Stephen Lake -
Ironman Cairns 2023

Quick facts

702/578/81All/Gender/AG

M50-54Age group

930Bib number

AustraliaNationality


1:34:19	6:44:34	5:32:13	14:17:44

Compare Stephen Lake with other athletes!

930 Lake

924 Kaneshiro ×

985 Tsunoda ×

915 Harding ×

900 Coulter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:34:19	01:34:19	02:25 min/100m	+19:01 (95.) ●	+23:09 (642.) ●	+22:36 (800.) ●
Transition		01:51:45	00:17:26	-	+08:30 (96.) ●	+09:13 (652.) ●	+09:17 (813.) ●
Bike	1.2 km	01:55:28	00:03:43	19.37 km/h	+00:37 (96.) ●	+00:31 (629.) ●	+00:30 (769.) ●
Bike	19 km	02:33:28	00:38:00	28.11 km/h	+04:43 (93.) ●	+05:11 (610.) ●	+04:43 (737.) ●
Bike	31.3 km	02:58:46	00:25:18	29.17 km/h	+02:47 (89.) ●	+03:00 (588.) ●	+02:39 (706.) ●
Bike	35.3 km	03:05:49	00:07:03	34.04 km/h	+00:41 (90.) ●	+00:47 (576.) ●	+00:41 (686.) ●
Bike	41.3 km	03:19:52	00:14:03	25.62 km/h	+02:41 (95.) ●	+02:56 (650.) ●	+02:44 (796.) ●
Bike	46.1 km	03:29:58	00:10:06	28.51 km/h	+00:42 (76.) ●	+00:58 (526.) ●	+00:47 (622.) ●
Bike	58.6 km	04:01:32	00:31:34	23.76 km/h	+02:51 (79.) ●	+03:34 (551.) ●	+03:01 (657.) ●
Bike	76.3 km	04:45:32	00:44:00	24.14 km/h	+07:07 (90.) ●	+07:47 (598.) ●	+07:13 (732.) ●
Bike	93.9 km	05:24:17	00:38:45	27.25 km/h	+01:59 (75.) ●	+03:21 (518.) ●	+02:51 (624.) ●
Bike	106.5 km	05:49:11	00:24:54	30.36 km/h	+00:29 (59.) ●	+01:06 (457.) ●	+00:47 (534.) ●
Bike	110.2 km	05:56:09	00:06:58	31.87 km/h	+00:19 (66.) ●	+00:28 (483.) ●	+00:21 (575.) ●
Bike	116.2 km	06:11:13	00:15:04	23.89 km/h	+02:44 (90.) ●	+03:04 (619.) ●	+02:55 (766.) ●
Bike	121 km	06:21:06	00:09:53	29.14 km/h	-00:03 (53.) ●	+00:15 (418.) ●	+00:09 (493.) ●
Bike	133.5 km	06:50:22	00:29:16	25.63 km/h	-01:39 (52.) ●	±00:00 (389.) ●	-00:21 (457.) ●
Bike	151.1 km	07:31:12	00:40:50	25.86 km/h	+02:55 (70.) ●	+03:52 (514.) ●	+03:25 (620.) ●
Bike	167 km	08:06:49	00:35:37	26.79 km/h	+02:20 (71.) ●	+03:16 (519.) ●	+02:55 (627.) ●
Bike	175.4 km	08:27:24	00:20:35	24.49 km/h	+01:36 (71.) ●	+02:02 (506.) ●	+01:52 (615.) ●
Bike	179.5 km	08:36:19	00:08:55	27.59 km/h	+00:27 (66.) ●	+00:04 (487.) ●	+00:05 (587.) ●
Bike	179.5 km	08:36:19	06:44:34	26.62 km/h	+33:16 (74.) ●	+42:12 (534.) ●	+37:17 (640.) ●
Transition		08:45:31	00:09:12	-	+01:02 (66.) ●	+01:59 (502.) ●	+02:04 (628.) ●
Run	1.3 km	08:55:31	00:10:00	07:41 min/km	+01:58 (88.) ●	+02:22 (613.) ●	+02:15 (754.) ●
Run	2.3 km	09:02:42	00:07:11	07:11 min/km	+00:44 (79.) ●	+00:59 (571.) ●	+00:54 (691.) ●
Run	4.2 km	09:17:16	00:14:34	07:39 min/km	+01:57 (83.) ●	+02:33 (584.) ●	+02:23 (706.) ●
Run	6.6 km	09:32:34	00:15:18	06:22 min/km	+01:25 (74.) ●	+01:54 (527.) ●	+01:46 (644.) ●
Run	9.1 km	09:48:07	00:15:33	06:13 min/km	+01:25 (76.) ●	+01:58 (537.) ●	+01:48 (651.) ●
Run	10.4 km	09:58:39	00:10:32	08:06 min/km	+01:12 (77.) ●	+01:41 (554.) ●	+01:34 (673.) ●
Run	11.6 km	10:11:05	00:12:26	10:21 min/km	+03:29 (97.) ●	+03:55 (647.) ●	+03:50 (803.) ●
Run	12.8 km	10:19:11	00:08:06	06:44 min/km	+00:56 (79.) ●	+01:20 (572.) ●	+01:16 (694.) ●
Run	14.7 km	10:36:09	00:16:58	08:55 min/km	+03:04 (87.) ●	+03:52 (599.) ●	+03:45 (742.) ●
Run	17.1 km	10:54:37	00:18:28	07:41 min/km	+03:11 (83.) ●	+04:02 (588.) ●	+03:54 (727.) ●
Run	19.6 km	11:11:42	00:17:05	06:50 min/km	+01:32 (73.) ●	+02:29 (528.) ●	+02:21 (646.) ●
Run	21 km	11:24:05	00:12:23	08:50 min/km	+02:13 (87.) ●	+02:49 (607.) ●	+02:42 (745.) ●
Run	22.1 km	11:37:06	00:13:01	11:49 min/km	+02:59 (91.) ●	+03:42 (634.) ●	+03:37 (790.) ●
Run	23.3 km	11:46:12	00:09:06	07:35 min/km	+01:15 (78.) ●	+01:42 (570.) ●	+01:39 (696.) ●
Run	25.2 km	12:04:13	00:18:01	09:28 min/km	+02:54 (83.) ●	+03:49 (581.) ●	+03:42 (719.) ●
Run	27.6 km	12:21:20	00:17:07	07:07 min/km	+00:19 (57.) ●	+01:27 (455.) ●	+01:22 (560.) ●
Run	30 km	12:38:52	00:17:32	07:18 min/km	+00:31 (56.) ●	+01:43 (474.) ●	+01:39 (586.) ●
Run	30.9 km	12:51:35	00:12:43	14:07 min/km	+01:50 (77.) ●	+02:36 (581.) ●	+02:33 (719.) ●
Run	32.6 km	13:02:15	00:10:40	06:16 min/km	+00:18 (55.) ●	+01:02 (476.) ●	+01:00 (587.) ●
Run	33.8 km	13:11:10	00:08:55	07:25 min/km	+00:40 (67.) ●	+01:12 (515.) ●	+01:11 (639.) ●
Run	35.7 km	13:28:07	00:16:57	08:55 min/km	+01:15 (68.) ●	+02:17 (510.) ●	+02:16 (630.) ●
Run	38.1 km	13:46:14	00:18:07	07:32 min/km	+00:58 (67.) ●	+02:07 (487.) ●	+02:06 (602.) ●
Run	40.5 km	14:04:04	00:17:50	07:25 min/km	+00:51 (62.) ●	+02:07 (499.) ●	+02:02 (613.) ●
Run	42.1 km	14:17:44	00:13:40	08:32 min/km	+01:47 (79.) ●	+02:04 (575.) ●	+02:05 (705.) ●
Run	42.1 km	14:17:44	05:32:13	07:53 min/km	+38:43 (76.) ●	+55:42 (549.) ●	+53:40 (669.) ●
Total	225.5 km	14:17:44	14:17:44	15.77 km/h	+01:40:32 (81.) ●	+02:12:15 (578.) ●	+02:04:54 (702.) ●

Ovr	Gen	Div	Name	#	AG
667	553	76	James Frith	233	M50-54	Australia	01:33:12	06:01:58	05:58:25	14:00:03
670	556	77	Peter O'Malley	959	M50-54	Australia	01:06:55	06:45:07	05:48:13	14:01:57
674	559	78	Michael Catt	899	M50-54	Australia	01:23:14	06:33:00	05:43:48	14:03:45
692	570	79	Masahiko Kaneshiro	924	M50-54	Japan	01:15:16	06:50:47	05:43:40	14:12:20
695	573	80	Akio Tsunoda	985	M50-54	Japan	01:33:11	06:53:41	05:30:56	14:14:43
702	578	81	Stephen Lake	930	M50-54	Australia	01:34:19	06:44:34	05:32:13	14:17:44
722	594	82	Darren Harding	915	M50-54	United Kingdom	01:29:59	07:30:00	05:06:30	14:27:34
724	596	83	David Coulter	900	M50-54	Australia	01:28:33	07:19:10	05:12:13	14:30:48
727	597	84	Yoshihiko Kosaka	928	M50-54	Japan	01:31:36	07:13:21	05:20:20	14:33:01
736	602	85	Tobi Schnell	971	M50-54	Australia	01:29:43	06:51:40	06:00:06	14:39:49