Ben Kufal -
Ironman 70.3 Goseong 2023

Quick facts

103/86/1All/Gender/AG

M25-29Age group

14Bib number

South AfricaNationality


34:01	2:52:30	2:10:25	5:42:56

Compare Ben Kufal with other athletes!

14 Kufal

19 Sim ×

12 Kim ×

15 Na ×

11 Kim ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-13:22 (1.) ●	-12:15 (8.) ●	-12:33 (8.) ●
Transition		00:37:20	00:03:19	-	-01:18 (6.) ●	-02:04 (129.) ●	-02:00 (159.) ●
Bike	10.1 km	00:55:53	00:18:33	32.67 km/h	-01:46 (1.) ●	-02:02 (87.) ●	-02:09 (95.) ●
Bike	20.2 km	01:17:00	00:21:07	28.7 km/h	-01:40 (5.) ●	-01:35 (176.) ●	-01:48 (194.) ●
Bike	33.3 km	01:38:49	00:21:49	36.03 km/h	-02:34 (1.) ●	-02:19 (95.) ●	-02:29 (101.) ●
Bike	37 km	01:46:57	00:08:08	27.3 km/h	-00:40 (5.) ●	-00:34 (170.) ●	-00:38 (190.) ●
Bike	45 km	02:00:00	00:13:03	36.78 km/h	-01:10 (7.) ●	-01:06 (161.) ●	-01:11 (180.) ●
Bike	59 km	02:26:35	00:26:35	31.6 km/h	-02:43 (6.) ●	-02:37 (147.) ●	-02:50 (163.) ●
Bike	85 km	03:19:03	00:52:28	29.73 km/h	-05:14 (7.) ●	-05:14 (154.) ●	-05:30 (172.) ●
Bike	90.1 km	03:29:50	00:10:47	28.38 km/h	-01:52 (1.) ●	-01:56 (76.) ●	-01:55 (90.) ●
Bike	90.1 km	03:29:50	02:52:30	31.34 km/h	-17:39 (3.) ●	-17:23 (125.) ●	-18:30 (138.) ●
Transition		03:32:31	00:02:41	-	-01:41 (4.) ●	-02:05 (88.) ●	-02:04 (114.) ●
Run	3.2 km	03:52:08	00:19:37	06:07 min/km	-00:46 (8.) ●	-03:01 (162.) ●	-03:00 (193.) ●
Run	7.6 km	04:15:17	00:23:09	05:15 min/km	-00:02 (10.) ●	-02:07 (215.) ●	-02:04 (255.) ●
Run	10.5 km	04:38:23	00:23:06	07:57 min/km	-00:16 (11.) ●	-01:52 (235.) ●	-01:48 (281.) ●
Run	14.6 km	05:01:09	00:22:46	05:33 min/km	-02:19 (5.) ●	-03:46 (131.) ●	-03:42 (160.) ●
Run	17.7 km	05:24:16	00:23:07	07:27 min/km	-02:15 (8.) ●	-02:52 (176.) ●	-02:46 (219.) ●
Run	21 km	05:42:56	00:18:40	05:39 min/km	-02:47 (5.) ●	-03:47 (129.) ●	-03:40 (152.) ●
Run	21 km	05:42:56	02:10:25	06:12 min/km	-08:25 (10.) ●	-17:25 (157.) ●	-17:00 (194.) ●
Total	113 km	05:42:56	05:42:56	19.77 km/h	-42:25 (1.) ●	-51:12 (86.) ●	-52:07 (103.) ●

Ovr	Gen	Div	Name	#	AG
103	86	1	Ben Kufal	14	M25-29	South Africa	00:34:01	02:52:30	02:10:25	05:42:56
105	87	2	Hyounggwon Sim	19	M25-29	Korea Republic of	00:42:57	02:53:38	02:01:02	05:43:27
115	97	3	Jewoong Kim	12	M25-29	Korea Republic of	00:45:09	02:51:16	02:01:54	05:47:26
122	103	4	Seungyong Na	15	M25-29	Korea Republic of	00:37:56	02:57:34	02:05:06	05:48:46
126	106	5	Geunseok Kim	11	M25-29	Korea Republic of	00:41:35	02:54:02	02:06:20	05:49:35
129	109	6	Jonas Regnier	18	M25-29	Germany	00:40:47	02:53:56	02:10:07	05:50:02
149	125	7	Minsu Kim	13	M25-29	Korea Republic of	00:39:37	02:51:22	02:16:25	05:54:28
150	126	8	재양 박	22	M25-29	Korea Republic of	00:48:36	02:58:10	02:01:40	05:54:34
160	134	9	다성 송	23	M25-29	Korea Republic of	00:38:25	03:02:06	02:08:58	05:57:01
169	143	10	Boey Chen	5	M25-29	Korea Republic of	00:55:15	02:58:12	02:01:02	05:59:29