Sish Shand -
Ironman Cairns 2023

Quick facts

559/460/58All/Gender/AG

M50-54Age group

972Bib number

United KingdomNationality


1:14:14	6:17:30	5:05:22	12:52:55

Compare Sish Shand with other athletes!

972 Shand

1003 英俊 ×

911 Garvey ×

954 Nicholls ×

921 Isaac ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:14	01:14:14	01:54 min/100m	-01:04 (52.) ●	+03:04 (433.) ●	+02:31 (515.) ●
Transition		01:22:55	00:08:41	-	-00:15 (49.) ●	+00:28 (411.) ●	+00:32 (521.) ●
Bike	1.2 km	01:26:13	00:03:18	21.82 km/h	+00:12 (75.) ●	+00:06 (508.) ●	+00:05 (602.) ●
Bike	19 km	02:00:34	00:34:21	31.09 km/h	+01:04 (61.) ●	+01:32 (465.) ●	+01:04 (540.) ●
Bike	31.3 km	02:24:23	00:23:49	30.99 km/h	+01:18 (71.) ●	+01:31 (505.) ●	+01:10 (586.) ●
Bike	35.3 km	02:31:14	00:06:51	35.04 km/h	+00:29 (80.) ●	+00:35 (534.) ●	+00:29 (630.) ●
Bike	41.3 km	02:43:03	00:11:49	30.47 km/h	+00:27 (71.) ●	+00:42 (492.) ●	+00:30 (580.) ●
Bike	46.1 km	02:52:53	00:09:50	29.29 km/h	+00:26 (70.) ●	+00:42 (490.) ●	+00:31 (578.) ●
Bike	58.6 km	03:22:47	00:29:54	25.08 km/h	+01:11 (66.) ●	+01:54 (485.) ●	+01:21 (567.) ●
Bike	76.3 km	04:00:07	00:37:20	28.45 km/h	+00:27 (60.) ●	+01:07 (442.) ●	+00:33 (517.) ●
Bike	93.9 km	04:38:21	00:38:14	27.62 km/h	+01:28 (68.) ●	+02:50 (498.) ●	+02:20 (596.) ●
Bike	106.5 km	05:04:13	00:25:52	29.23 km/h	+01:27 (70.) ●	+02:04 (501.) ●	+01:45 (596.) ●
Bike	110.2 km	05:11:21	00:07:08	31.12 km/h	+00:29 (75.) ●	+00:38 (519.) ●	+00:31 (620.) ●
Bike	116.2 km	05:27:45	00:16:24	21.95 km/h	+04:04 (95.) ●	+04:24 (646.) ●	+04:15 (804.) ●
Bike	121 km	05:37:22	00:09:37	29.95 km/h	-00:19 (46.) ●	-00:01 (373.) ●	-00:07 (430.) ●
Bike	133.5 km	06:06:03	00:28:41	26.15 km/h	-02:14 (42.) ●	-00:35 (348.) ●	-00:56 (401.) ●
Bike	151.1 km	06:42:46	00:36:43	28.76 km/h	-01:12 (48.) ●	-00:15 (364.) ●	-00:42 (426.) ●
Bike	167 km	07:13:59	00:31:13	30.56 km/h	-02:04 (36.) ●	-01:08 (307.) ●	-01:29 (349.) ●
Bike	175.4 km	07:32:15	00:18:16	27.59 km/h	-00:43 (46.) ●	-00:17 (350.) ●	-00:27 (407.) ●
Bike	179.5 km	07:40:25	00:08:10	30.12 km/h	-00:18 (47.) ●	-00:41 (313.) ●	-00:40 (364.) ●
Bike	179.5 km	07:40:25	06:17:30	28.53 km/h	+06:12 (60.) ●	+15:08 (450.) ●	+10:13 (528.) ●
Transition		07:47:33	00:07:08	-	-01:02 (51.) ●	-00:05 (393.) ●	±00:00 (496.) ●
Run	1.3 km	07:55:38	00:08:05	06:13 min/km	+00:03 (57.) ●	+00:27 (476.) ●	+00:20 (560.) ●
Run	2.3 km	08:02:13	00:06:35	06:35 min/km	+00:08 (63.) ●	+00:23 (478.) ●	+00:18 (561.) ●
Run	4.2 km	08:15:13	00:13:00	06:50 min/km	+00:23 (61.) ●	+00:59 (479.) ●	+00:49 (573.) ●
Run	6.6 km	08:29:11	00:13:58	05:49 min/km	+00:05 (57.) ●	+00:34 (448.) ●	+00:26 (535.) ●
Run	9.1 km	08:42:44	00:13:33	05:25 min/km	-00:35 (47.) ●	-00:02 (396.) ●	-00:12 (468.) ●
Run	10.4 km	08:52:16	00:09:32	07:19 min/km	+00:12 (60.) ●	+00:41 (464.) ●	+00:34 (554.) ●
Run	11.6 km	09:02:13	00:09:57	08:17 min/km	+01:00 (74.) ●	+01:26 (529.) ●	+01:21 (649.) ●
Run	12.8 km	09:09:18	00:07:05	05:54 min/km	-00:05 (52.) ●	+00:19 (441.) ●	+00:15 (530.) ●
Run	14.7 km	09:23:53	00:14:35	07:40 min/km	+00:41 (61.) ●	+01:29 (488.) ●	+01:22 (592.) ●
Run	17.1 km	09:40:26	00:16:33	06:53 min/km	+01:16 (71.) ●	+02:07 (502.) ●	+01:59 (616.) ●
Run	19.6 km	09:54:56	00:14:30	05:48 min/km	-01:03 (39.) ●	-00:06 (366.) ●	-00:14 (445.) ●
Run	21 km	10:06:43	00:11:47	08:25 min/km	+01:37 (80.) ●	+02:13 (568.) ●	+02:06 (694.) ●
Run	22.1 km	10:16:42	00:09:59	09:04 min/km	-00:03 (47.) ●	+00:40 (428.) ●	+00:35 (524.) ●
Run	23.3 km	10:24:37	00:07:55	06:35 min/km	+00:04 (53.) ●	+00:31 (454.) ●	+00:28 (556.) ●
Run	25.2 km	10:41:04	00:16:27	08:39 min/km	+01:20 (65.) ●	+02:15 (512.) ●	+02:08 (626.) ●
Run	27.6 km	11:00:52	00:19:48	08:14 min/km	+03:00 (78.) ●	+04:08 (569.) ●	+04:03 (707.) ●
Run	30 km	11:19:03	00:18:11	07:34 min/km	+01:10 (64.) ●	+02:22 (499.) ●	+02:18 (615.) ●
Run	30.9 km	11:31:19	00:12:16	13:37 min/km	+01:23 (73.) ●	+02:09 (552.) ●	+02:06 (684.) ●
Run	32.6 km	11:42:07	00:10:48	06:21 min/km	+00:26 (59.) ●	+01:10 (490.) ●	+01:08 (602.) ●
Run	33.8 km	11:50:39	00:08:32	07:06 min/km	+00:17 (63.) ●	+00:49 (485.) ●	+00:48 (598.) ●
Run	35.7 km	12:07:17	00:16:38	08:45 min/km	+00:56 (65.) ●	+01:58 (491.) ●	+01:57 (605.) ●
Run	38.1 km	12:24:01	00:16:44	06:58 min/km	-00:25 (55.) ●	+00:44 (415.) ●	+00:43 (516.) ●
Run	40.5 km	12:39:56	00:15:55	06:37 min/km	-01:04 (48.) ●	+00:12 (397.) ●	+00:07 (488.) ●
Run	42.1 km	12:52:55	00:12:59	08:06 min/km	+01:06 (73.) ●	+01:23 (545.) ●	+01:24 (669.) ●
Run	42.1 km	12:52:55	05:05:22	07:15 min/km	+11:52 (60.) ●	+28:51 (474.) ●	+26:49 (582.) ●
Total	225.5 km	12:52:55	12:52:55	17.51 km/h	+15:43 (58.) ●	+47:26 (460.) ●	+40:05 (559.) ●

Ovr	Gen	Div	Name	#	AG
518	430	53	Colin Goodson	912	M50-54	Australia	01:03:02	06:38:47	04:32:18	12:36:01
523	434	54	Brendan Miller	235	M50-54	Australia	01:00:31	06:08:44	05:17:21	12:37:41
532	442	55	Robert Kent	341	M50-54	Australia	01:03:46	06:05:18	05:17:43	12:42:47
548	453	56	塚野英俊	1003	M50-54	Japan	01:26:26	05:49:57	05:07:16	12:49:34
549	454	57	Trevor Garvey	911	M50-54	Australia	01:11:44	06:29:00	04:57:31	12:49:37
559	460	58	Sish Shand	972	M50-54	United Kingdom	01:14:14	06:17:30	05:05:22	12:52:55
569	470	59	Anthony Nicholls	954	M50-54	United Kingdom	01:20:36	06:25:06	05:01:42	13:00:07
574	474	60	Michael Isaac	921	M50-54	Australia	01:07:10	06:02:03	05:36:40	13:02:45
576	476	61	Paul Morrisby	948	M50-54	Australia	01:12:42	06:14:15	05:18:24	13:06:31
584	483	62	Hideyuki Kunieda	929	M50-54	Japan	01:16:47	06:37:46	04:55:44	13:13:34