Seok Jae Hong -
Ironman 70.3 Goseong 2023

Quick facts

300/256/56All/Gender/AG

M45-49Age group

404Bib number

Korea Republic ofNationality


37:03	3:03:28	2:30:03	6:19:21

Compare Seok Jae Hong with other athletes!

404 Hong

538 이 ×

430 Kim ×

494 Salvucci ×

491 Ro ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:03	00:37:03	01:57 min/100m	-08:28 (13.) ●	-09:13 (54.) ●	-09:31 (60.) ●
Transition		00:42:02	00:04:59	-	-00:32 (64.) ●	-00:24 (312.) ●	-00:20 (376.) ●
Bike	10.1 km	01:02:08	00:20:06	30.15 km/h	-00:25 (61.) ●	-00:29 (290.) ●	-00:36 (330.) ●
Bike	20.2 km	01:24:25	00:22:17	27.2 km/h	-00:44 (58.) ●	-00:25 (304.) ●	-00:38 (347.) ●
Bike	33.3 km	01:47:36	00:23:11	33.9 km/h	-01:06 (44.) ●	-00:57 (230.) ●	-01:07 (258.) ●
Bike	37 km	01:56:05	00:08:29	26.17 km/h	-00:15 (57.) ●	-00:13 (265.) ●	-00:17 (299.) ●
Bike	45 km	02:09:17	00:13:12	36.36 km/h	-01:02 (38.) ●	-00:57 (184.) ●	-01:02 (206.) ●
Bike	59 km	02:36:27	00:27:10	30.92 km/h	-02:09 (38.) ●	-02:02 (186.) ●	-02:15 (210.) ●
Bike	85 km	03:32:36	00:56:09	27.78 km/h	-01:49 (66.) ●	-01:33 (291.) ●	-01:49 (335.) ●
Bike	90.1 km	03:45:30	00:12:54	23.72 km/h	+00:27 (94.) ●	+00:11 (411.) ●	+00:12 (479.) ●
Bike	90.1 km	03:45:30	03:03:28	29.47 km/h	-07:03 (55.) ●	-06:25 (260.) ●	-07:32 (300.) ●
Transition		03:49:18	00:03:48	-	-01:03 (43.) ●	-00:58 (239.) ●	-00:57 (289.) ●
Run	3.2 km	04:11:57	00:22:39	07:04 min/km	-00:39 (73.) ●	+00:01 (347.) ●	+00:02 (410.) ●
Run	7.6 km	04:35:06	00:23:09	05:15 min/km	-02:44 (48.) ●	-02:07 (217.) ●	-02:04 (257.) ●
Run	10.5 km	04:59:12	00:24:06	08:18 min/km	-01:17 (61.) ●	-00:52 (286.) ●	-00:48 (342.) ●
Run	14.6 km	05:25:59	00:26:47	06:31 min/km	-00:13 (74.) ●	+00:15 (344.) ●	+00:19 (410.) ●
Run	17.7 km	05:54:35	00:28:36	09:13 min/km	+02:12 (97.) ●	+02:37 (438.) ●	+02:43 (527.) ●
Run	21 km	06:19:21	00:24:46	07:30 min/km	+01:50 (99.) ●	+02:19 (452.) ●	+02:26 (544.) ●
Run	21 km	06:19:21	02:30:03	07:08 min/km	-00:51 (76.) ●	+02:13 (346.) ●	+02:38 (414.) ●
Total	113 km	06:19:21	06:19:21	17.87 km/h	-17:57 (56.) ●	-14:47 (256.) ●	-15:42 (300.) ●

Ovr	Gen	Div	Name	#	AG
256	219	51	Go Sung Won	397	M45-49	Korea Republic of	00:37:49	03:06:19	02:21:37	06:12:16
263	225	52	Geunui Ryu	492	M45-49	Korea Republic of	00:44:01	03:08:13	02:06:40	06:14:02
271	231	53	정수 김	525	M45-49	Korea Republic of	00:38:46	03:04:41	02:23:39	06:15:00
288	246	54	용주 이	538	M45-49	Korea Republic of	00:39:42	03:13:18	02:17:23	06:17:11
291	248	55	Jeong Ho Kim	430	M45-49	Korea Republic of	00:43:40	02:57:04	02:30:01	06:17:34
300	256	56	Seok Jae Hong	404	M45-49	Korea Republic of	00:37:03	03:03:28	02:30:03	06:19:21
309	265	57	Sal Salvucci	494	M45-49	Korea Republic of	00:46:35	02:57:45	02:27:40	06:21:48
310	266	58	Hakjae Ro	491	M45-49	Korea Republic of	00:52:52	03:17:51	02:02:27	06:22:03
315	271	59	Jungkyu Kim	435	M45-49	Korea Republic of	00:49:29	03:00:38	02:23:07	06:23:17
316	272	60	Haeun Park	481	M45-49	Korea Republic of	00:47:06	03:17:48	02:04:07	06:23:18