Terence Leong -
Ironman 70.3 Goseong 2023

Quick facts

472/404/89All/Gender/AG

M45-49Age group

474Bib number

SingaporeNationality


50:08	3:16:45	2:36:53	6:51:04

Compare Terence Leong with other athletes!

474 Leong

400 Ha ×

437 Kim ×

429 Kim ×

493 Ryu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:08	00:50:08	02:38 min/100m	+04:37 (117.) ●	+03:52 (462.) ●	+03:34 (533.) ●
Transition		00:53:49	00:03:41	-	-01:50 (35.) ●	-01:42 (166.) ●	-01:38 (203.) ●
Bike	10.1 km	01:14:32	00:20:43	29.25 km/h	+00:12 (85.) ●	+00:08 (371.) ●	+00:01 (421.) ●
Bike	20.2 km	01:37:30	00:22:58	26.39 km/h	-00:03 (82.) ●	+00:16 (373.) ●	+00:03 (426.) ●
Bike	33.3 km	02:07:03	00:29:33	26.6 km/h	+05:16 (139.) ●	+05:25 (610.) ●	+05:15 (716.) ●
Bike	37 km	02:16:10	00:09:07	24.35 km/h	+00:23 (105.) ●	+00:25 (447.) ●	+00:21 (509.) ●
Bike	45 km	02:30:34	00:14:24	33.33 km/h	+00:10 (87.) ●	+00:15 (383.) ●	+00:10 (435.) ●
Bike	59 km	02:59:57	00:29:23	28.59 km/h	+00:04 (84.) ●	+00:11 (369.) ●	-00:02 (422.) ●
Bike	85 km	03:58:21	00:58:24	26.71 km/h	+00:26 (80.) ●	+00:42 (373.) ●	+00:26 (425.) ●
Bike	90.1 km	04:10:34	00:12:13	25.05 km/h	-00:14 (71.) ●	-00:30 (309.) ●	-00:29 (358.) ●
Bike	90.1 km	04:10:34	03:16:45	27.48 km/h	+06:14 (94.) ●	+06:52 (426.) ●	+05:45 (484.) ●
Transition		04:14:11	00:03:37	-	-01:14 (37.) ●	-01:09 (217.) ●	-01:08 (262.) ●
Run	3.2 km	04:38:54	00:24:43	07:43 min/km	+01:25 (93.) ●	+02:05 (445.) ●	+02:06 (524.) ●
Run	7.6 km	05:04:32	00:25:38	05:49 min/km	-00:15 (78.) ●	+00:22 (368.) ●	+00:25 (437.) ●
Run	10.5 km	05:30:59	00:26:27	09:07 min/km	+01:04 (83.) ●	+01:29 (379.) ●	+01:33 (453.) ●
Run	14.6 km	05:59:04	00:28:05	06:50 min/km	+01:05 (87.) ●	+01:33 (395.) ●	+01:37 (475.) ●
Run	17.7 km	06:27:06	00:28:02	09:02 min/km	+01:38 (89.) ●	+02:03 (410.) ●	+02:09 (494.) ●
Run	21 km	06:51:04	00:23:58	07:15 min/km	+01:02 (91.) ●	+01:31 (407.) ●	+01:38 (494.) ●
Run	21 km	06:51:04	02:36:53	07:28 min/km	+05:59 (89.) ●	+09:03 (405.) ●	+09:28 (483.) ●
Total	113 km	06:51:04	06:51:04	16.49 km/h	+13:46 (89.) ●	+16:56 (404.) ●	+16:01 (472.) ●

Ovr	Gen	Div	Name	#	AG
433	370	84	Hyoung Geun Byun	380	M45-49	Korea, Democratic People's Rep. (North)	00:43:24	03:28:01	02:22:46	06:43:58
444	379	85	Kwanghyun Paek	480	M45-49	Korea Republic of	00:44:35	03:21:21	02:31:40	06:47:05
446	381	86	Nam Sanggyu	495	M45-49	Korea Republic of	00:47:03	03:14:17	02:33:15	06:47:10
453	388	87	Hyunkook Ha	400	M45-49	Korea Republic of	00:44:08	03:10:31	02:44:05	06:48:21
457	392	88	Kwang Hyun Kim	437	M45-49	Korea Republic of	00:40:00	03:18:15	02:36:53	06:48:43
472	404	89	Terence Leong	474	M45-49	Singapore	00:50:08	03:16:45	02:36:53	06:51:04
475	407	90	Hong Jun Kim	429	M45-49	Korea Republic of	00:44:49	03:19:05	02:33:52	06:51:41
476	408	91	Tae Yeol Ryu	493	M45-49	Korea Republic of	00:38:16	03:14:16	02:41:20	06:51:51
479	411	92	Junghun Lee	467	M45-49	Korea, Democratic People's Rep. (North)	00:41:47	02:58:06	03:03:37	06:52:28
484	415	93	Kisup Kim	436	M45-49	Korea Republic of	00:48:46	03:05:41	02:45:50	06:53:51