Nam Sanggyu -
Ironman 70.3 Goseong 2023

Quick facts

446/381/86All/Gender/AG

M45-49Age group

495Bib number

Korea Republic ofNationality


47:03	3:14:17	2:33:15	6:47:10

Compare Nam Sanggyu with other athletes!

495 Sanggyu

380 Byun ×

480 Paek ×

400 Ha ×

437 Kim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:03	00:47:03	02:28 min/100m	+01:32 (89.) ●	+00:47 (365.) ●	+00:29 (417.) ●
Transition		00:53:06	00:06:03	-	+00:32 (95.) ●	+00:40 (423.) ●	+00:44 (504.) ●
Bike	10.1 km	01:13:36	00:20:30	29.56 km/h	-00:01 (77.) ●	-00:05 (345.) ●	-00:12 (393.) ●
Bike	20.2 km	01:36:35	00:22:59	26.37 km/h	-00:02 (83.) ●	+00:17 (374.) ●	+00:04 (427.) ●
Bike	33.3 km	02:01:06	00:24:31	32.06 km/h	+00:14 (87.) ●	+00:23 (377.) ●	+00:13 (426.) ●
Bike	37 km	02:10:19	00:09:13	24.09 km/h	+00:29 (108.) ●	+00:31 (467.) ●	+00:27 (530.) ●
Bike	45 km	02:25:09	00:14:50	32.36 km/h	+00:36 (99.) ●	+00:41 (437.) ●	+00:36 (505.) ●
Bike	59 km	02:55:25	00:30:16	27.75 km/h	+00:57 (98.) ●	+01:04 (428.) ●	+00:51 (492.) ●
Bike	85 km	03:54:31	00:59:06	26.4 km/h	+01:08 (84.) ●	+01:24 (400.) ●	+01:08 (459.) ●
Bike	90.1 km	04:07:23	00:12:52	23.78 km/h	+00:25 (93.) ●	+00:09 (408.) ●	+00:10 (475.) ●
Bike	90.1 km	04:07:23	03:14:17	27.83 km/h	+03:46 (91.) ●	+04:24 (400.) ●	+03:17 (454.) ●
Transition		04:13:55	00:06:32	-	+01:41 (121.) ●	+01:46 (508.) ●	+01:47 (599.) ●
Run	3.2 km	04:37:02	00:23:07	07:13 min/km	-00:11 (76.) ●	+00:29 (367.) ●	+00:30 (433.) ●
Run	7.6 km	05:03:39	00:26:37	06:02 min/km	+00:44 (88.) ●	+01:21 (408.) ●	+01:24 (487.) ●
Run	10.5 km	05:30:28	00:26:49	09:14 min/km	+01:26 (87.) ●	+01:51 (400.) ●	+01:55 (479.) ●
Run	14.6 km	05:57:53	00:27:25	06:41 min/km	+00:25 (79.) ●	+00:53 (372.) ●	+00:57 (448.) ●
Run	17.7 km	06:24:17	00:26:24	08:30 min/km	±00:00 (75.) ●	+00:25 (331.) ●	+00:31 (401.) ●
Run	21 km	06:47:10	00:22:53	06:56 min/km	-00:03 (79.) ●	+00:26 (353.) ●	+00:33 (430.) ●
Run	21 km	06:47:10	02:33:15	07:17 min/km	+02:21 (81.) ●	+05:25 (365.) ●	+05:50 (436.) ●
Total	113 km	06:47:10	06:47:10	16.65 km/h	+09:52 (86.) ●	+13:02 (381.) ●	+12:07 (446.) ●

Ovr	Gen	Div	Name	#	AG
420	360	81	효웅 김	527	M45-49	Korea Republic of	00:47:47	03:13:41	02:26:56	06:38:55
421	361	82	Jaehoon Chang	381	M45-49	Korea Republic of	00:47:31	03:00:22	02:35:38	06:39:11
430	368	83	Youngjin Kim	448	M45-49	Korea Republic of	00:42:46	03:03:32	02:46:21	06:42:27
433	370	84	Hyoung Geun Byun	380	M45-49	Korea, Democratic People's Rep. (North)	00:43:24	03:28:01	02:22:46	06:43:58
444	379	85	Kwanghyun Paek	480	M45-49	Korea Republic of	00:44:35	03:21:21	02:31:40	06:47:05
446	381	86	Nam Sanggyu	495	M45-49	Korea Republic of	00:47:03	03:14:17	02:33:15	06:47:10
453	388	87	Hyunkook Ha	400	M45-49	Korea Republic of	00:44:08	03:10:31	02:44:05	06:48:21
457	392	88	Kwang Hyun Kim	437	M45-49	Korea Republic of	00:40:00	03:18:15	02:36:53	06:48:43
472	404	89	Terence Leong	474	M45-49	Singapore	00:50:08	03:16:45	02:36:53	06:51:04
475	407	90	Hong Jun Kim	429	M45-49	Korea Republic of	00:44:49	03:19:05	02:33:52	06:51:41