Lorenz De Blok -
Ironman Austria 2023

Quick facts

97/91/21All/Gender/AG

M30-34Age group

524Bib number

BELNationality


1:02:01	5:10:52	3:19:33	9:41:44

Compare Lorenz De Blok with other athletes!

524 De Blok

1783 Carlini ×

1419 Lach ×

729 Raphael ×

303 Pozzo Di Borgo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:02:01	01:02:01	01:35 min/100m	-09:08 (41.) ●	-12:00 (204.) ●	-12:23 (230.) ●
Transition		01:08:20	00:06:19	-	-03:04 (34.) ●	-03:32 (168.) ●	-03:36 (191.) ●
Bike	3 km	01:14:01	00:05:41	31.67 km/h	-00:32 (57.) ●	-00:36 (279.) ●	-00:40 (293.) ●
Bike	20 km	01:41:52	00:27:51	36.62 km/h	-02:20 (55.) ●	-02:46 (251.) ●	-03:05 (260.) ●
Bike	61 km	02:52:09	01:10:17	35 km/h	-07:12 (48.) ●	-08:33 (229.) ●	-09:27 (240.) ●
Bike	78 km	03:20:58	00:28:49	35.4 km/h	-03:06 (61.) ●	-03:41 (306.) ●	-04:04 (316.) ●
Bike	90 km	03:40:29	00:19:31	36.89 km/h	-02:15 (42.) ●	-02:45 (226.) ●	-03:00 (233.) ●
Bike	123.5 km	04:42:05	01:01:36	32.63 km/h	-07:40 (43.) ●	-09:22 (229.) ●	-10:10 (238.) ●
Bike	135 km	04:59:25	00:17:20	39.81 km/h	-03:20 (28.) ●	-03:48 (133.) ●	-04:05 (139.) ●
Bike	160 km	05:48:25	00:49:00	30.61 km/h	-10:33 (25.) ●	-12:26 (115.) ●	-13:09 (121.) ●
Bike	174.2 km	06:15:45	00:27:20	31.17 km/h	-03:55 (28.) ●	-04:32 (161.) ●	-04:51 (168.) ●
Bike	179.2 km	06:19:12	00:03:27	86.96 km/h	-00:37 (22.) ●	-00:51 (112.) ●	-00:52 (118.) ●
Bike	179.2 km	06:19:12	05:10:52	34.59 km/h	-41:30 (34.) ●	-49:20 (184.) ●	-53:23 (190.) ●
Transition		06:22:11	00:02:59	-	-03:34 (14.) ●	-04:14 (70.) ●	-04:17 (85.) ●
Run	0.8 km	06:25:50	00:03:39	04:33 min/km	-00:39 (28.) ●	-00:55 (149.) ●	-00:57 (157.) ●
Run	2 km	06:30:39	00:04:49	04:00 min/km	-00:46 (35.) ●	-01:01 (182.) ●	-01:05 (195.) ●
Run	7.3 km	06:54:12	00:23:33	04:26 min/km	-06:07 (18.) ●	-08:00 (104.) ●	-08:17 (111.) ●
Run	11.8 km	07:14:37	00:20:25	04:32 min/km	-06:13 (18.) ●	-07:46 (92.) ●	-07:59 (99.) ●
Run	12.9 km	07:19:31	00:04:54	04:27 min/km	-01:16 (20.) ●	-01:39 (98.) ●	-01:42 (104.) ●
Run	17.1 km	07:38:55	00:19:24	04:37 min/km	-06:09 (21.) ●	-07:36 (94.) ●	-07:43 (100.) ●
Run	20.9 km	07:56:54	00:17:59	04:43 min/km	-06:46 (18.) ●	-08:13 (73.) ●	-08:18 (79.) ●
Run	22 km	08:02:00	00:05:06	04:38 min/km	-01:28 (22.) ●	-01:50 (113.) ●	-01:51 (121.) ●
Run	27.4 km	08:27:33	00:25:33	04:43 min/km	-10:12 (19.) ●	-11:58 (83.) ●	-12:02 (93.) ●
Run	31.9 km	08:49:16	00:21:43	04:49 min/km	-09:47 (12.) ●	-11:03 (59.) ●	-11:04 (69.) ●
Run	33 km	08:54:30	00:05:14	04:45 min/km	-02:00 (14.) ●	-02:20 (77.) ●	-02:20 (86.) ●
Run	37 km	09:15:03	00:20:33	05:08 min/km	-08:37 (13.) ●	-10:12 (62.) ●	-10:12 (71.) ●
Run	40.9 km	09:33:50	00:18:47	04:48 min/km	-07:39 (15.) ●	-09:15 (60.) ●	-09:17 (69.) ●
Run	42 km	09:38:58	00:05:08	04:39 min/km	-01:33 (22.) ●	-01:56 (106.) ●	-01:58 (115.) ●
Run	42.2 km	09:41:44	00:02:46	13:49 min/km	-00:23 (44.) ●	-00:40 (239.) ●	-00:40 (261.) ●
Run	42.2 km	09:41:44	03:19:33	04:43 min/km	-01:09:35 (16.) ●	-01:24:24 (70.) ●	-01:25:25 (78.) ●
Total	225.3 km	09:41:44	09:41:44	23.24 km/h	-02:06:51 (21.) ●	-02:33:30 (91.) ●	-02:39:04 (97.) ●

Ovr	Gen	Div	Name	#	AG
81	75	16	Robert Budaj	188	M30-34	SVK	01:02:22	04:54:02	03:28:23	09:35:13
89	83	17	Sean Millington	692	M30-34	GBR	00:58:08	05:16:28	03:13:35	09:37:18
91	85	18	Patrik Holesa	853	M30-34	SVK	00:59:39	04:53:27	03:36:42	09:38:22
93	87	19	Michele Carlini	1783	M30-34	ITA	00:58:14	05:04:16	03:26:45	09:38:36
96	90	20	Patrick Lach	1419	M30-34	AUT	01:03:46	04:58:17	03:28:14	09:41:40
97	91	21	Lorenz De Blok	524	M30-34	BEL	01:02:01	05:10:52	03:19:33	09:41:44
114	108	22	Adam Raphael	729	M30-34	USA	00:58:09	05:20:37	03:16:44	09:46:58
131	125	23	Thomas Pozzo Di Borgo	303	M30-34	FRA	00:57:57	04:44:43	03:59:55	09:51:23
132	126	24	Jürgen Puchinger	1279	M30-34	AUT	00:59:23	04:56:06	03:48:14	09:52:20
136	130	25	Jef Swinnen	1471	M30-34	BEL	01:05:32	05:22:16	03:14:24	09:53:42