민호 홍 -
Ironman 70.3 Goseong 2023

Quick facts

431/369/34All/Gender/AG

M30-34Age group

87Bib number

Korea Republic ofNationality


49:31	3:21:50	2:20:05	6:43:22

Compare 민호 홍 with other athletes!

87 홍

49 Kim ×

52 Lee ×

64 Park ×

72 Sohn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:31	00:49:31	02:36 min/100m	+02:42 (37.) ●	+03:15 (450.) ●	+02:57 (516.) ●
Transition		00:56:02	00:06:31	-	+01:51 (44.) ●	+01:08 (462.) ●	+01:12 (548.) ●
Bike	10.1 km	01:18:24	00:22:22	27.09 km/h	+02:25 (48.) ●	+01:47 (534.) ●	+01:40 (613.) ●
Bike	20.2 km	01:43:01	00:24:37	24.62 km/h	+02:29 (48.) ●	+01:55 (520.) ●	+01:42 (595.) ●
Bike	33.3 km	02:09:59	00:26:58	29.15 km/h	+03:02 (46.) ●	+02:50 (556.) ●	+02:40 (645.) ●
Bike	37 km	02:19:42	00:09:43	22.85 km/h	+01:05 (47.) ●	+01:01 (553.) ●	+00:57 (639.) ●
Bike	45 km	02:35:23	00:15:41	30.61 km/h	+01:43 (46.) ●	+01:32 (529.) ●	+01:27 (617.) ●
Bike	59 km	03:08:06	00:32:43	25.67 km/h	+03:42 (43.) ●	+03:31 (521.) ●	+03:18 (603.) ●
Bike	85 km	04:05:02	00:56:56	27.4 km/h	-00:40 (29.) ●	-00:46 (322.) ●	-01:02 (367.) ●
Bike	90.1 km	04:17:52	00:12:50	23.84 km/h	+00:03 (33.) ●	+00:07 (405.) ●	+00:08 (471.) ●
Bike	90.1 km	04:17:52	03:21:50	26.78 km/h	+13:49 (42.) ●	+11:57 (474.) ●	+10:50 (544.) ●
Transition		04:23:17	00:05:25	-	+01:23 (44.) ●	+00:39 (420.) ●	+00:40 (493.) ●
Run	3.2 km	04:48:06	00:24:49	07:45 min/km	+02:59 (42.) ●	+02:11 (449.) ●	+02:12 (528.) ●
Run	7.6 km	05:13:20	00:25:14	05:44 min/km	+01:01 (32.) ●	-00:02 (341.) ●	+00:01 (407.) ●
Run	10.5 km	05:38:04	00:24:44	08:31 min/km	+00:37 (29.) ●	-00:14 (309.) ●	-00:10 (369.) ●
Run	14.6 km	06:02:06	00:24:02	05:51 min/km	-01:39 (19.) ●	-02:30 (192.) ●	-02:26 (237.) ●
Run	17.7 km	06:24:31	00:22:25	07:13 min/km	-02:43 (14.) ●	-03:34 (144.) ●	-03:28 (181.) ●
Run	21 km	06:43:22	00:18:51	05:42 min/km	-02:32 (16.) ●	-03:36 (139.) ●	-03:29 (167.) ●
Run	21 km	06:43:22	02:20:05	06:40 min/km	-02:17 (23.) ●	-07:45 (254.) ●	-07:20 (304.) ●
Total	113 km	06:43:22	06:43:22	16.81 km/h	+17:28 (34.) ●	+09:14 (369.) ●	+08:19 (431.) ●

Ovr	Gen	Div	Name	#	AG
344	296	29	Donghee Kim	43	M30-34	Korea Republic of	00:43:38	03:00:28	02:34:31	06:27:51
371	322	30	재환 김	80	M30-34	Korea Republic of	00:44:08	03:21:06	02:17:31	06:31:57
373	324	31	Yoo Youngjin	78	M30-34	Korea Republic of	00:40:37	03:11:05	02:30:57	06:32:55
391	337	32	Younghoon Kim	49	M30-34	Korea Republic of	00:57:14	02:55:48	02:28:07	06:35:18
414	355	33	Donghoon Lee	52	M30-34	Korea Republic of	00:45:27	03:03:36	02:38:21	06:38:09
431	369	34	민호 홍	87	M30-34	Korea Republic of	00:49:31	03:21:50	02:20:05	06:43:22
436	373	35	Taeyoung Park	64	M30-34	Korea Republic of	00:52:29	03:13:03	02:29:27	06:44:40
449	384	36	Byeong-Kwon Sohn	72	M30-34	Korea Republic of	00:37:41	03:12:21	02:45:28	06:47:19
491	421	37	Chunggi Kim	42	M30-34	Korea Republic of	00:42:57	03:17:50	02:46:38	06:55:49
497	427	38	Dooyong Jung	36	M30-34	Korea Republic of	01:04:50	03:15:58	02:28:20	06:56:42