Rena Shitomi -
Ironman 70.3 Goseong 2023

Quick facts

246/28/8All/Gender/AG

F30-34Age group

823Bib number

JapanNationality


45:31	3:17:51	2:01:49	6:10:57

Compare Rena Shitomi with other athletes!

823 Shitomi

824 김 ×

825 문 ×

811 Bach ×

813 Erickstad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:31	00:45:31	02:23 min/100m	-00:29 (9.) ●	-03:25 (39.) ●	-01:03 (360.) ●
Transition		00:49:09	00:03:38	-	-00:51 (6.) ●	-01:36 (23.) ●	-01:41 (196.) ●
Bike	10.1 km	01:10:51	00:21:42	27.93 km/h	+00:18 (10.) ●	+00:06 (58.) ●	+01:00 (549.) ●
Bike	20.2 km	01:35:07	00:24:16	24.97 km/h	+00:18 (8.) ●	-00:17 (55.) ●	+01:21 (567.) ●
Bike	33.3 km	02:01:21	00:26:14	29.96 km/h	+00:33 (9.) ●	+00:45 (66.) ●	+01:56 (600.) ●
Bike	37 km	02:10:36	00:09:15	24 km/h	-00:05 (8.) ●	+00:03 (51.) ●	+00:29 (544.) ●
Bike	45 km	02:25:44	00:15:08	31.72 km/h	-00:04 (8.) ●	+00:18 (63.) ●	+00:54 (551.) ●
Bike	59 km	02:55:41	00:29:57	28.05 km/h	-01:23 (8.) ●	-01:05 (48.) ●	+00:32 (471.) ●
Bike	85 km	03:54:39	00:58:58	26.46 km/h	-00:32 (8.) ●	-01:15 (45.) ●	+01:00 (449.) ●
Bike	90.1 km	04:07:00	00:12:21	24.78 km/h	-00:18 (8.) ●	-00:30 (40.) ●	-00:21 (381.) ●
Bike	90.1 km	04:07:00	03:17:51	27.32 km/h	-01:13 (8.) ●	-01:55 (50.) ●	+06:51 (505.) ●
Transition		04:09:08	00:02:08	-	-02:15 (6.) ●	-02:45 (10.) ●	-02:37 (52.) ●
Run	3.2 km	04:28:32	00:19:24	06:03 min/km	-03:03 (4.) ●	-03:45 (17.) ●	-03:13 (173.) ●
Run	7.6 km	04:49:55	00:21:23	04:51 min/km	-03:05 (2.) ●	-04:03 (15.) ●	-03:50 (140.) ●
Run	10.5 km	05:09:49	00:19:54	06:51 min/km	-04:08 (2.) ●	-05:00 (14.) ●	-05:00 (113.) ●
Run	14.6 km	05:32:01	00:22:12	05:24 min/km	-03:14 (4.) ●	-04:10 (16.) ●	-04:16 (128.) ●
Run	17.7 km	05:52:31	00:20:30	06:36 min/km	-04:09 (3.) ●	-04:59 (14.) ●	-05:23 (99.) ●
Run	21 km	06:10:57	00:18:26	05:35 min/km	-02:16 (4.) ●	-03:21 (17.) ●	-03:54 (134.) ●
Run	21 km	06:10:57	02:01:49	05:48 min/km	-19:55 (2.) ●	-25:18 (14.) ●	-25:36 (123.) ●
Total	113 km	06:10:57	06:10:57	18.28 km/h	-24:43 (8.) ●	-34:59 (28.) ●	-24:06 (246.) ●

Ovr	Gen	Div	Name	#	AG
35	2	1	Hyekyeong Seo	821	F30-34	Korea Republic of	00:35:35	02:48:53	01:48:13	05:16:05
84	7	2	Ahreum Kim	814	F30-34	Korea Republic of	00:38:36	02:51:40	02:03:06	05:37:28
152	16	3	Wooey Park	820	F30-34	Korea Republic of	00:41:09	02:58:56	02:11:28	05:54:43
201	20	4	Yeoji Seong	822	F30-34	Korea Republic of	00:44:53	03:02:43	02:12:44	06:04:16
204	21	5	Vitna Kim	815	F30-34	Korea Republic of	00:48:28	03:07:35	02:04:11	06:04:51
219	24	6	민재 김	824	F30-34	Korea Republic of	00:41:04	03:07:06	02:09:35	06:06:45
244	27	7	지혜 문	825	F30-34	Korea Republic of	00:39:02	02:57:01	02:24:43	06:10:54
246	28	8	Rena Shitomi	823	F30-34	Japan	00:45:31	03:17:51	02:01:49	06:10:57
409	46	9	Sadie Bach	811	F30-34	United States	00:40:49	03:25:40	02:14:52	06:37:47
437	51	10	Myranda Erickstad	813	F30-34	United States	00:36:12	03:24:01	02:35:47	06:45:35