Alex Knox -
Ironman Austria 2023

Quick facts

699/639/112All/Gender/AG

M30-34Age group

2127Bib number

GBRNationality


1:16:10	5:54:02	4:15:23	11:42:12

Compare Alex Knox with other athletes!

2127 Knox

997 Goedel ×

1896 Baumann ×

2051 de Rossi ×

1965 Lallai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:10	01:16:10	01:57 min/100m	+05:01 (163.) ●	+02:09 (1021.) ●	+01:46 (1153.) ●
Transition		01:24:23	00:08:13	-	-01:10 (92.) ●	-01:38 (552.) ●	-01:42 (640.) ●
Bike	3 km	01:30:51	00:06:28	27.84 km/h	+00:15 (160.) ●	+00:11 (1043.) ●	+00:07 (1144.) ●
Bike	20 km	02:02:21	00:31:30	32.38 km/h	+01:19 (155.) ●	+00:53 (1049.) ●	+00:34 (1124.) ●
Bike	61 km	03:21:42	01:19:21	31 km/h	+01:52 (140.) ●	+00:31 (895.) ●	-00:23 (950.) ●
Bike	78 km	03:53:04	00:31:22	32.52 km/h	-00:33 (120.) ●	-01:08 (723.) ●	-01:31 (762.) ●
Bike	90 km	04:14:41	00:21:37	33.31 km/h	-00:09 (121.) ●	-00:39 (738.) ●	-00:54 (776.) ●
Bike	123.5 km	05:22:40	01:07:59	29.57 km/h	-01:17 (115.) ●	-02:59 (670.) ●	-03:47 (715.) ●
Bike	135 km	05:43:41	00:21:01	32.83 km/h	+00:21 (137.) ●	-00:07 (887.) ●	-00:24 (954.) ●
Bike	160 km	06:42:26	00:58:45	25.53 km/h	-00:48 (121.) ●	-02:41 (713.) ●	-03:24 (762.) ●
Bike	174.2 km	07:14:25	00:31:59	26.64 km/h	+00:44 (139.) ●	+00:07 (922.) ●	-00:12 (998.) ●
Bike	179.2 km	07:18:25	00:04:00	75 km/h	-00:04 (115.) ●	-00:18 (660.) ●	-00:19 (710.) ●
Bike	179.2 km	07:18:25	05:54:02	30.37 km/h	+01:40 (126.) ●	-06:10 (789.) ●	-10:13 (838.) ●
Transition		07:26:49	00:08:24	-	+01:51 (171.) ●	+01:11 (1196.) ●	+01:08 (1374.) ●
Run	0.8 km	07:31:03	00:04:14	05:17 min/km	-00:04 (117.) ●	-00:20 (631.) ●	-00:22 (688.) ●
Run	2 km	07:36:32	00:05:29	04:34 min/km	-00:06 (113.) ●	-00:21 (647.) ●	-00:25 (700.) ●
Run	7.3 km	08:05:46	00:29:14	05:30 min/km	-00:26 (125.) ●	-02:19 (671.) ●	-02:36 (742.) ●
Run	11.8 km	08:30:28	00:24:42	05:29 min/km	-01:56 (84.) ●	-03:29 (479.) ●	-03:42 (520.) ●
Run	12.9 km	08:36:27	00:05:59	05:26 min/km	-00:11 (105.) ●	-00:34 (604.) ●	-00:37 (662.) ●
Run	17.1 km	09:01:08	00:24:41	05:52 min/km	-00:52 (111.) ●	-02:19 (644.) ●	-02:26 (723.) ●
Run	20.9 km	09:23:07	00:21:59	05:47 min/km	-02:46 (72.) ●	-04:13 (413.) ●	-04:18 (453.) ●
Run	22 km	09:29:21	00:06:14	05:39 min/km	-00:20 (105.) ●	-00:42 (603.) ●	-00:43 (685.) ●
Run	27.4 km	10:01:23	00:32:02	05:55 min/km	-03:43 (78.) ●	-05:29 (451.) ●	-05:33 (506.) ●
Run	31.9 km	10:30:45	00:29:22	06:31 min/km	-02:08 (97.) ●	-03:24 (567.) ●	-03:25 (650.) ●
Run	33 km	10:38:05	00:07:20	06:39 min/km	+00:06 (132.) ●	-00:14 (856.) ●	-00:14 (989.) ●
Run	37 km	11:05:11	00:27:06	06:46 min/km	-02:04 (92.) ●	-03:39 (523.) ●	-03:39 (602.) ●
Run	40.9 km	11:31:18	00:26:07	06:41 min/km	-00:19 (122.) ●	-01:55 (710.) ●	-01:57 (814.) ●
Run	42 km	11:38:33	00:07:15	06:35 min/km	+00:34 (167.) ●	+00:11 (1070.) ●	+00:09 (1227.) ●
Run	42.2 km	11:42:12	00:03:39	18:14 min/km	+00:30 (193.) ●	+00:13 (1256.) ●	+00:13 (1457.) ●
Run	42.2 km	11:42:12	04:15:23	06:03 min/km	-13:45 (97.) ●	-28:34 (531.) ●	-29:35 (598.) ●
Total	225.3 km	11:42:12	11:42:12	19.25 km/h	-06:23 (112.) ●	-33:02 (639.) ●	-38:36 (699.) ●

Ovr	Gen	Div	Name	#	AG
631	581	107	Ales Kudrna	1508	M30-34	CZE	01:17:10	05:56:56	04:01:38	11:30:24
636	586	108	Michael Burke	1524	M30-34	GBR	01:13:35	05:29:35	04:30:55	11:31:43
653	601	109	Thomas Kassmannhuber	617	M30-34	AUT	01:10:27	05:56:45	04:10:40	11:33:08
676	621	110	Frans Goedel	997	M30-34	NED	01:14:46	05:54:11	04:16:01	11:38:58
697	637	111	Raphael Baumann	1896	M30-34	SUI	01:08:50	06:14:43	03:58:29	11:41:48
699	639	112	Alex Knox	2127	M30-34	GBR	01:16:10	05:54:02	04:15:23	11:42:12
706	646	113	Riccardo de Rossi	2051	M30-34	ITA	01:11:03	05:31:40	04:45:18	11:42:56
710	648	114	Matteo Lallai	1965	M30-34	ITA	01:07:59	05:51:08	04:35:43	11:43:34
716	653	115	Michael Neumüller	2053	M30-34	GER	01:14:19	05:23:37	04:51:36	11:44:21
720	657	116	Simone Fornai	1913	M30-34	ITA	01:09:50	05:38:49	04:34:52	11:44:51