Sang Woon Kong -
Ironman 70.3 Goseong 2023
Quick facts
10/10/2All/Gender/AG
M45-49Age group
450Bib number
Korea Republic ofNationality
| 36:43 | 2:45:56 | 1:28:10 | 4:54:50 |
Compare Sang Woon Kong with other athletes!
450 Kong
452 Koo ×
524 김 ×
442 Kim ×
472 Lee ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:36:43 | 00:36:43 | 01:55 min/100m | -08:48 (11.) ● | -09:33 (43.) ● | -09:51 (49.) ● |
| Transition | 00:38:50 | 00:02:07 | - | -03:24 (7.) ● | -03:16 (30.) ● | -03:12 (41.) ● | |
| Bike | 10.1 km | 00:57:31 | 00:18:41 | 32.44 km/h | -01:50 (20.) ● | -01:54 (110.) ● | -02:01 (119.) ● |
| Bike | 20.2 km | 01:18:03 | 00:20:32 | 29.51 km/h | -02:29 (23.) ● | -02:10 (108.) ● | -02:23 (115.) ● |
| Bike | 33.3 km | 01:39:10 | 00:21:07 | 37.22 km/h | -03:10 (12.) ● | -03:01 (51.) ● | -03:11 (52.) ● |
| Bike | 37 km | 01:47:12 | 00:08:02 | 27.63 km/h | -00:42 (28.) ● | -00:40 (141.) ● | -00:44 (152.) ● |
| Bike | 45 km | 01:59:52 | 00:12:40 | 37.89 km/h | -01:34 (18.) ● | -01:29 (103.) ● | -01:34 (112.) ● |
| Bike | 59 km | 02:25:22 | 00:25:30 | 32.94 km/h | -03:49 (17.) ● | -03:42 (78.) ● | -03:55 (81.) ● |
| Bike | 85 km | 03:14:18 | 00:48:56 | 31.88 km/h | -09:02 (14.) ● | -08:46 (48.) ● | -09:02 (50.) ● |
| Bike | 90.1 km | 03:24:46 | 00:10:28 | 29.24 km/h | -01:59 (13.) ● | -02:15 (49.) ● | -02:14 (55.) ● |
| Bike | 90.1 km | 03:24:46 | 02:45:56 | 32.58 km/h | -24:35 (14.) ● | -23:57 (57.) ● | -25:04 (60.) ● |
| Transition | 03:26:40 | 00:01:54 | - | -02:57 (5.) ● | -02:52 (24.) ● | -02:51 (32.) ● | |
| Run | 3.2 km | 03:41:06 | 00:14:26 | 04:30 min/km | -08:52 (1.) ● | -08:12 (4.) ● | -08:11 (5.) ● |
| Run | 7.6 km | 03:57:00 | 00:15:54 | 03:36 min/km | -09:59 (1.) ● | -09:22 (3.) ● | -09:19 (4.) ● |
| Run | 10.5 km | 04:11:42 | 00:14:42 | 05:04 min/km | -10:41 (1.) ● | -10:16 (2.) ● | -10:12 (2.) ● |
| Run | 14.6 km | 04:27:37 | 00:15:55 | 03:52 min/km | -11:05 (1.) ● | -10:37 (2.) ● | -10:33 (2.) ● |
| Run | 17.7 km | 04:42:08 | 00:14:31 | 04:40 min/km | -11:53 (1.) ● | -11:28 (3.) ● | -11:22 (3.) ● |
| Run | 21 km | 04:54:50 | 00:12:42 | 03:50 min/km | -10:14 (1.) ● | -09:45 (3.) ● | -09:38 (3.) ● |
| Run | 21 km | 04:54:50 | 01:28:10 | 04:11 min/km | -01:02:44 (1.) ● | -59:40 (3.) ● | -59:15 (3.) ● |
| Total | 113 km | 04:54:50 | 04:54:50 | 23 km/h | -01:42:28 (2.) ● | -01:39:18 (10.) ● | -01:40:13 (10.) ● |
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