Riccardo Lupone -
Ironman Austria 2023

  Quick facts

429/394/74All/Gender/AG

M40-44Age group

792Bib number

ITANationality

1:03:225:19:064:24:32 11:01:22

  Compare Riccardo Lupone with other athletes!

792 Lupone
487 Kaulfersch × 
2007 Ruiz Canamero × 
1269 Platzer × 
584 Borucki × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:03:22 01:03:2201:37 min/100m-09:57 (36.) -10:39 (256.) -11:02 (290.)
Transition 01:13:01 00:09:39 - +00:08 (156.) -00:12 (887.) -00:16 (1015.)
Bike3 km 01:18:42 00:05:4131.67 km/h-00:34 (55.) -00:36 (275.) -00:40 (289.)
Bike20 km 01:47:02 00:28:2036 km/h-02:06 (66.) -02:17 (336.) -02:36 (348.)
Bike61 km 02:58:34 01:11:3234.39 km/h-06:35 (57.) -07:18 (320.) -08:12 (332.)
Bike78 km 03:27:49 00:29:1534.87 km/h-03:07 (69.) -03:15 (363.) -03:38 (377.)
Bike90 km 03:48:13 00:20:2435.29 km/h-01:37 (77.) -01:52 (408.) -02:07 (425.)
Bike123.5 km 04:51:30 01:03:1731.76 km/h-07:02 (60.) -07:41 (334.) -08:29 (353.)
Bike135 km 05:09:37 00:18:0738.09 km/h-02:46 (49.) -03:01 (260.) -03:18 (273.)
Bike160 km 06:01:09 00:51:3229.11 km/h-09:17 (42.) -09:54 (214.) -10:37 (223.)
Bike174.2 km 06:28:34 00:27:2531.08 km/h-04:02 (32.) -04:27 (171.) -04:46 (178.)
Bike179.2 km 06:32:07 00:03:3384.51 km/h-00:33 (36.) -00:45 (184.) -00:46 (191.)
Bike179.2 km 06:32:07 05:19:0633.69 km/h-37:39 (49.) -41:06 (272.) -45:09 (285.)
Transition 06:36:50 00:04:43 - -01:53 (79.) -02:30 (426.) -02:33 (485.)
Run0.8 km 06:40:47 00:03:5704:56 min/km-00:37 (66.) -00:37 (356.) -00:39 (381.)
Run2 km 06:45:52 00:05:0504:14 min/km-00:36 (63.) -00:45 (345.) -00:49 (368.)
Run7.3 km 07:11:41 00:25:4904:52 min/km-04:50 (49.) -05:44 (267.) -06:01 (288.)
Run11.8 km 07:34:41 00:23:0005:06 min/km-04:21 (56.) -05:11 (291.) -05:24 (313.)
Run12.9 km 07:40:18 00:05:3705:06 min/km-00:48 (77.) -00:56 (393.) -00:59 (421.)
Run17.1 km 08:03:04 00:22:4605:25 min/km-03:36 (74.) -04:14 (405.) -04:21 (440.)
Run20.9 km 08:25:29 00:22:2505:53 min/km-03:04 (84.) -03:47 (453.) -03:52 (504.)
Run22 km 08:31:52 00:06:2305:48 min/km-00:21 (119.) -00:33 (674.) -00:34 (764.)
Run27.4 km 09:08:09 00:36:1706:43 min/km-00:17 (135.) -01:14 (768.) -01:18 (889.)
Run31.9 km 09:40:13 00:32:0407:07 min/km+00:15 (143.) -00:42 (837.) -00:43 (979.)
Run33 km 09:48:30 00:08:1707:31 min/km+00:57 (204.) +00:43 (1154.) +00:43 (1347.)
Run37 km 10:20:25 00:31:5507:58 min/km+01:54 (165.) +01:10 (977.) +01:10 (1134.)
Run40.9 km 10:50:02 00:29:3707:35 min/km+02:10 (186.) +01:35 (1060.) +01:33 (1234.)
Run42 km 10:57:42 00:07:4006:58 min/km+00:47 (202.) +00:36 (1176.) +00:34 (1361.)
Run42.2 km 11:01:22 00:03:4018:19 min/km-00:08 (216.) +00:14 (1266.) +00:14 (1469.)
Run42.2 km 11:01:22 04:24:3206:16 min/km-12:35 (112.) -19:25 (635.) -20:26 (722.)
Total 225.3 km 11:01:22 11:01:2220.44 km/h-01:01:56 (74.) -01:13:52 (394.) -01:19:26 (429.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance