Kang Il Goo -
Ironman 70.3 Goseong 2023

Quick facts

699/593/135All/Gender/AG

M45-49Age group

416Bib number

Korea Republic ofNationality


44:16	3:59:22	2:59:45	7:55:57

Compare Kang Il Goo with other athletes!

416 Il Goo

489 Park ×

414 Jung ×

431 Kim ×

464 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:16	00:44:16	02:19 min/100m	-01:15 (66.) ●	-02:00 (280.) ●	-02:18 (316.) ●
Transition		00:49:43	00:05:27	-	-00:04 (78.) ●	+00:04 (368.) ●	+00:08 (440.) ●
Bike	10.1 km	01:12:46	00:23:03	26.29 km/h	+02:32 (134.) ●	+02:28 (567.) ●	+02:21 (657.) ●
Bike	20.2 km	01:37:37	00:24:51	24.39 km/h	+01:50 (125.) ●	+02:09 (532.) ●	+01:56 (611.) ●
Bike	33.3 km	02:06:53	00:29:16	26.86 km/h	+04:59 (138.) ●	+05:08 (608.) ●	+04:58 (714.) ●
Bike	37 km	02:17:41	00:10:48	20.56 km/h	+02:04 (144.) ●	+02:06 (613.) ●	+02:02 (720.) ●
Bike	45 km	02:35:59	00:18:18	26.23 km/h	+04:04 (143.) ●	+04:09 (617.) ●	+04:04 (728.) ●
Bike	59 km	03:15:26	00:39:27	21.29 km/h	+10:08 (143.) ●	+10:15 (616.) ●	+10:02 (727.) ●
Bike	85 km	04:32:12	01:16:46	20.32 km/h	+18:48 (141.) ●	+19:04 (611.) ●	+18:48 (724.) ●
Bike	90.1 km	04:49:05	00:16:53	18.12 km/h	+04:26 (143.) ●	+04:10 (614.) ●	+04:11 (725.) ●
Bike	90.1 km	04:49:05	03:59:22	22.58 km/h	+48:51 (142.) ●	+49:29 (612.) ●	+48:22 (721.) ●
Transition		04:56:12	00:07:07	-	+02:16 (129.) ●	+02:21 (539.) ●	+02:22 (637.) ●
Run	3.2 km	05:28:15	00:32:03	10:00 min/km	+08:45 (140.) ●	+09:25 (610.) ●	+09:26 (720.) ●
Run	7.6 km	06:03:40	00:35:25	08:02 min/km	+09:32 (139.) ●	+10:09 (614.) ●	+10:12 (723.) ●
Run	10.5 km	06:27:47	00:24:07	08:18 min/km	-01:16 (62.) ●	-00:51 (287.) ●	-00:47 (343.) ●
Run	14.6 km	06:59:44	00:31:57	07:47 min/km	+04:57 (122.) ●	+05:25 (550.) ●	+05:29 (652.) ●
Run	17.7 km	07:27:53	00:28:09	09:04 min/km	+01:45 (91.) ●	+02:10 (418.) ●	+02:16 (503.) ●
Run	21 km	07:55:57	00:28:04	08:30 min/km	+05:08 (119.) ●	+05:37 (550.) ●	+05:44 (655.) ●
Run	21 km	07:55:57	02:59:45	08:33 min/km	+28:51 (120.) ●	+31:55 (554.) ●	+32:20 (655.) ●
Total	113 km	07:55:57	07:55:57	14.25 km/h	+01:18:39 (135.) ●	+01:21:49 (593.) ●	+01:20:54 (699.) ●

Ovr	Gen	Div	Name	#	AG
682	580	130	Eun Hyeok Choi	388	M45-49	Hong Kong	00:45:48	03:31:23	02:59:56	07:46:15
690	586	131	Dongsoo Kang	420	M45-49	Korea Republic of	00:50:05	03:21:00	03:29:26	07:52:55
691	587	132	Youngwoo Son	510	M45-49	Korea Republic of	00:53:57	03:20:56	03:23:13	07:52:59
692	588	133	Seong Nam Park	489	M45-49	Korea Republic of	00:58:05	03:24:25	03:17:13	07:53:04
698	592	134	Euikwon Jung	414	M45-49	Korea Republic of	00:49:06	03:58:40	02:56:09	07:55:56
699	593	135	Kang Il Goo	416	M45-49	Korea Republic of	00:44:16	03:59:22	02:59:45	07:55:57
703	597	136	Ji Hoon Kim	431	M45-49	Korea Republic of	00:51:52	03:40:19	03:07:26	07:58:59
707	600	137	Jongmin Lee	464	M45-49	Korea Republic of	00:37:45	03:41:23	03:25:03	07:59:33
708	601	138	Junhyeon Park	485	M45-49	Korea Republic of	00:44:19	03:17:42	03:44:43	07:59:47
715	606	139	민철 김	521	M45-49	Korea Republic of	01:02:36	03:37:20	03:12:23	08:06:01