Seong Ha Hong -
Ironman 70.3 Goseong 2023

Quick facts

382/330/53All/Gender/AG

M50-54Age group

569Bib number

Korea Republic ofNationality


54:19	2:52:04	2:40:15	6:33:51

Compare Seong Ha Hong with other athletes!

569 Hong

645 박 ×

593 Kim ×

587 Kim ×

568 Her ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:19	00:54:19	02:51 min/100m	+08:58 (82.) ●	+08:03 (541.) ●	+07:45 (631.) ●
Transition		00:57:22	00:03:03	-	-02:23 (15.) ●	-02:20 (100.) ●	-02:16 (125.) ●
Bike	10.1 km	01:16:07	00:18:45	32.32 km/h	-01:37 (17.) ●	-01:50 (116.) ●	-01:57 (126.) ●
Bike	20.2 km	01:36:14	00:20:07	30.12 km/h	-02:18 (9.) ●	-02:35 (64.) ●	-02:48 (67.) ●
Bike	33.3 km	01:58:06	00:21:52	35.95 km/h	-02:10 (16.) ●	-02:16 (99.) ●	-02:26 (105.) ●
Bike	37 km	02:06:00	00:07:54	28.1 km/h	-00:47 (15.) ●	-00:48 (92.) ●	-00:52 (99.) ●
Bike	45 km	02:19:02	00:13:02	36.83 km/h	-01:03 (28.) ●	-01:07 (160.) ●	-01:12 (179.) ●
Bike	59 km	02:44:59	00:25:57	32.37 km/h	-03:24 (15.) ●	-03:15 (103.) ●	-03:28 (112.) ●
Bike	85 km	03:37:51	00:52:52	29.51 km/h	-04:00 (25.) ●	-04:50 (169.) ●	-05:06 (189.) ●
Bike	90.1 km	03:49:26	00:11:35	26.42 km/h	-00:42 (33.) ●	-01:08 (212.) ●	-01:07 (243.) ●
Bike	90.1 km	03:49:26	02:52:04	31.42 km/h	-16:01 (19.) ●	-17:49 (119.) ●	-18:56 (131.) ●
Transition		03:53:36	00:04:10	-	-00:36 (44.) ●	-00:36 (291.) ●	-00:35 (350.) ●
Run	3.2 km	04:16:51	00:23:15	07:15 min/km	+00:23 (52.) ●	+00:37 (375.) ●	+00:38 (446.) ●
Run	7.6 km	04:44:06	00:27:15	06:11 min/km	+01:46 (61.) ●	+01:59 (436.) ●	+02:02 (519.) ●
Run	10.5 km	05:10:41	00:26:35	09:09 min/km	+01:18 (55.) ●	+01:37 (389.) ●	+01:41 (464.) ●
Run	14.6 km	05:39:11	00:28:30	06:57 min/km	+01:38 (63.) ●	+01:58 (425.) ●	+02:02 (507.) ●
Run	17.7 km	06:08:59	00:29:48	09:36 min/km	+03:36 (71.) ●	+03:49 (492.) ●	+03:55 (587.) ●
Run	21 km	06:33:51	00:24:52	07:32 min/km	+02:19 (68.) ●	+02:25 (457.) ●	+02:32 (549.) ●
Run	21 km	06:33:51	02:40:15	07:37 min/km	+11:00 (60.) ●	+12:25 (419.) ●	+12:50 (500.) ●
Total	113 km	06:33:51	06:33:51	17.21 km/h	+00:58 (53.) ●	-00:17 (330.) ●	-01:12 (382.) ●

Ovr	Gen	Div	Name	#	AG
350	302	48	Jae Hun Kim	589	M50-54	Korea Republic of	00:45:36	03:09:35	02:18:45	06:28:56
359	311	49	Jeong Ho Lee	610	M50-54	Korea Republic of	00:40:57	02:53:21	02:36:46	06:30:02
364	316	50	Soon Gyoo Ahn	550	M50-54	Korea Republic of	00:44:03	03:04:38	02:34:19	06:31:08
372	323	51	동수 박	645	M50-54	Korea Republic of	00:38:04	03:16:08	02:25:48	06:32:33
379	328	52	Kihoon Kim	593	M50-54	Korea Republic of	00:36:56	03:02:45	02:43:28	06:33:35
382	330	53	Seong Ha Hong	569	M50-54	Korea Republic of	00:54:19	02:52:04	02:40:15	06:33:51
387	333	54	Duck Kyeom Kim	587	M50-54	Korea Republic of	00:42:24	03:20:38	02:13:21	06:34:51
393	339	55	Sung Her	568	M50-54	Korea Republic of	00:42:43	03:16:49	02:25:31	06:35:27
394	340	56	Min Dong Shin	635	M50-54	Korea Republic of	00:51:08	03:12:42	02:23:03	06:35:30
400	345	57	Jeong Hwan Park	630	M50-54	Korea Republic of	00:47:07	03:19:24	02:10:26	06:36:24