Jeong Guk Seo -
Ironman 70.3 Goseong 2023

Quick facts

235/201/46All/Gender/AG

M45-49Age group

500Bib number

Korea Republic ofNationality


35:49	2:42:05	2:41:32	6:09:21

Compare Jeong Guk Seo with other athletes!

500 Seo

484 Park ×

532 백 ×

458 Lee ×

421 Kang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:49	00:35:49	01:53 min/100m	-09:42 (6.) ●	-10:27 (27.) ●	-10:45 (31.) ●
Transition		00:41:06	00:05:17	-	-00:14 (75.) ●	-00:06 (352.) ●	-00:02 (421.) ●
Bike	10.1 km	00:59:19	00:18:13	33.27 km/h	-02:18 (11.) ●	-02:22 (61.) ●	-02:29 (65.) ●
Bike	20.2 km	01:18:44	00:19:25	31.21 km/h	-03:36 (7.) ●	-03:17 (31.) ●	-03:30 (31.) ●
Bike	33.3 km	01:39:26	00:20:42	37.97 km/h	-03:35 (5.) ●	-03:26 (25.) ●	-03:36 (25.) ●
Bike	37 km	01:46:54	00:07:28	29.73 km/h	-01:16 (2.) ●	-01:14 (21.) ●	-01:18 (21.) ●
Bike	45 km	01:59:01	00:12:07	39.61 km/h	-02:07 (7.) ●	-02:02 (36.) ●	-02:07 (37.) ●
Bike	59 km	02:23:08	00:24:07	34.83 km/h	-05:12 (6.) ●	-05:05 (31.) ●	-05:18 (31.) ●
Bike	85 km	03:12:00	00:48:52	31.92 km/h	-09:06 (13.) ●	-08:50 (45.) ●	-09:06 (47.) ●
Bike	90.1 km	03:23:11	00:11:11	27.36 km/h	-01:16 (27.) ●	-01:32 (136.) ●	-01:31 (161.) ●
Bike	90.1 km	03:23:11	02:42:05	33.35 km/h	-28:26 (11.) ●	-27:48 (37.) ●	-28:55 (38.) ●
Transition		03:27:49	00:04:38	-	-00:13 (76.) ●	-00:08 (349.) ●	-00:07 (413.) ●
Run	3.2 km	03:48:46	00:20:57	06:32 min/km	-02:21 (56.) ●	-01:41 (247.) ●	-01:40 (295.) ●
Run	7.6 km	04:13:28	00:24:42	05:36 min/km	-01:11 (69.) ●	-00:34 (316.) ●	-00:31 (377.) ●
Run	10.5 km	04:40:32	00:27:04	09:19 min/km	+01:41 (91.) ●	+02:06 (414.) ●	+02:10 (495.) ●
Run	14.6 km	05:12:14	00:31:42	07:43 min/km	+04:42 (120.) ●	+05:10 (542.) ●	+05:14 (644.) ●
Run	17.7 km	05:42:40	00:30:26	09:49 min/km	+04:02 (113.) ●	+04:27 (513.) ●	+04:33 (610.) ●
Run	21 km	06:09:21	00:26:41	08:05 min/km	+03:45 (115.) ●	+04:14 (523.) ●	+04:21 (622.) ●
Run	21 km	06:09:21	02:41:32	07:41 min/km	+10:38 (93.) ●	+13:42 (430.) ●	+14:07 (514.) ●
Total	113 km	06:09:21	06:09:21	18.36 km/h	-27:57 (46.) ●	-24:47 (201.) ●	-25:42 (235.) ●

Ovr	Gen	Div	Name	#	AG
224	191	41	Geunchan Seo	499	M45-49	Korea Republic of	00:45:51	03:11:53	02:00:37	06:07:27
230	196	42	Jin Won Lee	463	M45-49	Korea Republic of	00:36:51	03:15:45	02:08:34	06:08:37
231	197	43	Seaheum Park	488	M45-49	Korea Republic of	00:39:55	03:04:08	02:18:08	06:08:45
232	198	44	Jooshin Park	484	M45-49	Korea Republic of	00:40:51	03:04:01	02:16:39	06:08:48
234	200	45	태진 백	532	M45-49	Korea Republic of	00:48:25	03:11:40	02:00:31	06:09:03
235	201	46	Jeong Guk Seo	500	M45-49	Korea Republic of	00:35:49	02:42:05	02:41:32	06:09:21
237	202	47	Hokyeong Lee	458	M45-49	Korea Republic of	00:40:19	03:03:51	02:18:33	06:09:41
239	204	48	Jin Uk Kang	421	M45-49	Korea Republic of	00:44:14	03:03:41	02:09:20	06:10:04
241	206	49	재홍 박	530	M45-49	Korea Republic of	00:39:33	03:03:09	02:21:34	06:10:26
254	217	50	Noh Illjoo	407	M45-49	Korea Republic of	00:44:07	03:09:33	02:09:07	06:11:38