Nam Ju Woo -
Ironman 70.3 Goseong 2023

Quick facts

467/399/25All/Gender/AG

M55-59Age group

701Bib number

Korea Republic ofNationality


49:47	2:55:52	2:54:35	6:50:01

Compare Nam Ju Woo with other athletes!

701 Woo

722 최 ×

680 Kim ×

725 황 ×

668 Hwang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:47	00:49:47	02:37 min/100m	+02:00 (32.) ●	+03:31 (455.) ●	+03:13 (521.) ●
Transition		00:54:23	00:04:36	-	-00:59 (18.) ●	-00:47 (274.) ●	-00:43 (325.) ●
Bike	10.1 km	01:14:29	00:20:06	30.15 km/h	-01:35 (17.) ●	-00:29 (288.) ●	-00:36 (327.) ●
Bike	20.2 km	01:35:00	00:20:31	29.54 km/h	-02:56 (5.) ●	-02:11 (105.) ●	-02:24 (112.) ●
Bike	33.3 km	01:56:54	00:21:54	35.89 km/h	-02:54 (5.) ●	-02:14 (103.) ●	-02:24 (111.) ●
Bike	37 km	02:04:49	00:07:55	28.04 km/h	-01:04 (6.) ●	-00:47 (100.) ●	-00:51 (107.) ●
Bike	45 km	02:17:17	00:12:28	38.5 km/h	-02:22 (2.) ●	-01:41 (65.) ●	-01:46 (70.) ●
Bike	59 km	02:42:42	00:25:25	33.05 km/h	-04:50 (2.) ●	-03:47 (68.) ●	-04:00 (71.) ●
Bike	85 km	03:37:41	00:54:59	28.37 km/h	-04:31 (16.) ●	-02:43 (257.) ●	-02:59 (294.) ●
Bike	90.1 km	03:50:15	00:12:34	24.35 km/h	-00:03 (24.) ●	-00:09 (363.) ●	-00:08 (419.) ●
Bike	90.1 km	03:50:15	02:55:52	30.74 km/h	-20:15 (13.) ●	-14:01 (177.) ●	-15:08 (195.) ●
Transition		03:55:26	00:05:11	-	+00:33 (30.) ●	+00:25 (396.) ●	+00:26 (464.) ●
Run	3.2 km	04:22:13	00:26:47	08:22 min/km	+02:40 (36.) ●	+04:09 (527.) ●	+04:10 (623.) ●
Run	7.6 km	04:51:35	00:29:22	06:40 min/km	+02:48 (34.) ●	+04:06 (516.) ●	+04:09 (612.) ●
Run	10.5 km	05:21:26	00:29:51	10:17 min/km	+04:00 (38.) ●	+04:53 (530.) ●	+04:57 (626.) ●
Run	14.6 km	05:52:46	00:31:20	07:38 min/km	+04:13 (38.) ●	+04:48 (529.) ●	+04:52 (630.) ●
Run	17.7 km	06:24:37	00:31:51	10:16 min/km	+05:05 (43.) ●	+05:52 (559.) ●	+05:58 (662.) ●
Run	21 km	06:50:01	00:25:24	07:41 min/km	+02:44 (35.) ●	+02:57 (481.) ●	+03:04 (576.) ●
Run	21 km	06:50:01	02:54:35	08:18 min/km	+21:30 (37.) ●	+26:45 (534.) ●	+27:10 (634.) ●
Total	113 km	06:50:01	06:50:01	16.54 km/h	+02:49 (25.) ●	+15:53 (399.) ●	+14:58 (467.) ●

Ovr	Gen	Div	Name	#	AG
398	343	20	Eunchun Sun	699	M55-59	Korea Republic of	00:37:36	03:06:35	02:44:12	06:35:58
423	362	21	Hyuk Ryu	694	M55-59	Korea Republic of	00:49:24	03:16:35	02:21:57	06:39:13
427	366	22	성호 김	704	M55-59	Korea Republic of	00:50:43	03:02:33	02:40:20	06:41:13
455	390	23	진홍 최	722	M55-59	Korea Republic of	00:46:53	03:12:59	02:35:55	06:48:25
461	394	24	Seong Keon Kim	680	M55-59	Mayotte	00:43:52	02:54:57	03:00:36	06:49:31
467	399	25	Nam Ju Woo	701	M55-59	Korea Republic of	00:49:47	02:55:52	02:54:35	06:50:01
471	403	26	재운 황	725	M55-59	Korea Republic of	00:41:46	03:45:40	02:10:46	06:50:54
490	420	27	Eui Jong Hwang	668	M55-59	Korea Republic of	00:46:28	03:27:53	02:28:11	06:55:26
502	430	28	양중 김	705	M55-59	Korea Republic of	00:51:59	03:17:44	02:40:43	06:57:51
508	435	29	규환 최	719	M55-59	Korea Republic of	00:53:09	03:10:23	02:45:26	06:58:20