Kaoru Nakamura -
Ironman Austria 2023

  Quick facts

1833/1581/123All/Gender/AG

M55-59Age group

1591Bib number

JPNNationality

1:25:546:22:017:31:47 15:58:26

  Compare Kaoru Nakamura with other athletes!

1591 Nakamura
443 Himstedt × 
1314 Sabathiel × 
1670 Tonchi × 
614 Tan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:25:54 01:25:5402:12 min/100m+06:44 (103.) +11:53 (1409.) +11:30 (1620.)
Transition 01:46:15 00:20:21 - +09:15 (128.) +10:30 (1602.) +10:26 (1859.)
Bike3 km 01:52:59 00:06:4426.73 km/h+00:10 (84.) +00:27 (1255.) +00:23 (1403.)
Bike20 km 02:24:39 00:31:4032.21 km/h+00:06 (67.) +01:03 (1075.) +00:44 (1160.)
Bike61 km 03:48:24 01:23:4529.37 km/h+01:23 (84.) +04:55 (1207.) +04:01 (1328.)
Bike78 km 04:22:00 00:33:3630.36 km/h-00:19 (71.) +01:06 (1074.) +00:43 (1166.)
Bike90 km 04:45:13 00:23:1331.01 km/h+00:04 (75.) +00:57 (1121.) +00:42 (1229.)
Bike123.5 km 06:01:52 01:16:3926.22 km/h+02:09 (84.) +05:41 (1213.) +04:53 (1358.)
Bike135 km 06:24:31 00:22:3930.46 km/h+00:31 (89.) +01:31 (1192.) +01:14 (1332.)
Bike160 km 07:30:04 01:05:3322.88 km/h+00:32 (79.) +04:07 (1153.) +03:24 (1290.)
Bike174.2 km 08:03:49 00:33:4525.24 km/h+00:34 (84.) +01:53 (1165.) +01:34 (1296.)
Bike179.2 km 08:08:16 00:04:2767.42 km/h+00:02 (69.) +00:09 (1139.) +00:08 (1283.)
Bike179.2 km 08:08:16 06:22:0128.15 km/h+05:12 (79.) +21:49 (1172.) +17:46 (1296.)
Transition 08:26:39 00:18:23 - +10:37 (129.) +11:10 (1604.) +11:07 (1863.)
Run0.8 km 08:32:01 00:05:2206:42 min/km+00:23 (100.) +00:48 (1436.) +00:46 (1655.)
Run2 km 08:38:33 00:06:3205:26 min/km+00:09 (84.) +00:42 (1325.) +00:38 (1514.)
Run7.3 km 09:20:10 00:41:3707:51 min/km+06:18 (108.) +10:04 (1497.) +09:47 (1729.)
Run11.8 km 10:06:15 00:46:0510:14 min/km+14:47 (129.) +17:54 (1609.) +17:41 (1871.)
Run12.9 km 10:15:11 00:08:5608:07 min/km+01:40 (111.) +02:23 (1516.) +02:20 (1766.)
Run17.1 km 11:03:46 00:48:3511:34 min/km+18:35 (129.) +21:35 (1613.) +21:28 (1876.)
Run20.9 km 12:08:18 01:04:3216:58 min/km+35:08 (129.) +38:20 (1617.) +38:15 (1880.)
Run22 km 12:20:17 00:11:5910:53 min/km+04:16 (128.) +05:03 (1607.) +05:02 (1869.)
Run27.4 km 13:17:34 00:57:1710:36 min/km+15:58 (128.) +19:46 (1597.) +19:42 (1857.)
Run31.9 km 14:08:37 00:51:0311:20 min/km+14:53 (128.) +18:17 (1600.) +18:16 (1861.)
Run33 km 14:20:16 00:11:3910:35 min/km+03:18 (127.) +04:05 (1587.) +04:05 (1847.)
Run37 km 15:02:45 00:42:2910:37 min/km+08:20 (117.) +11:44 (1533.) +11:44 (1790.)
Run40.9 km 15:42:54 00:40:0910:17 min/km+08:45 (115.) +12:07 (1540.) +12:05 (1794.)
Run42 km 15:53:46 00:10:5209:52 min/km+02:54 (120.) +03:48 (1553.) +03:46 (1807.)
Run42.2 km 15:58:26 00:04:4023:19 min/km+00:59 (120.) +01:14 (1537.) +01:14 (1784.)
Run42.2 km 15:58:26 07:31:4710:42 min/km+02:16:23 (129.) +02:47:50 (1618.) +02:46:49 (1881.)
Total 225.3 km 15:58:26 15:58:2614.1 km/h+02:48:11 (123.) +03:43:12 (1581.) +03:37:38 (1833.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance