Ioanna Relf -
Ironman Austria 2023

Quick facts

1843/252/49All/Gender/AG

F30-34Age group

1887Bib number

GRENationality


1:30:57	8:11:19	5:57:10	16:05:59

Compare Ioanna Relf with other athletes!

1887 Relf

1789 Cortinovis ×

1359 Catherine Yde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:57	01:30:57	02:19 min/100m	+16:37 (49.) ●	+14:11 (236.) ●	+16:33 (1738.) ●
Transition		01:45:52	00:14:55	-	+04:40 (44.) ●	+04:37 (237.) ●	+05:00 (1737.) ●
Bike	3 km	01:53:57	00:08:05	22.27 km/h	+01:24 (49.) ●	+01:24 (259.) ●	+01:44 (1867.) ●
Bike	20 km	02:34:52	00:40:55	24.93 km/h	+07:52 (49.) ●	+08:01 (260.) ●	+09:59 (1874.) ●
Bike	61 km	04:24:13	01:49:21	22.5 km/h	+24:07 (49.) ●	+23:57 (259.) ●	+29:37 (1876.) ●
Bike	78 km	05:08:49	00:44:36	22.87 km/h	+09:27 (49.) ●	+09:14 (257.) ●	+11:43 (1859.) ●
Bike	90 km	05:39:28	00:30:39	23.49 km/h	+06:28 (48.) ●	+06:33 (260.) ●	+08:08 (1871.) ●
Bike	123.5 km	07:18:45	01:39:17	20.25 km/h	+22:24 (49.) ●	+22:27 (260.) ●	+27:31 (1865.) ●
Bike	135 km	07:49:24	00:30:39	22.51 km/h	+07:26 (48.) ●	+07:27 (254.) ●	+09:14 (1851.) ●
Bike	160 km	09:11:33	01:22:09	18.26 km/h	+16:42 (48.) ●	+15:27 (247.) ●	+20:00 (1820.) ●
Bike	174.2 km	09:52:00	00:40:27	21.06 km/h	+06:28 (47.) ●	+06:19 (248.) ●	+08:16 (1827.) ●
Bike	179.2 km	09:57:11	00:05:11	57.88 km/h	+00:45 (44.) ●	+00:45 (238.) ●	+00:52 (1783.) ●
Bike	179.2 km	09:57:11	08:11:19	21.88 km/h	+01:43:03 (49.) ●	+01:41:34 (261.) ●	+02:07:04 (1877.) ●
Transition		10:08:49	00:11:38	-	+03:54 (43.) ●	+04:01 (230.) ●	+04:22 (1712.) ●
Run	0.8 km	10:16:46	00:07:57	09:56 min/km	+03:10 (48.) ●	+03:05 (258.) ●	+03:21 (1866.) ●
Run	2 km	10:25:29	00:08:43	07:15 min/km	+02:33 (49.) ●	+02:28 (251.) ●	+02:49 (1840.) ●
Run	7.3 km	11:17:42	00:52:13	09:51 min/km	+19:17 (48.) ●	+18:36 (258.) ●	+20:23 (1861.) ●
Run	11.8 km	11:57:44	00:40:02	08:53 min/km	+11:27 (48.) ●	+10:19 (247.) ●	+11:38 (1804.) ●
Run	12.9 km	12:06:23	00:08:39	07:51 min/km	+01:59 (47.) ●	+01:49 (243.) ●	+02:03 (1740.) ●
Run	17.1 km	12:39:48	00:33:25	07:57 min/km	+06:38 (46.) ●	+05:30 (224.) ●	+06:18 (1624.) ●
Run	20.9 km	13:07:42	00:27:54	07:20 min/km	+02:09 (36.) ●	+01:01 (164.) ●	+01:37 (1237.) ●
Run	22 km	13:14:50	00:07:08	06:29 min/km	+00:20 (34.) ●	+00:03 (158.) ●	+00:11 (1197.) ●
Run	27.4 km	13:53:53	00:39:03	07:13 min/km	+01:54 (33.) ●	+01:00 (157.) ●	+01:28 (1131.) ●
Run	31.9 km	14:33:01	00:39:08	08:41 min/km	+07:51 (45.) ●	+06:07 (207.) ●	+06:21 (1512.) ●
Run	33 km	14:41:27	00:08:26	07:39 min/km	+01:04 (41.) ●	+00:51 (195.) ●	+00:52 (1392.) ●
Run	37 km	15:15:37	00:34:10	08:32 min/km	+04:05 (41.) ●	+03:22 (186.) ●	+03:25 (1350.) ●
Run	40.9 km	15:53:53	00:38:16	09:48 min/km	+10:54 (49.) ●	+09:57 (244.) ●	+10:12 (1741.) ●
Run	42 km	16:01:54	00:08:01	07:17 min/km	+01:03 (42.) ●	+00:45 (197.) ●	+00:55 (1459.) ●
Run	42.2 km	16:05:59	00:04:05	20:24 min/km	+00:47 (47.) ●	+00:38 (227.) ●	+00:39 (1658.) ●
Run	42.2 km	16:05:59	05:57:10	08:27 min/km	+01:15:11 (46.) ●	+01:05:31 (229.) ●	+01:12:12 (1679.) ●
Total	225.3 km	16:05:59	16:05:59	13.99 km/h	+03:23:25 (49.) ●	+03:09:54 (252.) ●	+03:45:11 (1843.) ●

Ovr	Gen	Div	Name	#	AG
1724	226	44	Lorna Fox	1902	F30-34	GBR	01:21:08	07:17:13	05:57:13	14:53:40
1741	232	45	Sandra Rattich	505	F30-34	AUT	01:29:38	07:43:09	05:08:52	15:01:17
1755	234	46	Jess Savidge	1901	F30-34	GBR	01:12:58	07:37:38	05:53:06	15:07:22
1795	245	47	Pamela Cortinovis	1789	F30-34	ITA	01:29:17	07:43:28	05:52:47	15:28:33
1830	249	48	Althea Adowaa Catherine Yde	1359	F30-34	DEN	01:21:57	07:26:13	06:45:29	15:57:49
1843	252	49	Ioanna Relf	1887	F30-34	GRE	01:30:57	08:11:19	05:57:10	16:05:59