 min/km	+01:29 (77.) ●	+02:12 (572.) ●	+02:07 (701.) ●
Run	23.3 km	12:04:36	00:08:39	07:12 min/km	+00:48 (72.) ●	+01:15 (536.) ●	+01:12 (656.) ●
Run	25.2 km	12:21:51	00:17:15	09:04 min/km	+02:08 (75.) ●	+03:03 (554.) ●	+02:56 (676.) ●
Run	27.6 km	12:37:56	00:16:05	06:42 min/km	-00:43 (48.) ●	+00:25 (407.) ●	+00:20 (503.) ●
Run	30 km	12:56:31	00:18:35	07:44 min/km	+01:34 (68.) ●	+02:46 (518.) ●	+02:42 (636.) ●
Run	30.9 km	13:07:33	00:11:02	12:15 min/km	+00:09 (54.) ●	+00:55 (463.) ●	+00:52 (567.) ●
Run	32.6 km	13:20:01	00:12:28	07:19 min/km	+02:06 (82.) ●	+02:50 (596.) ●	+02:48 (741.) ●
Run	33.8 km	13:29:08	00:09:07	07:35 min/km	+00:52 (72.) ●	+01:24 (538.) ●	+01:23 (666.) ●
Run	35.7 km	13:44:42	00:15:34	08:11 min/km	-00:08 (54.) ●	+00:54 (429.) ●	+00:53 (531.) ●
Run	38.1 km	14:00:40	00:15:58	06:39 min/km	-01:11 (41.) ●	-00:02 (359.) ●	-00:03 (453.) ●
Run	40.5 km	14:17:16	00:16:36	06:55 min/km	-00:23 (56.) ●	+00:53 (447.) ●	+00:48 (547.) ●
Run	42.1 km	14:27:34	00:10:18	06:26 min/km	-01:35 (30.) ●	-01:18 (291.) ●	-01:17 (351.) ●
Run	42.1 km	14:27:34	05:06:30	07:16 min/km	+13:00 (61.) ●	+29:59 (476.) ●	+27:57 (585.) ●
Total	225.5 km	14:27:34	14:27:34	15.6 km/h	+01:50:22 (82.) ●	+02:22:05 (594.) ●	+02:14:44 (722.) ●

Ovr	Gen	Div	Name	#	AG
670	556	77	Peter O'Malley	959	M50-54	Australia	01:06:55	06:45:07	05:48:13	14:01:57
674	559	78	Michael Catt	899	M50-54	Australia	01:23:14	06:33:00	05:43:48	14:03:45
692	570	79	Masahiko Kaneshiro	924	M50-54	Japan	01:15:16	06:50:47	05:43:40	14:12:20
695	573	80	Akio Tsunoda	985	M50-54	Japan	01:33:11	06:53:41	05:30:56	14:14:43
702	578	81	Stephen Lake	930	M50-54	Australia	01:34:19	06:44:34	05:32:13	14:17:44
722	594	82	Darren Harding	915	M50-54	United Kingdom	01:29:59	07:30:00	05:06:30	14:27:34
724	596	83	David Coulter	900	M50-54	Australia	01:28:33	07:19:10	05:12:13	14:30:48
727	597	84	Yoshihiko Kosaka	928	M50-54	Japan	01:31:36	07:13:21	05:20:20	14:33:01
736	602	85	Tobi Schnell	971	M50-54	Australia	01:29:43	06:51:40	06:00:06	14:39:49
737	603	86	Takeshi Onishi	960	M50-54	Japan	01:20:59	07:10:51	05:38:18	14:41:04