Jeong Guk Seo -
Ironman 70.3 Goseong 2023
Quick facts
235/201/46All/Gender/AG
M45-49Age group
500Bib number
Korea Republic ofNationality
35:49 | 2:42:05 | 2:41:32 | 6:09:21 |
Compare Jeong Guk Seo with other athletes!
500 Seo
484 Park ×
532 백 ×
458 Lee ×
421 Kang ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:49 | 00:35:49 | 01:53 min/100m | -09:42 (6.) ● | -10:27 (27.) ● | -10:45 (31.) ● |
Transition | 00:41:06 | 00:05:17 | - | -00:14 (75.) ● | -00:06 (352.) ● | -00:02 (421.) ● | |
Bike | 10.1 km | 00:59:19 | 00:18:13 | 33.27 km/h | -02:18 (11.) ● | -02:22 (61.) ● | -02:29 (65.) ● |
Bike | 20.2 km | 01:18:44 | 00:19:25 | 31.21 km/h | -03:36 (7.) ● | -03:17 (31.) ● | -03:30 (31.) ● |
Bike | 33.3 km | 01:39:26 | 00:20:42 | 37.97 km/h | -03:35 (5.) ● | -03:26 (25.) ● | -03:36 (25.) ● |
Bike | 37 km | 01:46:54 | 00:07:28 | 29.73 km/h | -01:16 (2.) ● | -01:14 (21.) ● | -01:18 (21.) ● |
Bike | 45 km | 01:59:01 | 00:12:07 | 39.61 km/h | -02:07 (7.) ● | -02:02 (36.) ● | -02:07 (37.) ● |
Bike | 59 km | 02:23:08 | 00:24:07 | 34.83 km/h | -05:12 (6.) ● | -05:05 (31.) ● | -05:18 (31.) ● |
Bike | 85 km | 03:12:00 | 00:48:52 | 31.92 km/h | -09:06 (13.) ● | -08:50 (45.) ● | -09:06 (47.) ● |
Bike | 90.1 km | 03:23:11 | 00:11:11 | 27.36 km/h | -01:16 (27.) ● | -01:32 (136.) ● | -01:31 (161.) ● |
Bike | 90.1 km | 03:23:11 | 02:42:05 | 33.35 km/h | -28:26 (11.) ● | -27:48 (37.) ● | -28:55 (38.) ● |
Transition | 03:27:49 | 00:04:38 | - | -00:13 (76.) ● | -00:08 (349.) ● | -00:07 (413.) ● | |
Run | 3.2 km | 03:48:46 | 00:20:57 | 06:32 min/km | -02:21 (56.) ● | -01:41 (247.) ● | -01:40 (295.) ● |
Run | 7.6 km | 04:13:28 | 00:24:42 | 05:36 min/km | -01:11 (69.) ● | -00:34 (316.) ● | -00:31 (377.) ● |
Run | 10.5 km | 04:40:32 | 00:27:04 | 09:19 min/km | +01:41 (91.) ● | +02:06 (414.) ● | +02:10 (495.) ● |
Run | 14.6 km | 05:12:14 | 00:31:42 | 07:43 min/km | +04:42 (120.) ● | +05:10 (542.) ● | +05:14 (644.) ● |
Run | 17.7 km | 05:42:40 | 00:30:26 | 09:49 min/km | +04:02 (113.) ● | +04:27 (513.) ● | +04:33 (610.) ● |
Run | 21 km | 06:09:21 | 00:26:41 | 08:05 min/km | +03:45 (115.) ● | +04:14 (523.) ● | +04:21 (622.) ● |
Run | 21 km | 06:09:21 | 02:41:32 | 07:41 min/km | +10:38 (93.) ● | +13:42 (430.) ● | +14:07 (514.) ● |
Total | 113 km | 06:09:21 | 06:09:21 | 18.36 km/h | -27:57 (46.) ● | -24:47 (201.) ● | -25:42 (235.) ● |