Seong Nam Park -
Ironman 70.3 Goseong 2023

Quick facts

692/588/133All/Gender/AG

M45-49Age group

489Bib number

Korea Republic ofNationality


58:05	3:24:25	3:17:13	7:53:04

Compare Seong Nam Park with other athletes!

489 Park

420 Kang ×

510 Son ×

414 Jung ×

416 Il Goo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:05	00:58:05	03:03 min/100m	+12:34 (139.) ●	+11:49 (577.) ●	+11:31 (675.) ●
Transition		01:05:12	00:07:07	-	+01:36 (122.) ●	+01:44 (509.) ●	+01:48 (602.) ●
Bike	10.1 km	01:26:49	00:21:37	28.03 km/h	+01:06 (109.) ●	+01:02 (476.) ●	+00:55 (544.) ●
Bike	20.2 km	01:50:58	00:24:09	25.09 km/h	+01:08 (116.) ●	+01:27 (487.) ●	+01:14 (552.) ●
Bike	33.3 km	02:16:42	00:25:44	30.54 km/h	+01:27 (112.) ●	+01:36 (485.) ●	+01:26 (553.) ●
Bike	37 km	02:25:57	00:09:15	24 km/h	+00:31 (112.) ●	+00:33 (482.) ●	+00:29 (546.) ●
Bike	45 km	02:40:22	00:14:25	33.29 km/h	+00:11 (88.) ●	+00:16 (385.) ●	+00:11 (437.) ●
Bike	59 km	03:12:10	00:31:48	26.42 km/h	+02:29 (113.) ●	+02:36 (498.) ●	+02:23 (574.) ●
Bike	85 km	04:15:36	01:03:26	24.59 km/h	+05:28 (118.) ●	+05:44 (515.) ●	+05:28 (600.) ●
Bike	90.1 km	04:29:37	00:14:01	21.83 km/h	+01:34 (123.) ●	+01:18 (534.) ●	+01:19 (629.) ●
Bike	90.1 km	04:29:37	03:24:25	26.45 km/h	+13:54 (112.) ●	+14:32 (492.) ●	+13:25 (567.) ●
Transition		04:35:51	00:06:14	-	+01:23 (114.) ●	+01:28 (490.) ●	+01:29 (575.) ●
Run	3.2 km	05:09:04	00:33:13	10:22 min/km	+09:55 (141.) ●	+10:35 (616.) ●	+10:36 (727.) ●
Run	7.6 km	05:44:28	00:35:24	08:02 min/km	+09:31 (138.) ●	+10:08 (613.) ●	+10:11 (722.) ●
Run	10.5 km	06:18:11	00:33:43	11:37 min/km	+08:20 (139.) ●	+08:45 (607.) ●	+08:49 (717.) ●
Run	14.6 km	06:52:03	00:33:52	08:15 min/km	+06:52 (131.) ●	+07:20 (583.) ●	+07:24 (689.) ●
Run	17.7 km	07:24:33	00:32:30	10:29 min/km	+06:06 (126.) ●	+06:31 (571.) ●	+06:37 (676.) ●
Run	21 km	07:53:04	00:28:31	08:38 min/km	+05:35 (124.) ●	+06:04 (565.) ●	+06:11 (671.) ●
Run	21 km	07:53:04	03:17:13	09:23 min/km	+46:19 (135.) ●	+49:23 (605.) ●	+49:48 (714.) ●
Total	113 km	07:53:04	07:53:04	14.33 km/h	+01:15:46 (133.) ●	+01:18:56 (588.) ●	+01:18:01 (692.) ●

Ovr	Gen	Div	Name	#	AG
676	575	128	Sung Do Jang	409	M45-49	Korea, Democratic People's Rep. (North)	00:50:42	03:50:40	02:51:46	07:43:17
680	578	129	Yonghee Nam	477	M45-49	Korea Republic of	00:47:21	03:27:29	03:16:43	07:44:26
682	580	130	Eun Hyeok Choi	388	M45-49	Hong Kong	00:45:48	03:31:23	02:59:56	07:46:15
690	586	131	Dongsoo Kang	420	M45-49	Korea Republic of	00:50:05	03:21:00	03:29:26	07:52:55
691	587	132	Youngwoo Son	510	M45-49	Korea Republic of	00:53:57	03:20:56	03:23:13	07:52:59
692	588	133	Seong Nam Park	489	M45-49	Korea Republic of	00:58:05	03:24:25	03:17:13	07:53:04
698	592	134	Euikwon Jung	414	M45-49	Korea Republic of	00:49:06	03:58:40	02:56:09	07:55:56
699	593	135	Kang Il Goo	416	M45-49	Korea Republic of	00:44:16	03:59:22	02:59:45	07:55:57
703	597	136	Ji Hoon Kim	431	M45-49	Korea Republic of	00:51:52	03:40:19	03:07:26	07:58:59
707	600	137	Jongmin Lee	464	M45-49	Korea Republic of	00:37:45	03:41:23	03:25:03	07:59:33