Henry Ho -
Ironman Austria 2023

Quick facts

1744/1510/114All/Gender/AG

M55-59Age group

1025Bib number

HKGNationality


1:17:13	7:01:22	6:14:59	15:04:03

Compare Henry Ho with other athletes!

1025 Ho

857 Redmond ×

293 Acoca ×

942 Nitsch ×

238 Pupka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:13	01:17:13	01:58 min/100m	-01:57 (62.) ●	+03:12 (1071.) ●	+02:49 (1212.) ●
Transition		01:35:53	00:18:40	-	+07:34 (127.) ●	+08:49 (1591.) ●	+08:45 (1845.) ●
Bike	3 km	01:42:50	00:06:57	25.9 km/h	+00:23 (102.) ●	+00:40 (1401.) ●	+00:36 (1586.) ●
Bike	20 km	02:14:54	00:32:04	31.81 km/h	+00:30 (77.) ●	+01:27 (1169.) ●	+01:08 (1273.) ●
Bike	61 km	03:43:42	01:28:48	27.7 km/h	+06:26 (112.) ●	+09:58 (1427.) ●	+09:04 (1610.) ●
Bike	78 km	04:23:42	00:40:00	25.5 km/h	+06:05 (123.) ●	+07:30 (1541.) ●	+07:07 (1768.) ●
Bike	90 km	04:49:15	00:25:33	28.18 km/h	+02:24 (113.) ●	+03:17 (1462.) ●	+03:02 (1656.) ●
Bike	123.5 km	06:15:09	01:25:54	23.4 km/h	+11:24 (115.) ●	+14:56 (1491.) ●	+14:08 (1707.) ●
Bike	135 km	06:40:09	00:25:00	27.6 km/h	+02:52 (112.) ●	+03:52 (1432.) ●	+03:35 (1624.) ●
Bike	160 km	07:56:46	01:16:37	19.58 km/h	+11:36 (115.) ●	+15:11 (1491.) ●	+14:28 (1707.) ●
Bike	174.2 km	08:32:25	00:35:39	23.9 km/h	+02:28 (101.) ●	+03:47 (1345.) ●	+03:28 (1520.) ●
Bike	179.2 km	08:37:15	00:04:50	62.07 km/h	+00:25 (113.) ●	+00:32 (1418.) ●	+00:31 (1625.) ●
Bike	179.2 km	08:37:15	07:01:22	25.52 km/h	+44:33 (114.) ●	+01:01:10 (1464.) ●	+57:07 (1662.) ●
Transition		08:49:04	00:11:49	-	+04:03 (116.) ●	+04:36 (1494.) ●	+04:33 (1730.) ●
Run	0.8 km	08:55:30	00:06:26	08:02 min/km	+01:27 (122.) ●	+01:52 (1561.) ●	+01:50 (1806.) ●
Run	2 km	09:03:25	00:07:55	06:35 min/km	+01:32 (117.) ●	+02:05 (1551.) ●	+02:01 (1794.) ●
Run	7.3 km	09:47:46	00:44:21	08:22 min/km	+09:02 (112.) ●	+12:48 (1537.) ●	+12:31 (1780.) ●
Run	11.8 km	10:27:17	00:39:31	08:46 min/km	+08:13 (116.) ●	+11:20 (1550.) ●	+11:07 (1796.) ●
Run	12.9 km	10:35:44	00:08:27	07:40 min/km	+01:11 (105.) ●	+01:54 (1473.) ●	+01:51 (1711.) ●
Run	17.1 km	11:10:45	00:35:01	08:20 min/km	+05:01 (99.) ●	+08:01 (1462.) ●	+07:54 (1697.) ●
Run	20.9 km	11:43:33	00:32:48	08:37 min/km	+03:24 (92.) ●	+06:36 (1406.) ●	+06:31 (1630.) ●
Run	22 km	11:52:02	00:08:29	07:42 min/km	+00:46 (91.) ●	+01:33 (1372.) ●	+01:32 (1597.) ●
Run	27.4 km	12:44:07	00:52:05	09:38 min/km	+10:46 (123.) ●	+14:34 (1550.) ●	+14:30 (1804.) ●
Run	31.9 km	13:27:19	00:43:12	09:36 min/km	+07:02 (112.) ●	+10:26 (1480.) ●	+10:25 (1724.) ●
Run	33 km	13:36:44	00:09:25	08:33 min/km	+01:04 (96.) ●	+01:51 (1367.) ●	+01:51 (1595.) ●
Run	37 km	14:18:18	00:41:34	10:23 min/km	+07:25 (113.) ●	+10:49 (1510.) ●	+10:49 (1765.) ●
Run	40.9 km	14:51:46	00:33:28	08:34 min/km	+02:04 (90.) ●	+05:26 (1320.) ●	+05:24 (1536.) ●
Run	42 km	15:00:14	00:08:28	07:41 min/km	+00:30 (89.) ●	+01:24 (1347.) ●	+01:22 (1558.) ●
Run	42.2 km	15:04:03	00:03:49	19:04 min/km	+00:08 (88.) ●	+00:23 (1339.) ●	+00:23 (1555.) ●
Run	42.2 km	15:04:03	06:14:59	08:53 min/km	+59:35 (109.) ●	+01:31:02 (1509.) ●	+01:30:01 (1755.) ●
Total	225.3 km	15:04:03	15:04:03	14.95 km/h	+01:53:48 (114.) ●	+02:48:49 (1510.) ●	+02:43:15 (1744.) ●

Ovr	Gen	Div	Name	#	AG
1689	1470	109	Murat Alp	510	M55-59	AUT	01:56:40	07:07:56	05:13:20	14:41:25
1694	1475	110	Nick Murphy	1341	M55-59	GBR	01:12:40	06:34:17	06:27:54	14:42:30
1706	1485	111	Stefan Niederbacher	196	M55-59	SUI	01:28:53	05:52:07	07:05:56	14:47:57
1715	1492	112	Christopher Redmond	857	M55-59	GBR	01:20:34	07:01:56	06:04:12	14:51:03
1728	1498	113	Alexandre Acoca	293	M55-59	FRA	01:26:39	06:40:33	06:27:26	14:54:53
1744	1510	114	Henry Ho	1025	M55-59	HKG	01:17:13	07:01:22	06:14:59	15:04:03
1746	1512	115	Thorsten Nitsch	942	M55-59	GER	01:22:40	07:31:39	05:48:19	15:04:30
1777	1536	116	Artur Pupka	238	M55-59	POL	01:29:28	07:30:58	05:53:01	15:16:08
1779	1538	117	Nicholas Russell	1576	M55-59	GBR	01:36:06	07:06:04	06:16:09	15:18:47
1794	1548	118	Yutaro Kijima	874	M55-59	JPN	01:20:03	06:58:57	06:44:18	15:27:14