Nicholas Pokas -
Ironman Austria 2023

  Quick facts

739/670/117All/Gender/AG

M30-34Age group

732Bib number

USANationality

1:12:176:17:433:56:22 11:46:30

  Compare Nicholas Pokas with other athletes!

732 Pokas
2053 Neumüller × 
1913 Fornai × 
1371 Filz × 
2129 Smith × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:12:17 01:12:1701:51 min/100m+01:08 (136.) -01:44 (764.) -02:07 (850.)
Transition 01:25:25 00:13:08 - +03:45 (190.) +03:17 (1385.) +03:13 (1602.)
Bike3 km 01:32:19 00:06:5426.09 km/h+00:41 (188.) +00:37 (1363.) +00:33 (1541.)
Bike20 km 02:05:28 00:33:0930.77 km/h+02:58 (184.) +02:32 (1345.) +02:13 (1497.)
Bike61 km 03:28:30 01:23:0229.63 km/h+05:33 (166.) +04:12 (1161.) +03:18 (1269.)
Bike78 km 04:02:02 00:33:3230.42 km/h+01:37 (162.) +01:02 (1063.) +00:39 (1152.)
Bike90 km 04:25:11 00:23:0931.1 km/h+01:23 (162.) +00:53 (1111.) +00:38 (1211.)
Bike123.5 km 05:37:35 01:12:2427.76 km/h+03:08 (149.) +01:26 (1006.) +00:38 (1100.)
Bike135 km 06:00:37 00:23:0229.96 km/h+02:22 (178.) +01:54 (1252.) +01:37 (1410.)
Bike160 km 07:02:04 01:01:2724.41 km/h+01:54 (139.) +00:01 (903.) -00:42 (982.)
Bike174.2 km 07:38:57 00:36:5323.1 km/h+05:38 (198.) +05:01 (1435.) +04:42 (1635.)
Bike179.2 km 07:43:08 00:04:1171.71 km/h+00:07 (138.) -00:07 (872.) -00:08 (960.)
Bike179.2 km 07:43:08 06:17:4328.47 km/h+25:21 (164.) +17:31 (1120.) +13:28 (1230.)
Transition 07:50:08 00:07:00 - +00:27 (145.) -00:13 (940.) -00:16 (1063.)
Run0.8 km 07:53:55 00:03:4704:43 min/km-00:31 (41.) -00:47 (235.) -00:49 (251.)
Run2 km 07:58:55 00:05:0004:10 min/km-00:35 (55.) -00:50 (294.) -00:54 (314.)
Run7.3 km 08:23:39 00:24:4404:40 min/km-04:56 (31.) -06:49 (180.) -07:06 (192.)
Run11.8 km 08:45:16 00:21:3704:48 min/km-05:01 (34.) -06:34 (171.) -06:47 (182.)
Run12.9 km 08:50:36 00:05:2004:50 min/km-00:50 (50.) -01:13 (244.) -01:16 (259.)
Run17.1 km 09:14:52 00:24:1605:46 min/km-01:17 (99.) -02:44 (580.) -02:51 (647.)
Run20.9 km 09:35:55 00:21:0305:32 min/km-03:42 (55.) -05:09 (304.) -05:14 (334.)
Run22 km 09:41:50 00:05:5505:22 min/km-00:39 (78.) -01:01 (438.) -01:02 (480.)
Run27.4 km 10:11:29 00:29:3905:29 min/km-06:06 (49.) -07:52 (290.) -07:56 (324.)
Run31.9 km 10:41:14 00:29:4506:36 min/km-01:45 (104.) -03:01 (600.) -03:02 (689.)
Run33 km 10:47:32 00:06:1805:43 min/km-00:56 (72.) -01:16 (415.) -01:16 (464.)
Run37 km 11:14:27 00:26:5506:43 min/km-02:15 (87.) -03:50 (506.) -03:50 (579.)
Run40.9 km 11:38:06 00:23:3906:03 min/km-02:47 (74.) -04:23 (423.) -04:25 (474.)
Run42 km 11:43:42 00:05:3605:05 min/km-01:05 (49.) -01:28 (245.) -01:30 (270.)
Run42.2 km 11:46:30 00:02:4813:59 min/km-00:21 (53.) -00:38 (281.) -00:38 (306.)
Run42.2 km 11:46:30 03:56:2205:36 min/km-32:46 (59.) -47:35 (338.) -48:36 (375.)
Total 225.3 km 11:46:30 11:46:3019.13 km/h-02:05 (117.) -28:44 (670.) -34:18 (739.)

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