Erik van den Haak -
Ironman Austria 2023

Quick facts

70/65/6All/Gender/AG

M40-44Age group

190Bib number

NEDNationality


54:47	5:04:24	3:21:21	9:28:34

Compare Erik van den Haak with other athletes!

190 van den Haak

235 Goll ×

1153 Maier ×

877 Colgan ×

148 Sztaroszta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:54:47	00:54:47	01:24 min/100m	-18:32 (1.) ●	-19:14 (34.) ●	-19:37 (38.) ●
Transition		01:00:31	00:05:44	-	-03:47 (13.) ●	-04:07 (93.) ●	-04:11 (106.) ●
Bike	3 km	01:06:03	00:05:32	32.53 km/h	-00:43 (34.) ●	-00:45 (183.) ●	-00:49 (188.) ●
Bike	20 km	01:33:30	00:27:27	37.16 km/h	-02:59 (29.) ●	-03:10 (178.) ●	-03:29 (183.) ●
Bike	61 km	02:41:34	01:08:04	36.14 km/h	-10:03 (20.) ●	-10:46 (133.) ●	-11:40 (136.) ●
Bike	78 km	03:08:45	00:27:11	37.52 km/h	-05:11 (22.) ●	-05:19 (127.) ●	-05:42 (132.) ●
Bike	90 km	03:27:56	00:19:11	37.53 km/h	-02:50 (28.) ●	-03:05 (161.) ●	-03:20 (166.) ●
Bike	123.5 km	04:27:27	00:59:31	33.77 km/h	-10:48 (25.) ●	-11:27 (139.) ●	-12:15 (147.) ●
Bike	135 km	04:44:55	00:17:28	39.5 km/h	-03:25 (26.) ●	-03:40 (157.) ●	-03:57 (165.) ●
Bike	160 km	05:34:37	00:49:42	30.18 km/h	-11:07 (23.) ●	-11:44 (135.) ●	-12:27 (141.) ●
Bike	174.2 km	06:01:33	00:26:56	31.63 km/h	-04:31 (19.) ●	-04:56 (110.) ●	-05:15 (117.) ●
Bike	179.2 km	06:04:55	00:03:22	89.11 km/h	-00:44 (8.) ●	-00:56 (67.) ●	-00:57 (72.) ●
Bike	179.2 km	06:04:55	05:04:24	35.32 km/h	-52:21 (22.) ●	-55:48 (133.) ●	-59:51 (138.) ●
Transition		06:07:13	00:02:18	-	-04:18 (1.) ●	-04:55 (14.) ●	-04:58 (16.) ●
Run	0.8 km	06:11:03	00:03:50	04:47 min/km	-00:44 (46.) ●	-00:44 (264.) ●	-00:46 (282.) ●
Run	2 km	06:15:55	00:04:52	04:03 min/km	-00:49 (36.) ●	-00:58 (199.) ●	-01:02 (212.) ●
Run	7.3 km	06:40:30	00:24:35	04:38 min/km	-06:04 (35.) ●	-06:58 (169.) ●	-07:15 (181.) ●
Run	11.8 km	07:01:18	00:20:48	04:37 min/km	-06:33 (19.) ●	-07:23 (111.) ●	-07:36 (119.) ●
Run	12.9 km	07:06:15	00:04:57	04:30 min/km	-01:28 (19.) ●	-01:36 (107.) ●	-01:39 (115.) ●
Run	17.1 km	07:25:34	00:19:19	04:35 min/km	-07:03 (16.) ●	-07:41 (87.) ●	-07:48 (92.) ●
Run	20.9 km	07:43:45	00:18:11	04:47 min/km	-07:18 (16.) ●	-08:01 (83.) ●	-08:06 (90.) ●
Run	22 km	07:48:45	00:05:00	04:32 min/km	-01:44 (14.) ●	-01:56 (83.) ●	-01:57 (90.) ●
Run	27.4 km	08:13:30	00:24:45	04:35 min/km	-11:49 (7.) ●	-12:46 (61.) ●	-12:50 (70.) ●
Run	31.9 km	08:34:20	00:20:50	04:37 min/km	-10:59 (3.) ●	-11:56 (31.) ●	-11:57 (37.) ●
Run	33 km	08:39:34	00:05:14	04:45 min/km	-02:06 (16.) ●	-02:20 (76.) ●	-02:20 (85.) ●
Run	37 km	09:00:14	00:20:40	05:10 min/km	-09:21 (10.) ●	-10:05 (66.) ●	-10:05 (76.) ●
Run	40.9 km	09:20:07	00:19:53	05:05 min/km	-07:34 (20.) ●	-08:09 (106.) ●	-08:11 (119.) ●
Run	42 km	09:25:36	00:05:29	04:59 min/km	-01:24 (34.) ●	-01:35 (194.) ●	-01:37 (215.) ●
Run	42.2 km	09:28:34	00:02:58	14:49 min/km	-00:50 (83.) ●	-00:28 (477.) ●	-00:28 (525.) ●
Run	42.2 km	09:28:34	03:21:21	04:46 min/km	-01:15:46 (13.) ●	-01:22:36 (79.) ●	-01:23:37 (87.) ●
Total	225.3 km	09:28:34	09:28:34	23.78 km/h	-02:34:44 (6.) ●	-02:46:40 (65.) ●	-02:52:14 (70.) ●

Ovr	Gen	Div	Name	#	AG
23	23	1	Michael Taylor	715	M40-44	GBR	00:56:50	04:57:37	02:50:39	08:55:32
40	37	2	Albert Saludes Bellés	881	M40-44	ESP	00:55:55	04:47:43	03:15:27	09:07:34
52	48	3	Fabian Rupp	1148	M40-44	GER	01:08:17	04:51:17	03:10:00	09:19:05
62	57	4	Bernhard Goll	235	M40-44	AUT	01:00:19	05:03:08	03:12:56	09:25:00
63	58	5	Jochen Maier	1153	M40-44	GER	01:00:19	05:01:11	03:15:06	09:25:22
70	65	6	Erik van den Haak	190	M40-44	NED	00:54:47	05:04:24	03:21:21	09:28:34
71	66	7	David Colgan	877	M40-44	ITA	01:11:36	04:53:41	03:12:33	09:28:44
72	67	8	Balint Sztaroszta	148	M40-44	UKR	01:06:36	05:08:58	03:05:48	09:29:16
83	77	9	Mikael Kjellander	123	M40-44	SWE	01:10:57	04:59:58	03:17:14	09:35:51
86	80	10	David Domingos	1283	M40-44	GER	01:08:54	05:04:12	03:13:53	09:36:40