Won Il Ha -
Ironman 70.3 Goseong 2023

Quick facts

352/304/69All/Gender/AG

M45-49Age group

401Bib number

Korea Republic ofNationality


43:35	3:04:35	2:32:55	6:29:23

Compare Won Il Ha with other athletes!

401 Ha

542 정 ×

512 Volongo ×

546 한 ×

428 Kim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:35	00:43:35	02:17 min/100m	-01:56 (55.) ●	-02:41 (243.) ●	-02:59 (275.) ●
Transition		00:47:55	00:04:20	-	-01:11 (46.) ●	-01:03 (239.) ●	-00:59 (287.) ●
Bike	10.1 km	01:08:44	00:20:49	29.11 km/h	+00:18 (91.) ●	+00:14 (384.) ●	+00:07 (434.) ●
Bike	20.2 km	01:31:38	00:22:54	26.46 km/h	-00:07 (80.) ●	+00:12 (367.) ●	-00:01 (420.) ●
Bike	33.3 km	01:54:49	00:23:11	33.9 km/h	-01:06 (45.) ●	-00:57 (231.) ●	-01:07 (259.) ●
Bike	37 km	02:03:39	00:08:50	25.13 km/h	+00:06 (91.) ●	+00:08 (388.) ●	+00:04 (441.) ●
Bike	45 km	02:17:39	00:14:00	34.29 km/h	-00:14 (70.) ●	-00:09 (315.) ●	-00:14 (358.) ●
Bike	59 km	02:45:49	00:28:10	29.82 km/h	-01:09 (64.) ●	-01:02 (283.) ●	-01:15 (319.) ●
Bike	85 km	03:41:05	00:55:16	28.23 km/h	-02:42 (59.) ●	-02:26 (265.) ●	-02:42 (302.) ●
Bike	90.1 km	03:52:30	00:11:25	26.8 km/h	-01:02 (38.) ●	-01:18 (179.) ●	-01:17 (208.) ●
Bike	90.1 km	03:52:30	03:04:35	29.29 km/h	-05:56 (61.) ●	-05:18 (272.) ●	-06:25 (312.) ●
Transition		03:56:28	00:03:58	-	-00:53 (52.) ●	-00:48 (259.) ●	-00:47 (316.) ●
Run	3.2 km	04:20:46	00:24:18	07:35 min/km	+01:00 (88.) ●	+01:40 (416.) ●	+01:41 (491.) ●
Run	7.6 km	04:46:36	00:25:50	05:52 min/km	-00:03 (81.) ●	+00:34 (373.) ●	+00:37 (446.) ●
Run	10.5 km	05:11:52	00:25:16	08:42 min/km	-00:07 (75.) ●	+00:18 (336.) ●	+00:22 (402.) ●
Run	14.6 km	05:39:52	00:28:00	06:49 min/km	+01:00 (85.) ●	+01:28 (393.) ●	+01:32 (473.) ●
Run	17.7 km	06:06:05	00:26:13	08:27 min/km	-00:11 (73.) ●	+00:14 (325.) ●	+00:20 (393.) ●
Run	21 km	06:29:23	00:23:18	07:03 min/km	+00:22 (85.) ●	+00:51 (375.) ●	+00:58 (456.) ●
Run	21 km	06:29:23	02:32:55	07:16 min/km	+02:01 (80.) ●	+05:05 (364.) ●	+05:30 (435.) ●
Total	113 km	06:29:23	06:29:23	17.41 km/h	-07:55 (69.) ●	-04:45 (304.) ●	-05:40 (352.) ●

Ovr	Gen	Div	Name	#	AG
331	286	64	Donghyun Kang	419	M45-49	Korea Republic of	00:47:46	03:07:34	02:20:58	06:25:32
339	292	65	Myeunghoon Kang	422	M45-49	Korea Republic of	00:43:11	03:19:00	02:14:01	06:27:06
342	294	66	Myungchan Kim	438	M45-49	Korea Republic of	00:48:48	03:04:41	02:21:59	06:27:24
349	301	67	진봉 정	542	M45-49	Korea Republic of	00:49:39	02:56:21	02:36:02	06:28:52
351	303	68	Andrea Volongo	512	M45-49	Korea Republic of	00:49:51	03:14:14	02:10:53	06:29:03
352	304	69	Won Il Ha	401	M45-49	Korea Republic of	00:43:35	03:04:35	02:32:55	06:29:23
353	305	70	종민 한	546	M45-49	Korea Republic of	00:35:25	02:43:41	03:02:48	06:29:33
356	308	71	Gi Un Kim	428	M45-49	Korea Republic of	00:46:10	03:17:45	02:19:42	06:29:52
361	313	72	Jinsung Kim	434	M45-49	Korea Republic of	00:39:44	03:02:32	02:35:30	06:30:28
369	320	73	Kyu Sun Sim	507	M45-49	Korea Republic of	00:48:03	03:09:30	02:25:45	06:31:46