Assaf Lahav -
Ironman Austria 2023
Quick facts
1340/1181/153All/Gender/AG
M50-54Age group
553Bib number
ISRNationality
1:18:23 | 6:47:01 | 4:51:25 | 13:14:35 |
Compare Assaf Lahav with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:18:23 | 01:18:23 | 02:00 min/100m | +00:11 (137.) ● | +04:22 (1127.) ● | +03:59 (1283.) ● |
Transition | 01:29:01 | 00:10:38 | - | -00:17 (136.) ● | +00:47 (1069.) ● | +00:43 (1231.) ● | |
Bike | 3 km | 01:36:00 | 00:06:59 | 25.78 km/h | +00:31 (206.) ● | +00:42 (1413.) ● | +00:38 (1606.) ● |
Bike | 20 km | 02:10:11 | 00:34:11 | 29.84 km/h | +02:54 (219.) ● | +03:34 (1447.) ● | +03:15 (1638.) ● |
Bike | 61 km | 03:39:29 | 01:29:18 | 27.55 km/h | +08:03 (213.) ● | +10:28 (1445.) ● | +09:34 (1632.) ● |
Bike | 78 km | 04:17:24 | 00:37:55 | 26.9 km/h | +04:18 (215.) ● | +05:25 (1447.) ● | +05:02 (1646.) ● |
Bike | 90 km | 04:42:50 | 00:25:26 | 28.31 km/h | +02:31 (216.) ● | +03:10 (1452.) ● | +02:55 (1645.) ● |
Bike | 123.5 km | 06:03:25 | 01:20:35 | 24.94 km/h | +06:41 (199.) ● | +09:37 (1368.) ● | +08:49 (1547.) ● |
Bike | 135 km | 06:26:52 | 00:23:27 | 29.42 km/h | +01:25 (183.) ● | +02:19 (1296.) ● | +02:02 (1463.) ● |
Bike | 160 km | 07:35:01 | 01:08:09 | 22.01 km/h | +03:50 (178.) ● | +06:43 (1269.) ● | +06:00 (1431.) ● |
Bike | 174.2 km | 08:11:03 | 00:36:02 | 23.64 km/h | +03:09 (203.) ● | +04:10 (1374.) ● | +03:51 (1559.) ● |
Bike | 179.2 km | 08:16:02 | 00:04:59 | 60.2 km/h | +00:37 (219.) ● | +00:41 (1495.) ● | +00:40 (1722.) ● |
Bike | 179.2 km | 08:16:02 | 06:47:01 | 26.42 km/h | +33:59 (201.) ● | +46:49 (1383.) ● | +42:46 (1562.) ● |
Transition | 08:23:10 | 00:07:08 | - | -02:28 (128.) ● | -00:05 (966.) ● | -00:08 (1093.) ● | |
Run | 0.8 km | 08:28:25 | 00:05:15 | 06:33 min/km | +00:24 (199.) ● | +00:41 (1397.) ● | +00:39 (1603.) ● |
Run | 2 km | 08:34:59 | 00:06:34 | 05:28 min/km | +00:23 (187.) ● | +00:44 (1332.) ● | +00:40 (1524.) ● |
Run | 7.3 km | 09:08:46 | 00:33:47 | 06:22 min/km | -00:07 (151.) ● | +02:14 (1152.) ● | +01:57 (1309.) ● |
Run | 11.8 km | 09:38:06 | 00:29:20 | 06:31 min/km | -01:01 (126.) ● | +01:09 (1034.) ● | +00:56 (1181.) ● |
Run | 12.9 km | 09:45:03 | 00:06:57 | 06:19 min/km | -00:01 (148.) ● | +00:24 (1132.) ● | +00:21 (1300.) ● |
Run | 17.1 km | 10:12:43 | 00:27:40 | 06:35 min/km | -01:12 (127.) ● | +00:40 (990.) ● | +00:33 (1133.) ● |
Run | 20.9 km | 10:40:13 | 00:27:30 | 07:14 min/km | -00:25 (131.) ● | +01:18 (1026.) ● | +01:13 (1186.) ● |
Run | 22 km | 10:47:20 | 00:07:07 | 06:28 min/km | -00:13 (133.) ● | +00:11 (1028.) ● | +00:10 (1187.) ● |
Run | 27.4 km | 11:25:56 | 00:38:36 | 07:08 min/km | -00:47 (119.) ● | +01:05 (940.) ● | +01:01 (1091.) ● |
Run | 31.9 km | 11:57:13 | 00:31:17 | 06:57 min/km | -03:07 (98.) ● | -01:29 (767.) ● | -01:30 (894.) ● |
Run | 33 km | 12:04:51 | 00:07:38 | 06:56 min/km | -00:22 (121.) ● | +00:04 (954.) ● | +00:04 (1115.) ● |
Run | 37 km | 12:34:59 | 00:30:08 | 07:32 min/km | -02:14 (105.) ● | -00:37 (817.) ● | -00:37 (949.) ● |
Run | 40.9 km | 13:04:26 | 00:29:27 | 07:33 min/km | -00:02 (141.) ● | +01:25 (1042.) ● | +01:23 (1215.) ● |
Run | 42 km | 13:11:15 | 00:06:49 | 06:11 min/km | -00:39 (112.) ● | -00:15 (854.) ● | -00:17 (973.) ● |
Run | 42.2 km | 13:14:35 | 00:03:20 | 16:39 min/km | -00:10 (129.) ● | -00:06 (950.) ● | -00:06 (1087.) ● |
Run | 42.2 km | 13:14:35 | 04:51:25 | 06:54 min/km | -09:33 (121.) ● | +07:28 (958.) ● | +06:27 (1101.) ● |
Total | 225.3 km | 13:14:35 | 13:14:35 | 17.01 km/h | +21:52 (153.) ● | +59:21 (1181.) ● | +53:47 (1340.) ● |