Nicholas Pokas -
Ironman Austria 2023

Quick facts

739/670/117All/Gender/AG

M30-34Age group

732Bib number

USANationality


1:12:17	6:17:43	3:56:22	11:46:30

Compare Nicholas Pokas with other athletes!

732 Pokas

2053 Neumüller ×

1913 Fornai ×

1371 Filz ×

2129 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:17	01:12:17	01:51 min/100m	+01:08 (136.) ●	-01:44 (764.) ●	-02:07 (850.) ●
Transition		01:25:25	00:13:08	-	+03:45 (190.) ●	+03:17 (1385.) ●	+03:13 (1602.) ●
Bike	3 km	01:32:19	00:06:54	26.09 km/h	+00:41 (188.) ●	+00:37 (1363.) ●	+00:33 (1541.) ●
Bike	20 km	02:05:28	00:33:09	30.77 km/h	+02:58 (184.) ●	+02:32 (1345.) ●	+02:13 (1497.) ●
Bike	61 km	03:28:30	01:23:02	29.63 km/h	+05:33 (166.) ●	+04:12 (1161.) ●	+03:18 (1269.) ●
Bike	78 km	04:02:02	00:33:32	30.42 km/h	+01:37 (162.) ●	+01:02 (1063.) ●	+00:39 (1152.) ●
Bike	90 km	04:25:11	00:23:09	31.1 km/h	+01:23 (162.) ●	+00:53 (1111.) ●	+00:38 (1211.) ●
Bike	123.5 km	05:37:35	01:12:24	27.76 km/h	+03:08 (149.) ●	+01:26 (1006.) ●	+00:38 (1100.) ●
Bike	135 km	06:00:37	00:23:02	29.96 km/h	+02:22 (178.) ●	+01:54 (1252.) ●	+01:37 (1410.) ●
Bike	160 km	07:02:04	01:01:27	24.41 km/h	+01:54 (139.) ●	+00:01 (903.) ●	-00:42 (982.) ●
Bike	174.2 km	07:38:57	00:36:53	23.1 km/h	+05:38 (198.) ●	+05:01 (1435.) ●	+04:42 (1635.) ●
Bike	179.2 km	07:43:08	00:04:11	71.71 km/h	+00:07 (138.) ●	-00:07 (872.) ●	-00:08 (960.) ●
Bike	179.2 km	07:43:08	06:17:43	28.47 km/h	+25:21 (164.) ●	+17:31 (1120.) ●	+13:28 (1230.) ●
Transition		07:50:08	00:07:00	-	+00:27 (145.) ●	-00:13 (940.) ●	-00:16 (1063.) ●
Run	0.8 km	07:53:55	00:03:47	04:43 min/km	-00:31 (41.) ●	-00:47 (235.) ●	-00:49 (251.) ●
Run	2 km	07:58:55	00:05:00	04:10 min/km	-00:35 (55.) ●	-00:50 (294.) ●	-00:54 (314.) ●
Run	7.3 km	08:23:39	00:24:44	04:40 min/km	-04:56 (31.) ●	-06:49 (180.) ●	-07:06 (192.) ●
Run	11.8 km	08:45:16	00:21:37	04:48 min/km	-05:01 (34.) ●	-06:34 (171.) ●	-06:47 (182.) ●
Run	12.9 km	08:50:36	00:05:20	04:50 min/km	-00:50 (50.) ●	-01:13 (244.) ●	-01:16 (259.) ●
Run	17.1 km	09:14:52	00:24:16	05:46 min/km	-01:17 (99.) ●	-02:44 (580.) ●	-02:51 (647.) ●
Run	20.9 km	09:35:55	00:21:03	05:32 min/km	-03:42 (55.) ●	-05:09 (304.) ●	-05:14 (334.) ●
Run	22 km	09:41:50	00:05:55	05:22 min/km	-00:39 (78.) ●	-01:01 (438.) ●	-01:02 (480.) ●
Run	27.4 km	10:11:29	00:29:39	05:29 min/km	-06:06 (49.) ●	-07:52 (290.) ●	-07:56 (324.) ●
Run	31.9 km	10:41:14	00:29:45	06:36 min/km	-01:45 (104.) ●	-03:01 (600.) ●	-03:02 (689.) ●
Run	33 km	10:47:32	00:06:18	05:43 min/km	-00:56 (72.) ●	-01:16 (415.) ●	-01:16 (464.) ●
Run	37 km	11:14:27	00:26:55	06:43 min/km	-02:15 (87.) ●	-03:50 (506.) ●	-03:50 (579.) ●
Run	40.9 km	11:38:06	00:23:39	06:03 min/km	-02:47 (74.) ●	-04:23 (423.) ●	-04:25 (474.) ●
Run	42 km	11:43:42	00:05:36	05:05 min/km	-01:05 (49.) ●	-01:28 (245.) ●	-01:30 (270.) ●
Run	42.2 km	11:46:30	00:02:48	13:59 min/km	-00:21 (53.) ●	-00:38 (281.) ●	-00:38 (306.) ●
Run	42.2 km	11:46:30	03:56:22	05:36 min/km	-32:46 (59.) ●	-47:35 (338.) ●	-48:36 (375.) ●
Total	225.3 km	11:46:30	11:46:30	19.13 km/h	-02:05 (117.) ●	-28:44 (670.) ●	-34:18 (739.) ●

Ovr	Gen	Div	Name	#	AG
699	639	112	Alex Knox	2127	M30-34	GBR	01:16:10	05:54:02	04:15:23	11:42:12
706	646	113	Riccardo de Rossi	2051	M30-34	ITA	01:11:03	05:31:40	04:45:18	11:42:56
710	648	114	Matteo Lallai	1965	M30-34	ITA	01:07:59	05:51:08	04:35:43	11:43:34
716	653	115	Michael Neumüller	2053	M30-34	GER	01:14:19	05:23:37	04:51:36	11:44:21
720	657	116	Simone Fornai	1913	M30-34	ITA	01:09:50	05:38:49	04:34:52	11:44:51
739	670	117	Nicholas Pokas	732	M30-34	USA	01:12:17	06:17:43	03:56:22	11:46:30
751	681	118	Christoph Sebastian Filz	1371	M30-34	AUT	01:03:51	05:14:00	05:16:21	11:47:13
753	683	119	James Smith	2129	M30-34	GBR	01:14:47	05:52:17	04:22:47	11:47:35
774	703	120	Vojtech Opocensky	1995	M30-34	CZE	01:18:01	05:56:48	04:22:59	11:49:48
775	704	121	Gareth Morgan	1977	M30-34	GBR	01:13:21	06:05:24	04:12:15	11:49:54