Malla Holden -
Ironman 70.3 Sandnes 2023

Quick facts

271/44/8All/Gender/AG

F50-54Age group

100Bib number

NORNationality


52:00	2:58:05	2:28:23	6:29:52

Compare Malla Holden with other athletes!

100 Holden

93 Olsen ×

97 Jurgens ×

392 Leivestad ×

96 Lesund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:00	00:52:00	02:44 min/100m	+06:07 (8.) ●	+09:25 (46.) ●	+10:38 (278.) ●
Transition		00:56:57	00:04:57	-	-01:45 (4.) ●	-00:46 (24.) ●	-00:27 (159.) ●
Bike	17.5 km	01:35:11	00:38:14	27.46 km/h	+00:51 (7.) ●	+01:16 (41.) ●	+04:10 (277.) ●
Bike	30 km	01:57:41	00:22:30	33.33 km/h	-00:06 (5.) ●	+00:34 (34.) ●	+02:08 (260.) ●
Bike	44.2 km	02:27:07	00:29:26	28.95 km/h	-00:30 (5.) ●	-00:25 (27.) ●	+01:39 (228.) ●
Bike	56.7 km	02:50:17	00:23:10	32.37 km/h	±00:00 (7.) ●	+00:26 (33.) ●	+02:10 (250.) ●
Bike	88.5 km	03:55:02	01:04:45	29.47 km/h	-00:58 (5.) ●	-01:16 (29.) ●	+03:13 (228.) ●
Bike	88.5 km	03:55:02	02:58:05	29.82 km/h	-00:43 (5.) ●	+00:35 (31.) ●	+13:20 (243.) ●
Transition		04:01:29	00:06:27	-	+01:52 (9.) ●	+02:29 (47.) ●	+02:53 (281.) ●
Run	1.4 km	04:09:50	00:08:21	05:57 min/km	+01:00 (9.) ●	+01:06 (48.) ●	+01:33 (283.) ●
Run	3.8 km	04:25:04	00:15:14	06:20 min/km	+02:32 (10.) ●	+02:34 (48.) ●	+03:24 (286.) ●
Run	5.3 km	04:37:32	00:12:28	08:18 min/km	+01:53 (10.) ●	+01:39 (47.) ●	+02:23 (285.) ●
Run	6.7 km	04:47:11	00:09:39	06:53 min/km	+01:33 (10.) ●	+01:38 (50.) ●	+02:16 (288.) ●
Run	9.1 km	05:03:33	00:16:22	06:49 min/km	+02:40 (10.) ●	+02:02 (48.) ●	+03:36 (277.) ●
Run	10.7 km	05:16:14	00:12:41	07:55 min/km	+01:32 (10.) ●	+01:46 (47.) ●	+02:16 (271.) ●
Run	12.1 km	05:25:48	00:09:34	06:49 min/km	+00:55 (7.) ●	+01:07 (43.) ●	+01:48 (264.) ●
Run	14.4 km	05:42:12	00:16:24	07:07 min/km	+01:59 (8.) ●	+02:07 (44.) ●	+03:07 (264.) ●
Run	16 km	05:55:12	00:13:00	08:07 min/km	+00:48 (7.) ●	+01:42 (44.) ●	+02:18 (268.) ●
Run	17.4 km	06:04:44	00:09:32	06:48 min/km	+01:02 (9.) ●	+00:55 (44.) ●	+01:28 (251.) ●
Run	19.7 km	06:21:21	00:16:37	07:13 min/km	+01:59 (9.) ●	+02:07 (45.) ●	+02:59 (258.) ●
Run	21.1 km	06:29:52	00:08:31	06:04 min/km	+00:35 (8.) ●	+00:48 (43.) ●	+01:05 (262.) ●
Run	21.1 km	06:29:52	02:28:23	07:01 min/km	+18:28 (8.) ●	+19:31 (46.) ●	+28:13 (271.) ●
Total	111.5 km	06:29:52	06:29:52	17.16 km/h	+23:59 (8.) ●	+31:14 (44.) ●	+54:37 (271.) ●

Ovr	Gen	Div	Name	#	AG
137	9	1	Liv Helga Sørensen	92	F50-54	NOR	00:46:18	02:40:50	01:56:08	05:30:11
146	12	2	Carina Parment	98	F50-54	SWE	00:38:53	02:41:09	02:07:46	05:33:27
148	14	3	Solveig Granås	21	F50-54	NOR	00:45:43	02:45:35	01:55:16	05:33:50
161	15	4	Kristina Maria Holm	94	F50-54	SWE	00:52:04	02:51:13	01:46:33	05:39:16
178	19	5	Ingun Yri	35	F50-54	NOR	00:38:23	02:58:15	01:56:06	05:43:03
237	34	6	Jorunn Vestøl Olsen	93	F50-54	NOR	00:45:35	03:00:43	02:07:41	06:02:55
269	43	7	Imke Jurgens	97	F50-54	NOR	00:42:36	03:03:24	02:29:03	06:23:40
271	44	8	Malla Holden	100	F50-54	NOR	00:52:00	02:58:05	02:28:23	06:29:52
275	45	9	Lise Leivestad	392	F50-54	NOR	00:43:54	03:16:30	02:19:45	06:34:49
300	51	10	Helene Lesund	96	F50-54	NOR	00:53:26	03:32:21	02:32:24	07:27:44