Paulo D Ascencao -
Ironman 70.3 Rio de Janeiro 2017
Quick facts
558/512/48All/Gender/AG
M 45-49Age group
1300Bib number
BRANationality
37:08 | 2:48:17 | 2:13:20 | 5:46:03 |
Compare Paulo D Ascencao with other athletes!
1300 Ascencao
1206 Diniz ×
1309 Costa ×
1327 Yamamura ×
1254 Martins ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:08 | 00:37:08 | 01:57 min/100m | -02:41 (40.) ● | -02:22 (361.) ● | -02:49 (390.) ● |
Transition | 00:41:33 | 00:04:25 | - | -03:20 (23.) ● | -01:58 (264.) ● | -01:54 (299.) ● | |
Bike | 10 km | 00:59:58 | 00:18:25 | 32.58 km/h | -01:11 (26.) ● | -01:12 (360.) ● | -01:38 (376.) ● |
Bike | 57 km | 02:29:44 | 01:29:46 | 31.41 km/h | -09:08 (21.) ● | -07:08 (326.) ● | -08:33 (342.) ● |
Bike | 77 km | 03:06:29 | 00:36:45 | 32.65 km/h | -01:26 (38.) ● | -00:52 (432.) ● | -01:21 (461.) ● |
Bike | 90 km | 03:29:50 | 00:23:21 | 33.4 km/h | -02:05 (35.) ● | -01:05 (400.) ● | -01:11 (430.) ● |
Bike | 90 km | 03:29:50 | 02:48:17 | 32.09 km/h | -13:50 (43.) ● | -10:17 (439.) ● | -12:43 (460.) ● |
Transition | 03:32:43 | 00:02:53 | - | -01:42 (25.) ● | -04:16 (324.) ● | -04:00 (378.) ● | |
Run | 3.4 km | 03:54:12 | 00:21:29 | 06:19 min/km | -01:52 (66.) ● | -00:59 (622.) ● | -00:53 (724.) ● |
Run | 10.4 km | 04:38:26 | 00:44:14 | 06:19 min/km | -01:10 (66.) ● | +01:49 (620.) ● | +01:41 (722.) ● |
Run | 17.4 km | 05:22:40 | 00:44:14 | 06:19 min/km | -01:10 (66.) ● | +01:49 (620.) ● | +01:41 (722.) ● |
Run | 21.1 km | 05:46:03 | 00:23:23 | 06:19 min/km | -00:37 (66.) ● | +00:58 (621.) ● | +00:54 (723.) ● |
Run | 21.1 km | 05:46:03 | 02:13:20 | 06:19 min/km | -04:49 (66.) ● | +03:37 (625.) ● | +03:23 (727.) ● |
Total | 113 km | 05:46:03 | 05:46:03 | 19.59 km/h | -26:22 (48.) ● | -15:16 (512.) ● | -18:03 (558.) ● |