Michael Rand -
Ironman Cairns 2023

Quick facts

214/189/15All/Gender/AG

M50-54Age group

967Bib number

AustraliaNationality


58:23	5:10:57	4:31:03	10:51:20

Compare Michael Rand with other athletes!

967 Rand

905 Erfurth ×

149 Mulligan ×

152 Tovar ×

978 Taniguchi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:23	00:58:23	01:29 min/100m	-16:55 (3.) ●	-12:47 (79.) ●	-13:20 (88.) ●
Transition		01:03:38	00:05:15	-	-03:41 (15.) ●	-02:58 (140.) ●	-02:54 (181.) ●
Bike	1.2 km	01:06:26	00:02:48	25.71 km/h	-00:18 (17.) ●	-00:24 (154.) ●	-00:25 (165.) ●
Bike	19 km	01:35:21	00:28:55	36.93 km/h	-04:22 (7.) ●	-03:54 (80.) ●	-04:22 (84.) ●
Bike	31.3 km	01:55:01	00:19:40	37.53 km/h	-02:51 (6.) ●	-02:38 (100.) ●	-02:59 (105.) ●
Bike	35.3 km	02:00:25	00:05:24	44.44 km/h	-00:58 (3.) ●	-00:52 (63.) ●	-00:58 (67.) ●
Bike	41.3 km	02:09:52	00:09:27	38.1 km/h	-01:55 (3.) ●	-01:40 (50.) ●	-01:52 (54.) ●
Bike	46.1 km	02:17:30	00:07:38	37.73 km/h	-01:46 (1.) ●	-01:30 (51.) ●	-01:41 (53.) ●
Bike	58.6 km	02:42:18	00:24:48	30.24 km/h	-03:55 (9.) ●	-03:12 (130.) ●	-03:45 (137.) ●
Bike	76.3 km	03:12:48	00:30:30	34.82 km/h	-06:23 (6.) ●	-05:43 (85.) ●	-06:17 (91.) ●
Bike	93.9 km	03:43:30	00:30:42	34.4 km/h	-06:04 (8.) ●	-04:42 (101.) ●	-05:12 (109.) ●
Bike	106.5 km	04:04:53	00:21:23	35.35 km/h	-03:02 (12.) ●	-02:25 (151.) ●	-02:44 (163.) ●
Bike	110.2 km	04:10:20	00:05:27	40.73 km/h	-01:12 (3.) ●	-01:03 (46.) ●	-01:10 (50.) ●
Bike	116.2 km	04:20:19	00:09:59	36.06 km/h	-02:21 (4.) ●	-02:01 (69.) ●	-02:10 (76.) ●
Bike	121 km	04:28:16	00:07:57	36.23 km/h	-01:59 (3.) ●	-01:41 (49.) ●	-01:47 (51.) ●
Bike	133.5 km	04:54:02	00:25:46	29.11 km/h	-05:09 (14.) ●	-03:30 (129.) ●	-03:51 (138.) ●
Bike	151.1 km	05:25:23	00:31:21	33.68 km/h	-06:34 (7.) ●	-05:37 (89.) ●	-06:04 (95.) ●
Bike	167 km	05:52:16	00:26:53	35.49 km/h	-06:24 (4.) ●	-05:28 (63.) ●	-05:49 (68.) ●
Bike	175.4 km	06:07:24	00:15:08	33.3 km/h	-03:51 (2.) ●	-03:25 (54.) ●	-03:35 (59.) ●
Bike	179.5 km	06:14:35	00:07:11	34.25 km/h	-01:17 (6.) ●	-01:40 (86.) ●	-01:39 (94.) ●
Bike	179.5 km	06:14:35	05:10:57	34.64 km/h	-01:00:21 (4.) ●	-51:25 (84.) ●	-56:20 (89.) ●
Transition		06:20:17	00:05:42	-	-02:28 (31.) ●	-01:31 (283.) ●	-01:26 (353.) ●
Run	1.3 km	06:27:32	00:07:15	05:34 min/km	-00:47 (32.) ●	-00:23 (310.) ●	-00:30 (366.) ●
Run	2.3 km	06:33:46	00:06:14	06:14 min/km	-00:13 (45.) ●	+00:02 (389.) ●	-00:03 (455.) ●
Run	4.2 km	06:45:40	00:11:54	06:15 min/km	-00:43 (42.) ●	-00:07 (351.) ●	-00:17 (413.) ●
Run	6.6 km	06:59:00	00:13:20	05:33 min/km	-00:33 (49.) ●	-00:04 (392.) ●	-00:12 (462.) ●
Run	9.1 km	07:12:46	00:13:46	05:30 min/km	-00:22 (50.) ●	+00:11 (414.) ●	+00:01 (489.) ●
Run	10.4 km	07:21:41	00:08:55	06:51 min/km	-00:25 (49.) ●	+00:04 (386.) ●	-00:03 (455.) ●
Run	11.6 km	07:29:33	00:07:52	06:33 min/km	-01:05 (26.) ●	-00:39 (283.) ●	-00:44 (336.) ●
Run	12.8 km	07:36:11	00:06:38	05:31 min/km	-00:32 (37.) ●	-00:08 (351.) ●	-00:12 (420.) ●
Run	14.7 km	07:48:37	00:12:26	06:32 min/km	-01:28 (29.) ●	-00:40 (309.) ●	-00:47 (368.) ●
Run	17.1 km	08:03:49	00:15:12	06:19 min/km	-00:05 (50.) ●	+00:46 (431.) ●	+00:38 (527.) ●
Run	19.6 km	08:18:22	00:14:33	05:49 min/km	-01:00 (40.) ●	-00:03 (370.) ●	-00:11 (449.) ●
Run	21 km	08:27:59	00:09:37	06:52 min/km	-00:33 (41.) ●	+00:03 (374.) ●	-00:04 (451.) ●
Run	22.1 km	08:36:16	00:08:17	07:31 min/km	-01:45 (24.) ●	-01:02 (243.) ●	-01:07 (292.) ●
Run	23.3 km	08:43:29	00:07:13	06:00 min/km	-00:38 (38.) ●	-00:11 (345.) ●	-00:14 (424.) ●
Run	25.2 km	08:56:03	00:12:34	06:36 min/km	-02:33 (21.) ●	-01:38 (226.) ●	-01:45 (278.) ●
Run	27.6 km	09:11:30	00:15:27	06:26 min/km	-01:21 (42.) ●	-00:13 (368.) ●	-00:18 (453.) ●
Run	30 km	09:28:48	00:17:18	07:12 min/km	+00:17 (53.) ●	+01:29 (466.) ●	+01:25 (577.) ●
Run	30.9 km	09:37:52	00:09:04	10:04 min/km	-01:49 (21.) ●	-01:03 (228.) ●	-01:06 (280.) ●
Run	32.6 km	09:46:24	00:08:32	05:01 min/km	-01:50 (20.) ●	-01:06 (222.) ●	-01:08 (273.) ●
Run	33.8 km	09:53:24	00:07:00	05:50 min/km	-01:15 (28.) ●	-00:43 (262.) ●	-00:44 (319.) ●
Run	35.7 km	10:08:13	00:14:49	07:47 min/km	-00:53 (47.) ●	+00:09 (376.) ●	+00:08 (470.) ●
Run	38.1 km	10:24:11	00:15:58	06:39 min/km	-01:11 (42.) ●	-00:02 (360.) ●	-00:03 (454.) ●
Run	40.5 km	10:39:32	00:15:21	06:23 min/km	-01:38 (41.) ●	-00:22 (351.) ●	-00:27 (432.) ●
Run	42.1 km	10:51:20	00:11:48	07:22 min/km	-00:05 (51.) ●	+00:12 (457.) ●	+00:13 (559.) ●
Run	42.1 km	10:51:20	04:31:03	06:26 min/km	-22:27 (35.) ●	-05:28 (344.) ●	-07:30 (413.) ●
Total	225.5 km	10:51:20	10:51:20	20.77 km/h	-01:45:52 (15.) ●	-01:14:09 (189.) ●	-01:21:30 (214.) ●

Ovr	Gen	Div	Name	#	AG
195	173	10	David Moulder	950	M50-54	United Kingdom	01:15:03	05:36:09	03:39:40	10:46:00
197	174	11	Gerald Zögl	995	M50-54	Austria	01:10:18	05:10:11	04:17:54	10:46:27
201	176	12	Mark Arbib	147	M50-54	Australia	01:19:21	05:37:24	03:43:29	10:47:35
208	183	13	Stephen Erfurth	905	M50-54	Australia	01:07:47	05:18:42	04:11:09	10:48:53
210	185	14	Simon Mulligan	149	M50-54	Australia	00:50:37	05:13:48	04:35:46	10:49:17
214	189	15	Michael Rand	967	M50-54	Australia	00:58:23	05:10:57	04:31:03	10:51:20
221	196	16	Miguel Tovar	152	M50-54	Venezuela	01:16:20	05:29:37	03:59:23	10:54:32
227	200	17	Masao Taniguchi	978	M50-54	Japan	01:17:31	05:54:07	03:34:06	10:55:38
240	213	18	Hikaru Suda	237	M50-54	Japan	01:00:38	05:29:45	04:21:11	10:59:32
245	216	19	Michihiro Watanabe	990	M50-54	Japan	01:14:40	05:46:17	03:46:03	11:01:30