Michael Howard -
Ironman Cairns 2023

Quick facts

436/366/44All/Gender/AG

M50-54Age group

919Bib number

AustraliaNationality


1:25:38	5:35:19	4:50:59	12:07:48

Compare Michael Howard with other athletes!

919 Howard

986 Vaughton ×

902 Davis ×

936 Makin ×

963 Paynter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:38	01:25:38	02:11 min/100m	+10:20 (81.) ●	+14:28 (580.) ●	+13:55 (720.) ●
Transition		01:35:10	00:09:32	-	+00:36 (56.) ●	+01:19 (467.) ●	+01:23 (589.) ●
Bike	1.2 km	01:38:18	00:03:08	22.98 km/h	+00:02 (57.) ●	-00:04 (407.) ●	-00:05 (462.) ●
Bike	19 km	02:10:00	00:31:42	33.69 km/h	-01:35 (32.) ●	-01:07 (261.) ●	-01:35 (285.) ●
Bike	31.3 km	02:31:27	00:21:27	34.41 km/h	-01:04 (31.) ●	-00:51 (274.) ●	-01:12 (298.) ●
Bike	35.3 km	02:37:19	00:05:52	40.91 km/h	-00:30 (21.) ●	-00:24 (188.) ●	-00:30 (201.) ●
Bike	41.3 km	02:47:54	00:10:35	34.02 km/h	-00:47 (26.) ●	-00:32 (253.) ●	-00:44 (273.) ●
Bike	46.1 km	02:56:39	00:08:45	32.91 km/h	-00:39 (31.) ●	-00:23 (275.) ●	-00:34 (299.) ●
Bike	58.6 km	03:23:27	00:26:48	27.99 km/h	-01:55 (36.) ●	-01:12 (290.) ●	-01:45 (317.) ●
Bike	76.3 km	03:56:35	00:33:08	32.05 km/h	-03:45 (21.) ●	-03:05 (211.) ●	-03:39 (228.) ●
Bike	93.9 km	04:28:36	00:32:01	32.98 km/h	-04:45 (12.) ●	-03:23 (162.) ●	-03:53 (174.) ●
Bike	106.5 km	04:50:19	00:21:43	34.81 km/h	-02:42 (16.) ●	-02:05 (178.) ●	-02:24 (194.) ●
Bike	110.2 km	04:56:15	00:05:56	37.42 km/h	-00:43 (19.) ●	-00:34 (177.) ●	-00:41 (190.) ●
Bike	116.2 km	05:06:59	00:10:44	33.54 km/h	-01:36 (18.) ●	-01:16 (174.) ●	-01:25 (188.) ●
Bike	121 km	05:15:53	00:08:54	32.36 km/h	-01:02 (15.) ●	-00:44 (183.) ●	-00:50 (197.) ●
Bike	133.5 km	05:42:21	00:26:28	28.34 km/h	-04:27 (17.) ●	-02:48 (184.) ●	-03:09 (198.) ●
Bike	151.1 km	06:15:48	00:33:27	31.57 km/h	-04:28 (22.) ●	-03:31 (188.) ●	-03:58 (207.) ●
Bike	167 km	06:45:50	00:30:02	31.76 km/h	-03:15 (23.) ●	-02:19 (221.) ●	-02:40 (244.) ●
Bike	175.4 km	07:02:33	00:16:43	30.15 km/h	-02:16 (20.) ●	-01:50 (193.) ●	-02:00 (214.) ●
Bike	179.5 km	07:10:29	00:07:56	31.01 km/h	-00:32 (32.) ●	-00:55 (250.) ●	-00:54 (288.) ●
Bike	179.5 km	07:10:29	05:35:19	32.12 km/h	-35:59 (22.) ●	-27:03 (208.) ●	-31:58 (224.) ●
Transition		07:16:49	00:06:20	-	-01:50 (40.) ●	-00:53 (328.) ●	-00:48 (415.) ●
Run	1.3 km	07:24:54	00:08:05	06:13 min/km	+00:03 (58.) ●	+00:27 (477.) ●	+00:20 (561.) ●
Run	2.3 km	07:31:49	00:06:55	06:55 min/km	+00:28 (73.) ●	+00:43 (530.) ●	+00:38 (635.) ●
Run	4.2 km	07:44:40	00:12:51	06:45 min/km	+00:14 (56.) ●	+00:50 (460.) ●	+00:40 (550.) ●
Run	6.6 km	07:58:51	00:14:11	05:54 min/km	+00:18 (59.) ●	+00:47 (466.) ●	+00:39 (561.) ●
Run	9.1 km	08:13:21	00:14:30	05:48 min/km	+00:22 (60.) ●	+00:55 (467.) ●	+00:45 (559.) ●
Run	10.4 km	08:22:35	00:09:14	07:06 min/km	-00:06 (54.) ●	+00:23 (427.) ●	+00:16 (505.) ●
Run	11.6 km	08:30:59	00:08:24	07:00 min/km	-00:33 (42.) ●	-00:07 (364.) ●	-00:12 (432.) ●
Run	12.8 km	08:38:20	00:07:21	06:07 min/km	+00:11 (63.) ●	+00:35 (483.) ●	+00:31 (586.) ●
Run	14.7 km	08:51:43	00:13:23	07:02 min/km	-00:31 (40.) ●	+00:17 (393.) ●	+00:10 (481.) ●
Run	17.1 km	09:06:20	00:14:37	06:05 min/km	-00:40 (43.) ●	+00:11 (395.) ●	+00:03 (480.) ●
Run	19.6 km	09:21:21	00:15:01	06:00 min/km	-00:32 (46.) ●	+00:25 (405.) ●	+00:17 (494.) ●
Run	21 km	09:31:33	00:10:12	07:17 min/km	+00:02 (51.) ●	+00:38 (434.) ●	+00:31 (529.) ●
Run	22.1 km	09:40:46	00:09:13	08:22 min/km	-00:49 (39.) ●	-00:06 (356.) ●	-00:11 (435.) ●
Run	23.3 km	09:48:06	00:07:20	06:06 min/km	-00:31 (40.) ●	-00:04 (365.) ●	-00:07 (448.) ●
Run	25.2 km	10:02:13	00:14:07	07:25 min/km	-01:00 (40.) ●	-00:05 (355.) ●	-00:12 (434.) ●
Run	27.6 km	10:17:46	00:15:33	06:28 min/km	-01:15 (44.) ●	-00:07 (375.) ●	-00:12 (463.) ●
Run	30 km	10:35:38	00:17:52	07:26 min/km	+00:51 (59.) ●	+02:03 (482.) ●	+01:59 (595.) ●
Run	30.9 km	10:46:57	00:11:19	12:34 min/km	+00:26 (59.) ●	+01:12 (483.) ●	+01:09 (594.) ●
Run	32.6 km	10:56:47	00:09:50	05:47 min/km	-00:32 (40.) ●	+00:12 (395.) ●	+00:10 (487.) ●
Run	33.8 km	11:04:27	00:07:40	06:23 min/km	-00:35 (42.) ●	-00:03 (362.) ●	-00:04 (444.) ●
Run	35.7 km	11:19:24	00:14:57	07:52 min/km	-00:45 (49.) ●	+00:17 (386.) ●	+00:16 (481.) ●
Run	38.1 km	11:35:59	00:16:35	06:54 min/km	-00:34 (53.) ●	+00:35 (407.) ●	+00:34 (505.) ●
Run	40.5 km	11:55:19	00:19:20	08:03 min/km	+02:21 (75.) ●	+03:37 (560.) ●	+03:32 (685.) ●
Run	42.1 km	12:07:48	00:12:29	07:48 min/km	+00:36 (65.) ●	+00:53 (517.) ●	+00:54 (632.) ●
Run	42.1 km	12:07:48	04:50:59	06:54 min/km	-02:31 (49.) ●	+14:28 (430.) ●	+12:26 (525.) ●
Total	225.5 km	12:07:48	12:07:48	18.59 km/h	-29:24 (44.) ●	+02:19 (366.) ●	-05:02 (436.) ●

Ovr	Gen	Div	Name	#	AG
417	352	39	Tony Webster	991	M50-54	Australia	01:17:25	05:57:08	04:25:28	11:59:19
418	353	40	Jono Findlay	907	M50-54	Australia	01:13:22	05:42:31	04:50:09	11:59:19
419	354	41	David Edwards	904	M50-54	Australia	01:05:17	06:01:38	04:36:07	12:00:07
424	358	42	Gregory Vaughton	986	M50-54	Australia	01:16:51	06:09:06	04:20:59	12:03:42
435	365	43	Rex Davis	902	M50-54	Australia	01:18:26	06:04:34	04:24:09	12:07:42
436	366	44	Michael Howard	919	M50-54	Australia	01:25:38	05:35:19	04:50:59	12:07:48
452	380	45	Steve Makin	936	M50-54	Australia	01:08:06	05:46:28	05:10:25	12:13:03
453	381	46	Damian Paynter	963	M50-54	Australia	01:05:46	06:00:37	04:59:50	12:15:54
456	383	47	Noel McBurnie	342	M50-54	Australia	01:13:06	06:08:11	04:37:53	12:16:08
460	386	48	Atsushi Wakui	988	M50-54	Japan	01:11:58	05:49:02	04:52:01	12:17:54